Bergenfield Physical Therapy & Pain Management

Bergenfield Physical Therapy & Pain Management Welcome to BERGENFIELD PHYSICAL THERAPY & PAIN MANAGEMENT where you experience the healing power of Then get back to living life to the fullest!

At Bergenfield Physical Therapy our mission is very simple and that is our patients always comes first.When you visit Bergenfield Physical Therapy & Pain Management, you'll discover individualized, personalized care that will help you get back to your active lifestyle more quickly than you thought possible. Our personalized approach provides the kind of effective, hands-on care that people trust.

Perhaps that's why we have grown from doctor and patient referrals alone. Joe Lozada, physical therapy director, would have it no other way. He loves nothing more than helping his patients achieve their goals, whether it's regaining a lost motor skill due to injury or illness, recuperating from surgery or simply getting rid of aches and pains for good. Experience for yourself a level of personal care that produces fast, powerful results.

Hip or Knee Hurting? Here’s What You Do FirstHip pain doesn't always mean you need surgery-even if your MRI says otherwi...
04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://www.bergenfieldpt.com/library_nl_7563

04/28/2026

Hip pain is a frequent reason people limit their movement, whether that means avoiding stairs, cutting back on exercise, or rethinking daily activities.

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Therapy Thursday ThoughtsThe body tolerates many postures well, and changing positions regularly is healthier than tryin...
04/23/2026

Therapy Thursday Thoughts

The body tolerates many postures well, and changing positions regularly is healthier than trying to maintain one “perfect” posture. A physical therapist can help guide you.
Source: Clinical commentary, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026
Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Therapy Thursday ThoughtsLarge studies show no strong link between specific postures and back pain, suggesting movement ...
04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

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108 S Washington Avenue #B
Bergenfield, NJ
07621

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At Bergenfield Physical Therapy our mission is very simple and that is our patients always comes first. When you visit Bergenfield Physical Therapy & Pain Management, you'll discover individualized, personalized care that will help you get back to your active lifestyle more quickly than you thought possible. Our personalized approach provides the kind of effective, hands-on care that people trust. Perhaps that's why we have grown from doctor and patient referrals alone. Joe Lozada, physical therapy director, would have it no other way. He loves nothing more than helping his patients achieve their goals, whether it's regaining a lost motor skill due to injury or illness, recuperating from surgery or simply getting rid of aches and pains for good. Experience for yourself a level of personal care that produces fast, powerful results. Then get back to living life to the fullest!