What are the opening hours?

Monday 10am - 7pm Wednesday 2:30pm - 7pm Friday 10am - 7pm

Inner Body Dynamics

Home
United States
Bergenfield, NJ
Inner Body Dynamics

Inner Body Dynamics is a physical therapy clinic providing one-on-one sessions. We are an Ortho-Bionomy practitioner, serving the Teaneck area.

Through Ortho-Bionomy we help the body self-correct and restore balance naturally. We also offer red light therapy and PEMF therapy to enhance recovery and overall well-being. At Inner Body Dynamics, we understand the importance of utilizing the tools that your own body has to offer to heal itself. Ortho-Bionomy is a gentle, non-invasive system of healing that reminds the body of its natural ability to restore balance. It allows the body to correct itself. The hall mark of our business is pain relief. Using gentle movements, comfortable positioning, and subtle contact, we will allow the body to rearrange and correct itself to provide a natural approach to pain relief and realignment. We believe in empowering each individual to participate in their own recovery, and through their own process discover the ability to heal and restore comfort, ease, and balance back into their body.

07/12/2025

Offseason grind mode: staying strong, powerful, and sharp with Ortho-Bionomy, flywheel eccentrics, and golden retriever recovery breaks 🐾🏒💪

03/28/2023

Ortho-Bionomy ® is a form of bodywork that aims to promote natural self-healing mechanisms by helping the body to restore its own balance and alignment. Developed in the 1970s by osteopath Arthur Lincoln Pauls, Ortho-Bionomy is based on the principles of osteopathy and the body's innate ability to heal itself.
Ortho-Bionomy utilizes gentle, non-invasive techniques such as touch, gentle movement, and positioning to facilitate the release of tension, pain, and stress in the body. The therapist uses subtle cues and movements to help the client's body identify areas of tension and discomfort and then gently encourages the body to release that tension.
Ortho-Bionomy is often used to address musculoskeletal pain, injuries, and dysfunction, as well as emotional and psychological issues related to physical tension and trauma. It is considered a safe and effective form of bodywork that can be used on people of all ages and physical conditions.
Overall, Ortho-Bionomy aims to support the body's natural ability to heal itself by providing a safe and gentle space for the body to release tension and restore balance.

03/20/2018

Running season is here, are you ready? Book. Session to take care of those aches and pains and to make sure your running technique is on point in order to avoid injury and enjoy your favorite activity to the fullest extent.
marathon #13.1 #26.2

03/14/2018

Before, during and after a 30 minutes Ortho-Bionomy session. Achieved without any forceful nor painful technique. To the left you can notice how both shoulders are rolled forward, elevated, hips are uneven, Head is to the side, client is in a comfortable, but not very functional, position. To picture to the right was taken at the end of the session, Head is more centered, shoulders are in a much more correct position, hips are balanced, client is smiling. There is more work to be done with but it is a start and he’s performing great and pain free in the open. (He’s actually kicking my butt in the open)

03/12/2018

How can pain relief be painful? Osteopathy based for of bodywork that works WITH your body, not against it. Offering long lasting pain relief and postural re-education, self care tools and mobility tools.

Address

Bergenfield, NJ

Opening Hours

Monday	10am - 7pm
Wednesday	2:30pm - 7pm
Friday	10am - 7pm

Website

http://www.innerbodydynamics.com/

Alerts

Be the first to know and let us send you an email when Inner Body Dynamics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Body Dynamics:

Shortcuts

Want your practice to be the top-listed Clinic in Bergenfield?