Michelle R Kohn PsyD

01/07/2022

07/04/2021

Excited to see this! Then... my awesome friend who knows I LOVE to dance got us exclusive VIP access to the hottest night club in Vegas. We are going to the Omnia at Cesaear's Palace! Happy 4th Everyone!!! 🥳

12/03/2020

You control your thoughts, feelings and behaviors and what happens to your today! Choose happiness ❤

03/08/2020

The best thing to do when stressed is get back to the basics. Be mindful of even the smallest things you have daily like food, water, clothing, shelter and safety. Being grateful puts you in a positive mindset and puts the stress into perspective. There are many ways to decrease anxiety. Come in for a few sessions or longer term for an incredible journey of self exploration. Enjoy healthier relationships, learn adaptive coping skills and dare to let yourself dream and try new things no matter what stage in life you are at! 201 486 0690. Will be the most valuable thing you treat yourself to!

https://www.facebook.com/488353241197000/posts/3375185159180446/

Have you ever met someone you would consider a fully authentic person?

02/10/2020

Every day its important to appreciate who you are and how far you have come. Keep setting small doable goals and let yourself feel even the smallest victories! Sometimes it will be closing a deal, other times it might just being able to get out of bed. Just remember to give yourself credit as you go and not need approval from others.

11/24/2019

I often get asked, How can i get happy? My answer is a version of the article below. A worhy read. Happiness is easy if you can appreciate what you have right here, be grateful for whatever is right now and stop trying to out do or one up everyone.

Lisa Cypers Kamen is an internationally recognized applied positive psychology coach, author of Are We Happy Yet?, speaker, filmmaker, and host of the Harvesting Happiness podcast. She's also the founder of the nonprofit Harvesting Happiness for Heroes.

02/20/2019

Easier said than done. When you feel like life has knocked you down a bit it's ok to ask for help, process what's happened and learn new ways of coping. Remember if you arent ok it's hard to be there for those you love and care for.

01/13/2019

The unknown makes the future both terrifying and exciting. Usually we cant get to where we are supposed to go without being where we are right now. Everything is for a reason even if we cant see or understand it so try to find the message or lesson and let it make u stronger so you can keep moving forward!

12/31/2018

Here we go again.. one more year down as another is about to begin. Such pressure to have gotten it all done. In reality that's nonsense because life is a continuous process and anything worthwhile doesnt have a definitive time frame. Maybe your year was fantastic, maybe you got knocked down but whatever the circumstances were try to take a breath and get excited for all the opportunities and possibilities that lie ahead. Everyone has moments of triumph and failure but its what you do after you fall that will make a difference. Sometimes we cant get back up on our own. It's ok not to be ok and ask for help. It's a sign of strength not weakness. I hope the new year brings everyone health prosperity, growth, new experiences, moments that will make you smile, comfort, safety and kindness! 2019... Bring it on!!!

10/28/2018

Look in the mirror and decide that today is the day to start the process of change. Small steps will accumulate and then it will suddenly dawn on you that you have arrived!

09/03/2018

Today is a challenge for many. Saying gbye to Summer is tough. We look forward to it throughout the year and soak in the freedom to just breathe a minute. Returning to school, starting a new job, beginning a new chapter.. no matter what the transition is, it can be scary but also exhilarating. It's an opportunity to get a fresh start. A chance to reinvent yourself and accept challenges that although might knock you down at first, ultimately will provide you with growth, self awareness and skills. Remind your children that those clean notebooks, sharpened pencils and the walk down the hall to a new classroom is a beginning to show off their strengths and shine. Try not to hold grudges from last year or come in with old judgements. Everyone changes so let's give it all a chance. Extra hugs, snuggles and kisses tonight. If your children see that you believe they can be positive, calm and confident they will believe it too. But they should also know tmrw won't be perfect as nothing in life ever is but that no matter what happens a solution can always be found. Good luck to everyone tomorrow.. much hatzlacha! I am around for the rest of the day and evening to assist if anyone needs help with the transition.. just PM me

08/24/2018

Sure these are great concepts.. rules to try to follow but they are too general. A simple basic one is to be authentic, know who you are, know what you want, know your strengths and weaknesses and be confident in yourself. Only after you have achieved that level of awareness and self esteem can you choose a mantra to follow that is meaningful and real.