Healthy Fit Life

04/12/2023

Do you participate in resistance training? Check out the benefits and reasons why you should be incorporating resistance training at lesat three times per week!

If you’re only participating in cardio, you’re missing out!

10/09/2022

This Fall weather calls for some chili. If you want to change it up from your usual chili recipe...try this white bean pumpkin turkey chili from Skinnytaste. With 12 grams of fiber and 32 grams of protein per serving it's sure to keep you satisfied!

The best White Bean Pumpkin Turkey Chili recipe (slow cooker or Instant Pot) made with pumpkin puree, ground turkey and green chili & spices.

06/15/2022

If you're looking for a healthier cracker, check out these Flackers! They provide 11 grams of heart healthy fat, 9 grams of fiber, and 6 grams of protein with only three ingredients...organic flaxseeds, organic apple cider vinegar, sea salt.

05/26/2022

If you have a bbq this Memorial Day Weekend, make this Texas caviar dip...it's sure to be a hit!

Texas Caviar

1 can black beans, drained
1 can pink beans, drained
1 can black eyed peas, drained
1 small can of corn
1 red pepper, diced
1 yellow pepper, diced
1 orange pepper, diced
1 small red onion, diced
1/4 cup olive oil
1/2 cup apple cider vinegar

Add all of the ingredients to a large bowl. Sprinkle with small amount of sugar (~1 tablespoon) and stir. Cover and refrigerate for at least 4 hours (tastes best overnight). Enjoy!

05/04/2022

A great alternative to spaghetti is this edamame spaghetti by Explore Cuisine. One serving (2 oz) provides 25 grams of protein and 11 grams of fiber. Add my favorite Rao's Tomato Basil Sauce and you have yourself a quick and easy dinner!

04/07/2022

Have you ever looked at a food label and saw the word erythritol? It's one of the many sugar alcohols that you can find in a food labeled sugar-free. Learn more about it on my blog.

Have you ever looked at a product that says “sugar free” or “no sugar added” and saw malitol, mannitol, erythritol, sorbitol, or xylitol under Total Carbohydrates? These are some examples of sugar alcohols, also known as polyols, used to sweeten products.  You'll often find them i

04/04/2022

This Healthy Choice Tomato Basil Chicken Zero Bowl is a great option if you don't have time to prepare your lunch or dinner. It has 7 grams of fiber, no added sugar, and 27 grams of protein! It also has 0 preservatives, 0 artificial colors, and 0 artificial flavors. The sodium may be high at 530 milligrams however it's less than if you decided to order out. Give it a try!

03/31/2022

This Blended Coffee Protein Plus by Bolthouse Farms may look like a good choice when you see 30 grams of protein on the front label but turn to the nutrition facts and you'll see that this protein plus shake has 36 grams of ADDED SUGAR! That's almost equivalent to a can of soda...more added sugar than you should have in your entire day.

03/30/2022

In the mood for some Italian? Try this delicious turkey meatball recipe!
https://thathealthyfitlife.com/blog/delicious-turkey-meatballs

03/10/2022

With so many yogurt options...how do you know which one is the best? https://thathealthyfitlife.com/blog/greekyogurts

02/02/2022

Are you getting enough protein at breakfast? Try a protein shake!
Read more on the blog: https://thathealthyfitlife.com/blog/protein-shakes

01/19/2022

Hi! I'm Meagan Butler, a Registered Dietitian and ACE Certified Personal Trainer. I recently opened up Healthy Fit Life, a nutrition counseling practice located in Berkeley Heights.

Start your new year off right by NOT going on a diet. Learn to make dietary changes and lifestyle modifications that will last with a Registered Dietitian. Office visits in Berkeley Heights or telehealth appointments available.

Did you know nutrition counseling is often covered under most major insurances? Contact me to find out if you have coverage!