Peace of Mind Yoga, Counseling and Wellness Center

02/19/2026

Join us on Saturday!

The Mayor’s Wellness Committee invites residents to a free, uplifting celebration focused on self-love, confidence, and connection. Enjoy a welcome from Mayor Angie Devanney, dance instruction, an affirmation booth, light refreshments, and time to connect with neighbors. 💖💃

Instructors will be teaching beginner-level dances they personally choreographed and designed for everyone to learn, have fun, and enjoy together. Come ready to move, connect, and celebrate!

Ages 13+ (adults, too!) are encouraged to attend. Meet your instructors at Berkeley Heights Mayor’s Wellness Committee ✨

📍 Berkeley Heights Town Hall
📅 Saturday, February 21
⏰ 5:00–7:00 PM
🔗Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScZ2RnmMeYUKqyO0C4ufbdJqQFBBeCWnb0gfPxoFyXHCbHG5A/viewform?fbclid=IwY2xjawQCogRleHRuA2FlbQIxMABicmlkETJudUI2b0lwVFZPWU1kaUNZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqq6XQvlHAQV_5o6zi9jss8hpgA1kt474be1mxDkSwpd_DR3Xpb8V2_vKobD_aem_E7cy_54IgBfFOb6xuJFJVg

In partnership with B Beauty and supporting The B Beautiful Project, guests are invited to bring one new, unused personal care item for local women’s shelters. 💜

01/14/2026

Trauma-Informed Somatic Continuing Education

Hi everyone,
We wanted to share our upcoming continuing education trauma-informed training sessions at Peace of Mind Yoga, Counseling, and Wellness Center in Berkeley Heights, NJ.

We feel genuinely grateful to be able to offer this work and to keep learning alongside other clinicians. These trainings have grown through feedback, clinical experience, and what we continue to see clients needing most in the therapy room. It is always an honor to teach and to build spaces where clinicians can feel supported, grounded, and resourced.

Our clinician training programs are CE-approved by NBCC, so LPCs, LACs, LSWs, and LCSWs can earn continuing education credit.

Here is what we have coming up:

⸻

POM Method Trauma-Informed Training Program

Winter 2026 Cohort

This is our signature hybrid training, and we are preparing for Cohort 7. The program teaches the full Peace of Mind Method, a 10-phase trauma therapy framework integrating EMDR, IFS, somatic practices, and creative modalities. The structure includes three virtual training days and a two-day in-person intensive, and the goal is to give clinicians practical tools for regulation, integration, and long-term healing.

Location: Peace of Mind Wellness
395 Springfield Ave, Berkeley Heights, NJ

Waitlist open for Cohort 7
https://www.pomnj.com/continuing-education-credits

⸻

Somatic Therapy for Therapists

Spring 2026 Training

This in-person training is designed for therapists who want to expand their toolkit with body-based modalities and creative interventions that support trauma work. Participants will explore nervous system attunement, embodied insight, and practical ways to integrate somatic strategies into real clinical sessions. We have offered this training before, and we are grateful to bring it back.

In-Person Dates: March 31 to April 2, 2026 (9:00 am to 4:00 pm)
Location: Environmental Education Center
190 Lord Stirling Rd, Basking Ridge, NJ

https://www.pomnj.com/continuing-education-credits

⸻

Trauma-Informed Sound Interventions for Nervous System Regulation Training

This immersive training is crafted for therapists and instructors who want to expand their ability to support nervous system regulation through sound-based interventions. Using trauma-informed principles, participants will explore how to integrate sound bowls and grounding practices in ways that prioritize safety, consent, pacing, and embodied awareness. The training will offer practical tools for facilitating regulation, supporting emotional integration, and creating a calmer internal environment for healing and restoration.

Dates: April 22, 23, 24, 25, 2026

Interest Form:
https://forms.monday.com/forms/a5dd3c21a66489f472eed9611f51fd71?r=use1

⸻

AND… Hybrid Yoga Teacher Training Interest Form

We also wanted to share that we are collecting interest for an upcoming hybrid Yoga Teacher Training. This is a blended format with virtual learning and only one weekend in person required. If you are a therapist who has been wanting to deepen your own practice, or you have been considering yoga training as a complementary professional skill, you are welcome to fill out the interest form below.

Interest Form:
https://forms.monday.com/forms/29efd5efd3677e3088baa695108f16ac?r=use1

Full training details and registration can be found here:
https://www.pomnj.com/continuing-education-credits

If there are questions about fit, CE credit, or which training might be the right match, please feel free to reach out.

Learn the POM Method with Trauma Therapy Training. Expert-led & in-person, learn foundations of somatic therapy and practical techniques. Enroll today!

09/24/2025

Hi all! We are moving over to a new page. Follow us there!
Thanks!
Kris
https://www.facebook.com/profile.php?id=61581455245563

Trauma-Focused Therapy 🧠 | Somatic Yoga Studio 🧘🏽‍♀️ | Professional Trainings | Business Retreats
📍 Berkeley Heights, NJ | Woman-Owned & Community-Run | Feel grounded, supported, and restored through holistic care that meets you where you are.

09/10/2025

Remembering Mike Allocco from Special-Tees Unlimited

The news of Mike’s passing has left me heartbroken. Mike was truly one of the kindest and most humble people you could ever meet. Over the years, he played such a special role in helping me grow Peace of Mind, always coming up with creative ideas for staff gifts, ensuring all our logos and print items were perfect, and ensuring everything was just right.

Every time I heard from him, whether it was a call, text, or email, he put a smile on my face. No matter how wild my request or last-minute idea, his answer was always the same: “Kris, you know I’ll do it for ya.” That was Mike, generous, dependable, and always showing up with a whole heart.

What makes me especially sad is that on my list for tomorrow was a reminder to call him to restock for the holidays. I am grateful, though, that I always let him know how much he meant to me.

To Mike’s family, please accept our deepest condolences from Peace of Mind. I hope you can feel how loved and cherished he was by so many in this community. He was absolutely one of a kind. When they made him, they broke the mold.

Rest easy, Mike. Your kindness will never, ever be forgotten.

NEW PROVIDENCE/BERKELEY HEIGHTS, NJ - The New Providence and Berkeley Heights communities are mourning the sudden loss of Michael “Mike” Allocco, a beloved business owner, accomplished athlete, and...

09/09/2025

🍂✨ Fall into Healing with Our New Yoga Schedule ✨🍂

As the seasons shift, it’s the perfect time to turn inward, reset, and nourish your mind, body, and spirit. We’re so excited to share our new trauma-informed fall yoga schedule, designed to support grounding, resilience, and compassionate self-care.

This fall, we’re offering:
🌿 New classes to meet you where you are
🌿 Expanded times to fit your lifestyle
🌿 Wonderful new instructors bringing warmth, wisdom, and accessibility

Every class is trauma-informed, centering choice, safety, and inclusivity so you can explore your practice in a way that feels supportive and empowering. Whether you’re brand new to yoga or deepening your journey, there’s a space for you here.

✨ New Student Special ✨
Try three weeks of unlimited classes plus a free 60-minute 1:1 yoga therapy session — all for only $77. The perfect way to begin or refresh your practice this season.

📍 395 Springfield Ave, Berkeley Heights, NJ
🔗 Register now through the link in our bio
📞 Call us at (908) 363-5535, ext. 109

Let this autumn be your season of slowing down, reconnecting, and finding balance—you deserve it. 🍁🧘

08/27/2025

Feeling overwhelmed, stiff, or just unsure where to start? You’re not alone!

Trying something new, like yoga or meditation, can feel intimidating. Maybe you've told yourself:
“I’m not flexible enough.”
“I won’t know what I’m doing.”
“Everyone will be better than me.”

Here’s the truth: Peace of Mind is made for people just like you.
We created our studio to be a warm and welcoming place for real people, with no fancy poses required.

Our instructors are kind, approachable, and ready to meet you exactly where you are.

Our members? The kindest, most down-to-earth, and non-judgmental people you will meet. Many of them walked through our doors for the first time just like you are now.

New Student Special: 3 Weeks of Unlimited Yoga and Meditation for $77

That’s three full weeks to:
Try different classes at your own pace
Explore meditation, movement, and stillness

Connect with others on a healing path
And feel what it’s like to finally exhale
Whether you're looking for a way to manage stress, reconnect with your body, or carve out space for yourself, this is your invitation.

Come exactly as you are. Wear what you want! We’ll be here to guide you every step of the way.

Click the link in bio to get your new student special and begin your journey today.

08/25/2025

📣 Exciting news!

Our newest instructor, Krupa, will be teaching our Tuesday and Thursday morning Rise and Shine class, from 7-7:45am, beginning next week. (7-8am classes are still on for this week)

Start your morning refreshed and ready for your day ahead with a gentle vinyasa flow in our cozy studio or from the comfort of your own home!

Krupa brings such warm and authentic energy to our space, and we are so happy to welcome her as a regular instructor. ☀️💗

New to our studio? Take advantage of our Three Weeks Unlimited special for just $77 and receive a free 60-minute yoga therapy session with our yoga therapist candidate, Larissa! Link in bio.

08/06/2025

💛 Your body is always talking, are you listening?

The Body Translator is a free 5-step guide to help you understand your body’s stress signals and regulate your nervous system using trauma-informed practices.

✨ Learn to recognize what your body is trying to tell you
✨ Practice simple techniques to calm overwhelm
✨ Reconnect with your sense of safety and ease

This is real, science-backed support you can use right now. No judgment. Just tools that work.

📥 Download it free:
https://keap.app/contact-us/6088518071623677