Peace of Mind Yoga, Counseling and Wellness Center

09/24/2025

Hi all! We are moving over to a new page. Follow us there!
Thanks!
Kris
https://www.facebook.com/profile.php?id=61581455245563

Trauma-Focused Therapy 🧠 | Somatic Yoga Studio 🧘🏽‍♀️ | Professional Trainings | Business Retreats
📍 Berkeley Heights, NJ | Woman-Owned & Community-Run | Feel grounded, supported, and restored through holistic care that meets you where you are.

09/10/2025

Remembering Mike Allocco from Special-Tees Unlimited

The news of Mike’s passing has left me heartbroken. Mike was truly one of the kindest and most humble people you could ever meet. Over the years, he played such a special role in helping me grow Peace of Mind, always coming up with creative ideas for staff gifts, ensuring all our logos and print items were perfect, and ensuring everything was just right.

Every time I heard from him, whether it was a call, text, or email, he put a smile on my face. No matter how wild my request or last-minute idea, his answer was always the same: “Kris, you know I’ll do it for ya.” That was Mike, generous, dependable, and always showing up with a whole heart.

What makes me especially sad is that on my list for tomorrow was a reminder to call him to restock for the holidays. I am grateful, though, that I always let him know how much he meant to me.

To Mike’s family, please accept our deepest condolences from Peace of Mind. I hope you can feel how loved and cherished he was by so many in this community. He was absolutely one of a kind. When they made him, they broke the mold.

Rest easy, Mike. Your kindness will never, ever be forgotten.

NEW PROVIDENCE/BERKELEY HEIGHTS, NJ - The New Providence and Berkeley Heights communities are mourning the sudden loss of Michael “Mike” Allocco, a beloved business owner, accomplished athlete, and...

09/09/2025

🍂✨ Fall into Healing with Our New Yoga Schedule ✨🍂

As the seasons shift, it’s the perfect time to turn inward, reset, and nourish your mind, body, and spirit. We’re so excited to share our new trauma-informed fall yoga schedule, designed to support grounding, resilience, and compassionate self-care.

This fall, we’re offering:
🌿 New classes to meet you where you are
🌿 Expanded times to fit your lifestyle
🌿 Wonderful new instructors bringing warmth, wisdom, and accessibility

Every class is trauma-informed, centering choice, safety, and inclusivity so you can explore your practice in a way that feels supportive and empowering. Whether you’re brand new to yoga or deepening your journey, there’s a space for you here.

✨ New Student Special ✨
Try three weeks of unlimited classes plus a free 60-minute 1:1 yoga therapy session — all for only $77. The perfect way to begin or refresh your practice this season.

📍 395 Springfield Ave, Berkeley Heights, NJ
🔗 Register now through the link in our bio
📞 Call us at (908) 363-5535, ext. 109

Let this autumn be your season of slowing down, reconnecting, and finding balance—you deserve it. 🍁🧘

08/27/2025

Feeling overwhelmed, stiff, or just unsure where to start? You’re not alone!

Trying something new, like yoga or meditation, can feel intimidating. Maybe you've told yourself:
“I’m not flexible enough.”
“I won’t know what I’m doing.”
“Everyone will be better than me.”

Here’s the truth: Peace of Mind is made for people just like you.
We created our studio to be a warm and welcoming place for real people, with no fancy poses required.

Our instructors are kind, approachable, and ready to meet you exactly where you are.

Our members? The kindest, most down-to-earth, and non-judgmental people you will meet. Many of them walked through our doors for the first time just like you are now.

New Student Special: 3 Weeks of Unlimited Yoga and Meditation for $77

That’s three full weeks to:
Try different classes at your own pace
Explore meditation, movement, and stillness

Connect with others on a healing path
And feel what it’s like to finally exhale
Whether you're looking for a way to manage stress, reconnect with your body, or carve out space for yourself, this is your invitation.

Come exactly as you are. Wear what you want! We’ll be here to guide you every step of the way.

Click the link in bio to get your new student special and begin your journey today.

08/25/2025

📣 Exciting news!

Our newest instructor, Krupa, will be teaching our Tuesday and Thursday morning Rise and Shine class, from 7-7:45am, beginning next week. (7-8am classes are still on for this week)

Start your morning refreshed and ready for your day ahead with a gentle vinyasa flow in our cozy studio or from the comfort of your own home!

Krupa brings such warm and authentic energy to our space, and we are so happy to welcome her as a regular instructor. ☀️💗

New to our studio? Take advantage of our Three Weeks Unlimited special for just $77 and receive a free 60-minute yoga therapy session with our yoga therapist candidate, Larissa! Link in bio.

08/06/2025

💛 Your body is always talking, are you listening?

The Body Translator is a free 5-step guide to help you understand your body’s stress signals and regulate your nervous system using trauma-informed practices.

✨ Learn to recognize what your body is trying to tell you
✨ Practice simple techniques to calm overwhelm
✨ Reconnect with your sense of safety and ease

This is real, science-backed support you can use right now. No judgment. Just tools that work.

📥 Download it free:
https://keap.app/contact-us/6088518071623677

02/18/2025

📣 DATE AND TIME CHANGE! Nicolette's Sound Bath is now scheduled for March 8th at 7pm-8pm.

🎵 Experience the transformative power of sound with Nicolette in our immersive Sound Bath session. Promoting physical, emotional, and spiritual well-being, a sound bath is the perfect opportunity to connect with yourself!

🧘🏽‍♀️ You’ll be guided into a state of deep relaxation and inner peace surrounded by the soothing vibrations of crystal singing bowls. Each bowl produces a unique frequency designed to balance your energy, calm your mind, and release stress.

🧘‍♂️ Whether you're seeking relaxation, restoration, or personal growth, our Sound Bath experience is the ideal space to nurture your body and soul.

🗓 Saturday, March 8th
🕐 7:00pm-8:00pm
💰 $35 *Members receive 10% off*
📍 395 Springfield Ave, Berkeley Heights, NJ 07922

02/17/2025

✨️ We are thrilled to announce our next annual community day retreat - The Unbound Retreat: Clearing the Path to Growth! Last year's retreat was such a beautiful opportunity for connection, self-reflection, creativity, exploration, community, and beyond that there was no question that we would host another!

🌿 This year, we are offering a two-day retreat, set in the peaceful and nurturing environment that is Peace of Mind! This opportunity is designed to help you identify and release the blocks that are keeping you from making the shift you desire. Whether it’s overcoming self-doubt, fear, or internal conflict, we’ll help you clear the path and take the actionable steps necessary to facilitate the change you’re ready to make.

🌻 In this relaxed setting, you’ll have the space and time to reflect, unwind, and engage in a combination of activities that promote both inner clarity and personal growth. Through creative processes, movement, and therapeutic techniques, you’ll uncover and dissolve the obstacles that are standing in the way of your transformation.

Activities will include:

⛱️ Sandplay therapy
🌳 Nature walk
🧘🏾‍♀️🧘‍♂️ Yoga practices
🫂 Group sharing
💫 ...and more!

☀️ By the end of the retreat, you’ll feel lighter, more grounded, and equipped with the clarity and tools needed to overcome the blocks that have been standing in your way. This is your time to release what no longer serves you and make space for the change you are ready to step into.

This retreat is held on two days, for a total of 10.5 hours.

📅 Fri. March 14th, 2025: 6:30am - 9:00pm
📅 Sat. March 15th, 2025: 9:00am - 5:00pm
💰 Exchange: $347 *members receive 10% off!
✅️ Register on the Mindbody App, at www.pomnj.com/events, or with the front desk at (908) 363-5535, ext 109.
‼️ REGISTRATION DEADLINE: March 1st *Min 6 participants, max 12*

Lunch will be provided on Saturday, March 15th.

02/13/2025

🌈 Join us TONIGHT for a free panel discussion on the impact of oppression on the LGBTQIA+ community 🌈

🕐7:15PM-8:45PM
📍Berkeley Heights Public Library
✅ Register on the Mindbody App under ‘Peace of Mind Yoga’ or on our website at www.pomnj.com/events

We hope to see you there! 😊