Ultra Connected Wellness

07/22/2025

✨You’ve been doing the work and showing up. Now it’s time for a little outer sparkle.✨

Your next chapter? It’s written in sweet dreams, a far-away land and a little plant magic. Ultra Connected Wellness now carries Mighty Kind cannabis seltzers- the perfect enchanted potion for the woman who’s outgrown but still craves a little ceremony in her cup.

🍑 Need a lift without the next-day fog? Try a THC seltzer.
🍋 Want something gentle to sip as you glide out of your healing session? The CBD blends are refreshing, non-intoxicating, and pure vibes.

This is your glass slipper moment. I’ve got the potions. You just bring the .

Text 973-433-5677 to schedule a pickup time or grab a few after your next session. Your is waiting in our little fridge.

07/17/2025

Swipe to see what flow looks like 💧👀
This is after just one lymphatic massage session.
Less puff. More clarity.
It’s not just about aesthetics. It’s about immune support, nervous system health, and feeling like yourself again.

Lymphatic drainage encourages your body’s natural detox process. It helps reduce inflammation and supports autoimmune conditions by improving circulation and easing the load on your immune system.

Here’s what one of my regular clients shared:

“My experience with lymphatic massages consistently with Tammy has made a drastic difference in my mental and physical well-being.
I don’t have brain fog, bloating, or heaviness anymore.
This has honestly been the best investment I’ve made in my overall health and self-care.
Thank you, Tammy, for always creating such a welcoming space and catering to my needs and goals physically, mentally, and spiritually.”

This work moves more than just fluid.
It reconnects you to your vitality.
To your intuition.
To your resilience.

07/05/2025

Two dogs. Same fireworks.
One’s in panic. One’s at peace.

PSYCH-K®️ doesn’t remove triggers.
It helps you (and your pets) respond differently to them.

Fear doesn’t have to run the show.
With the right support, peace becomes the new normal.

Curious how this works?
Message to learn more ❤️

06/22/2025

Have you ever walked by and wondered who we are? everything we do is designed with your nervous system in mind. from the moment you walk in, we focus on readiness, clear consent, and creating a space that feels genuinely safe. healing happens when you feel supported, seen, and in read more on our latest page https://www.ultraconnectedwellness.com/post/about-us
system

06/15/2025

From self-harm to self-love. 💫

After just one intensive PSYCH-K®️ session at Ultra Connected Wellness, this brave 22-year-old client gave up **ng and . She’s now learning to know, and herself unconditionally.

She asked to share her story to help others who might be struggling. That is courage in action. 🌟

If you’re ready to change your life from the inside out, I’m here for you. My name is Tammy.

✨ Book a PSYCH-K®️ session

06/02/2025

Spring didn’t sweep me off my feet. It knocked me flat.
Between nonstop rain, improv class, forest bathing, and cooking my heart out at home—this season has been a strange but sacred one. I just sent out a newsletter full of self care, real talk, and small biz love.

✨ Puppy yoga, curated skincare, and the best protein I’ve ever tried (bye whey!)
✨ Affiliate perks, client shoutouts, and how I’m staying connected
✨ Plus… a few surprises
Tap to read May’s Newsletter

I haven’t written a blog post since April. That wasn’t exactly planned, but this spring didn’t sweep me off my feet. It knocked me flat on my ass.

05/27/2025

✨ Straight from the mouths of Sister Queens 👑 more testimonials coming soon! Beyond the physical relief, what messages are our light bodies sending us? 🌟

Experience not just physical ease through , but also inner and . My deep understanding of , alongside and , guides each session. You’re seen. You’re heard.

Leave with a sense of , , and , having balanced any underlying conflicts or resistance to through -k . Experience both modalities separately or together only

04/22/2025

Come home to yourself, and in doing so, come home to the Earth.

03/26/2025

🌸 April Event: April Showers Bring Bounties of Flavors 🌸
Ever feel like your health and wellness goals get thrown off track by spring and summer indulgences?
- Cinco de Mayo hangovers
- Memorial Day picnics that somehow make your clothes feel tighter…
- Mother’s Day bonbon noshing (we’ve all been there)
- The 4th of July making you crave hot dogs real bad… (IYKYK)

We’ve got you covered! Join us for a special private party where we’ll share easy, gut-friendly, and energizing alternatives to help you feel amazing all season long:
📅 Thursday, April 24
🕔 5–7 PM
📍 Ultra Connected Wellness (261 Springfield Ave, Berkeley Heights)
💖 FREE – Sponsored by distillates + living probiotic snacks & sauces
Please RSVP by 4/11/25- please email, call or text to let us know you and guests are attending. Space is limited to 10 guests.

We may also be welcoming sponsorship from — the cleanest, most gut-friendly source of complete proteins I’ve seen to date (and truly the best-tasting). More details coming soon!
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03/09/2025

✨ SAVE THE DATE! ✨

📅 Thursday, March 20, 2025 @ 7:00 PM
📍 IG LIVE

💖 Beyond Relationship Status: Finding Fulfillment on Your Own Terms 💖

Have you ever felt pressured to be in a relationship or wondered if prioritizing yourself is selfish? You’re not alone.

Join me and Rabbi Ellie Miller as we dive into what it truly means to embrace your own path to joy. We’ll be breaking down outdated societal narratives, exploring the power of self-care, and reminding you that fulfillment starts from within.

Expect real talk, thoughtful insights, and an empowering conversation that helps you feel seen and supported.

🗓️ Mark your calendar and come ready to feel inspired! ✨

02/18/2025

Ever feel like you’re stretching yourself too thin or stuck in the same cycle? Growth happens at the edge—but not beyond it. Learn how to recognize your limits, expand sustainably, and find balance between reflection and action.



https://www.ultraconnectedwellness.com/post/expanding-our-periphery-a-framework-for-growth-balance-and-capacity

🔍 Where do you feel most challenged in your personal growth?

02/08/2025

Have you ever felt that overwhelming wave of fear that seems to come out of nowhere? Maybe your heart starts racing, your chest feels tight, and your mind spirals—but is it anxiety or a panic attack?

Understanding the difference can be empowering. Anxiety often builds up gradually, while panic attacks hit like a sudden storm. Both are real, valid, and deserve compassion.

In my latest blog, I break down the key differences and share practical tools to help you navigate these intense moments with more confidence and self-trust.

You’re not alone in this. Let’s explore ways to reconnect with safety and ease.

Read more here: ✂️copy + paste the link• https://www.ultraconnectedwellness.com/post/understanding-anxiety-vs-panic-attacks-key-differences-and-practical-tools