What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 6:30pm Saturday 7am - 12pm Sunday 8am - 12pm

Gabriele Fitness & Performance

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United States
Berkeley Heights, NJ
Gabriele Fitness & Performance

Berkeley Heights Premier Personal Training Gym. We Help Busy Adults 40+ Lose Weight & Feel Great!

At Gabriele Fitness & Performance Training Facility, we're dedicated to helping you achieve your fitness goals through intelligent, result-driven services. No matter your current fitness level, we're with you every step of the way. Founded by Vince Gabriele, our team at GFP is committed to delivering incredible results for our local community. Vince, with a lifelong passion for creating engaging a

nd effective workouts, has designed programs to help you become fit and strong. We offer a range of fitness services, including Fat Blast Boot Camps, Personal Training, Speed Training, Strength Training, and Team Training, all aimed at taking your fitness to the next level. Join us at Gabriele Fitness and let's work together to achieve your fitness goals!

04/24/2026

It’s never one BIG mistake but instead multiple small habits that start to add up & stop our progress.

Here’s some of the most common ones & how to fix ‘em.

🍿 mindless snacking
🏃 endless cardio
🍻free-for-all weekends
🥤calories sneaking in

Individually? They might not be the worst thing, but all together… that’s the biggest problem.

So… which one are you fixing this week?

04/23/2026

2️⃣0️⃣0️⃣ CLUB.

Congrats Tara on getting to TWO HUNDRED SESSIONS at GFP💪💪💪

Let’s keep it going!

04/22/2026

Just because it weighs the same… doesn’t mean it’s the same… 👀🍽️

Take These examples:

🍚 150g white rice – solid carb source, but lower in fiber

🥔 150g potato – MORE volume, more fiber, way more filling

🥔🍟 150g potato chips – easy to overeat, low satiety, disappears fast

This is where your selection matters.

You don’t always need to eat less… sometimes you just need to eat “smarter”.

Choosing higher-volume, more filling foods can help you:

✅ Stay full longer

✅ Control portions without feeling restricted

✅ Actually enjoy your meals

Small swaps = big difference over time 📈

Next time you build your plate, ask yourself:
“Is this going to fill me up… or leave me wanting more?” 🤔

👇 drop a comment below if this helped you out!

04/20/2026

EVERYTHING PRE-WORKOUT. 💪🏋️🏋️‍♀️

We’ve been getting a ton of questions about what to eat & what it should look like before a workout… here’s a quick guide you can save for your next session 💪

*sidenote* timing of your workout + what time you’re eating will also change certain ratios of these 5… but more info on that is coming soon 😋

Have any Q’s? Leave ‘em below ⬇️💬

04/15/2026

RATE THEIR POSES… 😬😋

6AM… we got some work to do with those photos 😂

Which ones did we miss??

04/13/2026

Be honest…. How long have you been sitting for right now??

We get it! So here’s 3 moves to do RIGHT NOW to help ya loosen up a bit! 💪

Save this for when you need it‼️

04/09/2026

🚨 RIGHT TO JAIL. 🚨

The case??? Gym Crimes 101…. 😥

From putting the weights to the wrong spot, slamming the cables & weights, wrong colored kettlebells, and even missing the hook for the rower… you don’t wanna be put in TIMEOUT 😬😉

04/08/2026

It’s always a time when Big Mike makes it out of the office 😋

Shoutout to the guy who makes it all happen 💪💪

04/06/2026

AND THE RESULTS ARE IN… 🏀🍀

HUGE thank you to all that joined the MADNESS‼️

BUT just because the month is over - that shouldn’t mean all the hard work you put in should stop… find a few habits you gained and see if you add them into your lifestyle!

Plus who knows… we have some 🆕 things coming to 👀👀

04/03/2026

What if the feeling of being stuck (in & out of the gym) isn’t because of your effort?

For the most part… outcomes, progress, the future, and success are all outside of our control.

Instead we should focus on what we can directly impact - things like our effort, attitude, reflection, and learning… these are much better metrics to keep us grounded & help us push forward in our journeys!

Control the controllable & keep going.

04/01/2026

APRIL FOOLS PRANK ON MIKE 😋

Everyone congratulate him! He’s got some cool gifts to unwrap and eggs to keep him company 😉😬

03/31/2026

BIGGGGG DAY FOR PRS.

Way to end March Madness with some HEAVY TRAP BAR. 💪

Let’s keep it going 😏

Address

63 Industrial Road
Berkeley Heights, NJ
07922

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 6:30pm
Saturday	7am - 12pm
Sunday	8am - 12pm

Website

http://www.gabrielefitness.com/

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