01/12/2026
AVOID that HOLIDAY REBOUND‼️
It’s about that time where most people will start to give up on their resolutions and quit on health…
DON’T LET THAT BE YOU THIS YEAR.
Here are 3 don’ts and 3 do’s to keep you on track 💪💪
DON’T:
1️⃣ Punish Yourself… mistakes happen and we are HUMAN.
2️⃣ Wait for Motivation… motivation is not permanent… but small changes can be!
3️⃣ Grow Impatient… progress takes TIME ⏳
INSTEAD 👀
1️⃣ Start Small & be SUCCESSFUL… small changes are more digestible (get it? 😉)
2️⃣ REBUILD & PLAN… we cannot stress this enough - anything at all > nothing 💯
3️⃣ ADD don’t SUBTRACT… cravings will thrive when you restrict HEAVILY - try adding first and get ready for those changes 😎
80% Consistent long term > 100% Perfection Short Term ‼️
Like this content or have Q’s?? Let us know below!
