09/30/2024
oin me for MID SUMMER MELTDOWN …Let me help you reach your body composition goals!
🔗 Link in on my IG page in circles at top
What you receive in MID SUMMER MELTDOWN ….
✅ Exclusive 4Mfit app access
✅ 30 different workout plans to choose from daily with video support
✅ In app workout log
✅ In app Daily habits log
✅ 10+ video educational trainings on how to Meal Plan Like a Pro
✅ Meal Plan Like a Pro workbook
✅ Guidance on calculating your personal calorie deficit and protein goal
✅ Private Facebook community of support
✅ Weekly challenges with prizes
✅ Access to chat with your coach as needed
✅ High level accountability
✅ Opportunity to win a Ninja Creami
STRENGTH FOCUSED
Private fitness app with video demonstrations of every exercise + the sets, reps and weight used easily laid out for you to log.
DAILY HABIT FOCUSED
Easily keep track of your daily habits! You can track your daily weight, water intake, sleep, and steps. Create consistency with a calendar view of your workouts.
GOAL FOCUSED
View your weight graph and average weight stats. Upload weekly progress photos.
And that’s not all……
Get full access to 10+ Educational Training Videos and workbook:
Rather than tell you exactly what to eat, 4Mfit wants to help you learn more about what works for you and your lifestyle, goals and preferences. I will teach you how to meal plan the easy and effective way, how to prioritize protein, and how to align your environment with your goals.
AND…I’m giving away weekly prizes including a Ninja Creami!
It’s your turn to see the results you’ve always wanted!
To join visit the link in my stories (circles are top of my IG page)
