Solace Counseling and Wellness LLC

12/26/2025

As the year comes to a close, we extend our sincere gratitude to our clients, families, and community.
We wish you a peaceful Christmas and a New Year filled with wellness, resilience, and renewed purpose.
🐴✨ 🧠 ✨💪🏼 Here’s to continued growth in the year ahead.

12/17/2025

You are brave. You are worthy.

12/14/2025

I’m a day late celebrating but happy National Day of the Horse. 🐴 🩵

It’s hard to put into words how thankful I am to now be a “horse person.” I’ve always admired horses from afar but never anticipated how much they would someday impact my life so much.

From adopting Yoda in October of 2024 and adding Hickory to the family this past July I’m grateful for my ponies and all they’ve taught me. They’ve inspired me to dive into Equine Assisted Therapy and provide a special treatment modality that has helped and will continue to help so many.

Today I wrap up my 3rd training for Equine Assisted Therapy with Natural Lifemanship and will be fully certified in 2026! I wouldn’t be here without Katelyn and all her support along the way. I still have so much to learn but I can’t thank her enough for meeting me where I was and teaching me so much. A few years ago I remember vividly mentioning to Katelyn how cool it would be to provide therapy with horses involved. Little did I know we would be turning that into a reality! My ponies have brought me so much happiness, friendships and community support for such a wonderful program that I know will only grow from here. 🩵

-Lacee

12/04/2025

Update about book club!

We will start after the New Year with everyone having festivities happening right now.

Soooo add Be Good To Your Body by Jordan Lee Dooley to your Christmas wishlist.

Here is a link to Amazon for the book

For too long, women have been caught in the relentless cycle of dieting fads and fleeting body-positivity trends, quick-fix weight-loss solutions, and intimidating lifestyle overhauls. If you’ve ever felt overwhelmed by society’s false promises and conflicting advice, you’re not alone. Jordan....

12/01/2025

As we head toward a new year, now is the perfect time to start building the habits you want to carry into 2025.

You don’t need a full reset… you just need a starting point. And I’d love to meet you right where you are.

💪 Personal Training + Nutrition Coaching Options

I keep things affordable and realistic for our community:

✨ $30/month — Personal Training OR Nutrition Coaching
✨ $50/month — Both Personal Training + Nutrition Coaching

💪 Personal Training

I design workouts based on your life. Your equipment, schedule, and comfort level.
Gym membership? Great.
Home workouts? Also great.
No equipment? We’ll make it work.
Your plan will be simple, sustainable, and customized for YOU.

🥗 Nutrition Coaching

No strict calorie counting.
No overwhelming rules.
No guilt.
Just step-by-step support to help you build a healthier relationship with food, feel more confident in your choices, and develop habits that last.

Why start now?

Because the habits you begin today can transform your new year.
You’ll build momentum, confidence, and self-trust long before January 1st arrives and you won’t be doing it alone.

If you’re ready to feel better in your body and more grounded in your wellness journey, I’d love to walk with you.

Message Courtney or email at courtney@solacewv.com to get started.

11/27/2025

11/26/2025

🩵

11/25/2025

❤️Day 2 of Christmas minis with minis will be November 29th from 12-3 pm and we still have spots available!

✨Please see the details below!✨

11/22/2025

It was a beautiful day with many smiles. Can’t wait to share photos later. Thank you to everyone who came! Still spots left for 11/29. ❤️

11/22/2025

You’re not alone ❤️

This time of year can be hard on many. There are resources available PLEASE reach out if you are struggling.