Upstream Behavioral Health

10/23/2025

08/07/2025

🧠Therapy Isn't Just Talking — It's Healing Work❤️

This week so far (15 sessions), I used over 10 therapeutic modalities and 30+ clinical interventions to support my clients through trauma, anxiety, depression, stress, and life transitions.

✨ Some of the tools in the therapy toolbox this week:

* Cognitive Behavioral Therapy (CBT) – challenging distorted thoughts and building new patterns
* EMDR – helping clients process trauma in a safe and structured way
* Person-Centered Therapy – offering unconditional support and empathy
* Trauma-Focused CBT, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and even Faith-Based Counseling

🔧 Interventions I used:

* Cognitive restructuring
* Socratic questioning
* EMDR prep and orientation
* Trauma narrative processing
* Strengths-based reframing
* Psychoeducation on boundaries, self-care, and trauma responses
* Emotional validation
* Values clarification and spiritual integration

Therapy isn't one-size-fits-all. It’s not venting while someone nods. It’s intentional. It’s skilled. It’s personalized healing through evidence-based techniques grounded in science, empathy, and faith.

❤️ If you've ever wondered if therapy could help, know this: There are *many* tools, and together, we’ll find the ones that work best for you. 💪

Send a message to learn more

07/18/2025

One of my favorite things is measuring client progress over time. I am a bit of a data nerd! This is an actual client who committed to trauma-informed, evidence-based therapy using EMDR (Eye Movement Desensitization and Reprocessing).

Symptoms were drastically reduced in 3 months (12 sessions) and maintained through bi-weekly and then monthly sessions over 7 months.

🧠 PTSD symptoms- Goodbye.
🧠 Anxiety- No thanks.
🧠 Depression- We ain't got time for that.

When therapy is grounded in research and guided by data, we’re not just hoping for change—we're tracking it. EMDR isn't magic—it's neuroscience in action. When therapy moves beyond talk and into transforming the nervous system true healing can happen.

10/01/2024

✨ Celebrating One Year at Upstream Behavioral Health LLC! ✨

It’s been an incredible first year at Upstream Behavioral Health, and I couldn’t have done it without YOU—my amazing clients, supporters, family, and friends! A special thanks to my sister, Brittany. She keeps the business running smoothly so I can focus on my clients. She is the wind beneath my wings!🪽

This year has given me a deeper understanding of life, love, hope, and survival. Every day every story leaves me in awe of the power of the human spirit. Thank each of you for your trust and willingness to “clean out your junk drawer” with me! I am so humbled to have been part of your healing journey. 🌱

If you or someone you love is hurting reach out to us for a free consult. We got you! 💙

Tiffany Hendershot, MSW, LICSW

03/26/2024

🌟At Upstream Behavioral Health, we're all about evidence-based therapy and empowering our clients to reach their goals effectively!

⏰Did you know that therapy doesn't have to be indefinite? By following a structured treatment plan with measurable goals, our clients can make significant progress and learn valuable skills to navigate life's stressors.

📝At Upstream, we believe in data-based decision-making. That's why we conduct monthly assessments to ensure that our treatment is effective. By tracking progress over time, clients can witness firsthand how their symptoms change and evolve.

🏆We're proud to say that several of our clients have successfully completed therapy, while others are now transitioning to maintenance sessions every two weeks or on an as-needed basis!

🌊Remember, it's crucial to treat the problem, not just the symptoms. By going Upstream, we can address underlying issues quickly and equip our clients with the tools they need to thrive.

🌱If you're ready to embark on a journey of growth and healing, we're here for you every step of the way. Reach out to us today to learn more about our evidence-based approach to therapy! 💫

Complete this form if you'd like more information about starting therapy at Upstream. bit.ly/upstreambh