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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Level Up Wellness and Physical Therapy

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United States
Berkeley, CA
Level Up Wellness and Physical Therapy

Physical Therapy and Wellness clinic that specializes in treating pelvic health dysfunction, pregnancy/postpartum care, and breast cancer treatment effects.

Masks required during visits. All physical therapists are fully vaccinated

01/24/2026

Pelvic floor problems aren’t just about weakness.

For the pelvic floor to work well, it needs strength, flexibility, coordination, and the ability to respond to pressure. When one of these is off, symptoms like pain, urgency, or leakage can show up.

Pelvic floor physical therapy focuses on restoring that balance so your body can function more comfortably again. 💙
👉 DM us if you have questions or want to learn more.

01/22/2026

When people think about pelvic floor issues, they often picture one or two symptoms. But pelvic floor dysfunction can show up in many lesser-known ways.

Some signs we commonly see include persistent hip or low back pain, tailbone or groin discomfort, leaking with coughing or sneezing, rushing to the bathroom, waking up multiple times at night to p*e, or feeling like you’re going far more often than usual.

These symptoms are common, but they’re not something you have to live with. And they’re often connected to how the pelvic floor muscles are working (or not working).

Pelvic floor physical therapy focuses on restoring coordination, strength, and relaxation so your body can function more comfortably again.

💙 Awareness is the first step.
If any of this sounds familiar, pelvic floor PT can help.

01/21/2026

We truly believe in treating the whole person and not just a specific injury. We are here for our patients however we can help.

01/14/2026

We are always so grateful for reviews from our patients. The best way to reach people is word of mouth and we appreciate every review and compliment. It reinforces that we are on the right path and serving our community to the best of our abilities!

01/13/2026

Newborn sleep can feel confusing and you’re not alone. 🌙

Foundations of Healthy Sleep: Newborn Edition is a compassionate, evidence-based class for new and expectant parents who want to understand what’s normal and how to support rest in the early months, without sleep training.

Join us January 17 at Level Up Wellness + PT.
https://app.pteverywhere.com/levelup/bookingonlinePtE/service=68ffe378a2aa03fe75c79cd4

01/07/2026

Alex, our PT Assistant, works in tandem with all our therapists. We have a great team that works smoothly together to provide the high quality care you deserve!

12/31/2025

Have a safe and Very Happy New Year from all of us at Level Up Wellness + PT!!

12/29/2025

New year, new goals. And more movement is a great one. 💪

But when activity levels increase quickly, the pelvic floor can sometimes struggle to keep up. Running, lifting, jumping, or high-impact workouts all rely on pelvic floor support and coordination. 💙

Moving mindfully, progressing gradually, and paying attention to breathing and pressure can help prevent symptoms like leaking, pelvic pain, or heaviness.

Starting strong doesn’t mean starting fast.
Pelvic floor physical therapy can help you build a foundation that supports long-term movement and confidence.

12/27/2025

Stomach flu or food poisoning can do more than upset your stomach.

Frequent diarrhea and urgency place repeated stress on the pelvic floor muscles. Rushing to the bathroom, tightening to avoid accidents, and frequent bowel movements can disrupt coordination and muscle control.

For some people, this can lead to lingering symptoms like urgency, leakage, or pelvic discomfort, even after the illness has passed.

Pelvic floor physical therapy helps retrain these muscles, restore balance, and support recovery after illness.

If something feels different after being sick, your pelvic floor may be asking for support. 💙

12/25/2025

Breathing isn’t just about your lungs. It affects your entire body, including your pelvic floor.

When nasal congestion or illness makes breathing harder, many people unknowingly hold their breath or use shallow breathing patterns. Over time, this can increase tension in the pelvic floor and contribute to symptoms like pressure, pain, or urgency.

Learning how to breathe efficiently and manage pressure in the body is a key part of pelvic floor physical therapy.

Your breath matters more than you think. 💙

12/24/2025

We pride ourselves, not only on our patient care, but on the growth of our staff. One to one mentorship and staff learning opportunities are a must!

12/22/2025

When you’re sick and can’t breathe well through your nose, your body changes how it manages pressure. The diaphragm works harder, breathing gets shallower, and the pelvic floor often responds by tightening to keep up.

Over time, that extra tension can contribute to symptoms like heaviness or leaking, especially if you already have pelvic floor sensitivity.

The good news? Gentle breathwork and pelvic floor support can help your body stay balanced even during cold and flu season. Need help figuring out where to start? DM us or visit www.levelupwellpt.com.

Address

Berkeley, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+15108833534

Website

http://www.levelupwellpt.com/

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