Level Up Wellness and Physical Therapy

Level Up Wellness and Physical Therapy Physical Therapy and Wellness clinic that specializes in treating pelvic health dysfunction, pregnancy/postpartum care, and breast cancer treatment effects.

Masks required during visits. All physical therapists are fully vaccinated

04/24/2026

If you've been unsure about what to expect at a first visit, you're not alone. ❤️ A lot of people come in not knowing what to say, or worried they'll leave with more questions than answers.

Here's what actually happens:
We listen first. Your history, your symptoms, what life looks and feels like for you right now, all of it matters. Then we look at how your body is functioning. How you move, breathe, and respond.

From there, we build a plan with you. Not for you. At your pace, not rushed. Nothing is done without explanation. Nothing is adjusted without checking in with you. You're a part of this process, not just going through it.

The goal is to leave with clarity on what's going on and a path forward that actually feels manageable.

If that sounds like what you've been looking for, we're happy to help.
👉 Drop a question below, or reach out directly to get started.

We care about patients quality of life and we are here to remind you every time you are with us!
04/22/2026

We care about patients quality of life and we are here to remind you every time you are with us!

04/21/2026

If you've been doing kegel exercises and your symptoms aren't improving -> this might be why.

Kegels are one of the most common recommendations for pelvic floor problems. But if your pelvic floor muscles are already tight or overactive, doing more squeezes can actually increase pain, pressure, and discomfort.

Pelvic floor physical therapy isn't just about strengthening. It's about flexibility, coordination, and teaching your muscles to both contract AND relax properly.

That's why a pelvic floor assessment matters, so you stop guessing and start getting real results.

At Level Up Wellness and Physical Therapy in Oakland, CA, we assess the whole picture and build a plan around what your body actually needs.

💬 Have you tried kegels without results? Drop a comment, you're not alone. 🔗 Link in bio to book an appointment.

04/17/2026

This is one of the biggest concerns people have before starting.

Pelvic floor therapy should not feel aggressive or forced. The goal is to work with your body, not push through pain. Your first visit focuses on understanding your history, symptoms, and goals, and everything is explained clearly with your consent at every step.

Treatment may include breathing work, gentle movement, education, and hands-on techniques when appropriate. Everything is adjusted to your comfort level. You can pause, ask questions, or stop at any time. The goal is to help your body feel safe, supported, and able to move without discomfort.

💬 Have you ever been nervous about starting pelvic floor therapy? Comment “YES” or drop your questions below. We’re here to help.

From start to finish! That is always our goal!
04/15/2026

From start to finish! That is always our goal!

04/13/2026

“My scans are normal… so why do I still have pain?”

This is one of the most common questions we hear at Level Up. Pain doesn’t always mean damage. Your body can respond with pain due to tension, sensitivity, or protective movement patterns, even when imaging LOOKS NORMAL.

That doesn’t mean it’s “in your head.” It means your body is trying to protect you. When you understand what your pain is telling you, you can start moving and recovering in a way that actually helps.

💬 Have you ever been told your scans are normal but you still feel pain? Comment “ME” or share your experience below. We’d love to hear from you.

We love to see patient progress and get them back to doing the things they love!
04/08/2026

We love to see patient progress and get them back to doing the things they love!

04/07/2026

Spring is a natural reset.

You don’t have to start over, just start smarter.
When your body gives you feedback, it’s worth listening.

Small, intentional steps will take you further than pushing through and starting again.

🤍 If you’re ready to move without setbacks, we’re here to support you. Visit our website to learn more. www.levelupwellpt.com

03/31/2026

This is one of the most common questions we hear and most people wait longer than they need to.

Pelvic floor dysfunction doesn’t always show up in obvious ways. It can look like ongoing pelvic pain, bladder urgency, leaking, pressure, or discomfort during everyday activities like sitting, exercising, or moving.

Many of these symptoms are often dismissed as “normal,” especially after pregnancy, with aging, or during busy seasons of life. But they’re usually signs that something isn’t functioning as well as it could.

Pelvic floor therapy focuses on improving how your muscles coordinate, relax, and support your body, not just strengthening.

The earlier you understand what’s going on, the easier it is to address and the less frustrating the process becomes. If something feels off in your body, it’s worth paying attention to. You can learn more here: https://www.levelupwellpt.com/

03/30/2026

If your symptoms flare when life feels overwhelming, it’s not random. Stress doesn’t just affect your mind. It directly impacts your body.

When your nervous system is under stress, it shifts into a protective mode. This can lead to increased muscle tension, shallow breathing, and a constant “guarded” state. Over time, that tension can show up as tight hips, pelvic pain, pressure, or discomfort that doesn’t seem to have a clear cause.

This is especially common in pelvic health, where the pelvic floor responds to both physical and emotional stress. Nothing is “wrong” with you. Your body is responding the way it’s designed to.

Understanding this connection is often the first step toward reducing symptoms and feeling more supported in your body. If this sounds familiar, it may be worth exploring what your body is trying to tell you. Learn more or get started here: www.levelupwellpt.com

It's always an honor to be a part of someone's pregnancy journey and beyond. So happy to hear feedback from "smooth and...
03/25/2026

It's always an honor to be a part of someone's pregnancy journey and beyond. So happy to hear feedback from "smooth and positive" childbirths!

Address

Berkeley, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+15108833534

Website

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