Level Up Wellness and Physical Therapy

Level Up Wellness and Physical Therapy Physical Therapy and Wellness clinic that specializes in treating pelvic health dysfunction, pregnancy/postpartum care, and breast cancer treatment effects.

Masks required during visits. All physical therapists are fully vaccinated

The holidays can be busy, stressful, and full of schedule changes—which means your pelvic floor often feels it too. Thes...
12/11/2025

The holidays can be busy, stressful, and full of schedule changes—which means your pelvic floor often feels it too. These 5 simple tips can help you stay balanced, comfortable, and symptom-free through the season.
If you’re noticing more leaking, urgency, pelvic pain, or constipation lately, you’re not alone. A pelvic floor PT can help you understand what’s going on and get you feeling better heading into the new year.
Send us a message or schedule a visit if you need support this season. 🎄✨

12/11/2025

Your bladder reacts to more than you think. Alcohol can raise urgency, make the bladder more sensitive, and even amplify pelvic floor symptoms, especially if hydration or fiber are low.

You don’t need to cut anything out completely. Just noticing patterns and supporting your body can help you feel more comfortable.

If you’re unsure where to start, reach out to us. We’re here to help you understand your symptoms and find what works for your body.

We love having Dr. Danny as the newest member of our team! He is a fantastic addition to our pelvic floor specialists! ...
12/10/2025

We love having Dr. Danny as the newest member of our team! He is a fantastic addition to our pelvic floor specialists!

12/09/2025

Your pelvic floor responds to pressure all day. Breathing, lifting, laughing, moving. When that system is overwhelmed or out of sync, even a quick sneeze can feel like too much.

Small improvements in coordination, breathing, and everyday habits often create bigger changes than people expect. Supportive care can make your body feel more capable and more at ease.

Comment “INFO” if you want simple steps you can start today.

Getting sick can make pelvic floor symptoms flare. Coughing, sneezing, and even blowing your nose increase pressure down...
12/04/2025

Getting sick can make pelvic floor symptoms flare. Coughing, sneezing, and even blowing your nose increase pressure down into the pelvic floor. The good news? A few simple strategies can help support your pelvic floor while you recover.

If you’re noticing symptoms this time of year, you’re not alone—and PFPT can help.

So honored to be a part of your healing journey!
12/03/2025

So honored to be a part of your healing journey!

Happy Thanksgiving! 🦃 This Men’s Pelvic Health Month, we’re grateful for the often-overlooked muscles that support men e...
11/27/2025

Happy Thanksgiving! 🦃 This Men’s Pelvic Health Month, we’re grateful for the often-overlooked muscles that support men every day.
Swipe to learn why pelvic health matters—and how pelvic PT can make a difference. 🤎

Nothing beats watching our clinic family and our families at home grow and thrive!
11/26/2025

Nothing beats watching our clinic family and our families at home grow and thrive!

11/23/2025

Traveling for the holidays? ✈️🚗

Between long hours of sitting, skipped workouts, and extra stress, it’s common to feel pelvic discomfort, pressure, or urinary urgency flare up this time of year.

Here’s why:
🧳 Sitting too long tightens the pelvic and hip muscles.
💨 Stress causes breath-holding and muscle tension.
💧 Dehydration makes tissues more sensitive.

The good news? A little awareness helps.
Get up and move every hour, take deep belly breaths, and drink plenty of water.

Pelvic health isn’t just about therapy sessions. It’s about how you care for your body every day. 💙

https://www.levelupwellpt.com/

11/21/2025

Bikers often chalk groin pain up to a bad seat. But there’s more happening beneath the surface.

Prolonged sitting, nerve compression, poor hip alignment, and even breathing habits can all contribute to pelvic floor tension.
When those muscles become tight or overactive, pain can show up in unexpected ways 👉 groin discomfort, numbness, or pressure.

Pelvic floor physical therapy can help by:
✅ Improving posture and hip mobility
✅ Teaching pressure management while breathing
✅ Reducing pelvic tension to restore comfort

Cycling shouldn’t hurt. It should feel freeing.
If pain or numbness is getting in the way, it might be time to get your pelvic floor checked. 💙

https://www.levelupwellpt.com/

These symptoms aren’t “just part of getting older” or something you have to push through — they’re signs your pelvic flo...
11/20/2025

These symptoms aren’t “just part of getting older” or something you have to push through — they’re signs your pelvic floor needs support.

A pelvic floor PT can:
✔️ Identify what’s actually causing your symptoms
✔️ Teach you how to relax or strengthen the pelvic floor
✔️ Improve bladder control + reduce urgency
✔️ Support recovery after prostate surgery
✔️ Reduce pain and restore normal movement patterns

✨ You deserve to feel strong, confident, and in control — at every age.
If something feels off, don’t wait. A conversation with a pelvic floor PT can be the first step toward real relief.

Your feedback is incredibly motivating to our team. Thank you for your thoughtful words and for choosing us! ...
11/19/2025

Your feedback is incredibly motivating to our team.

Thank you for your thoughtful words and for choosing us!

Address

Berkeley, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+15108833534

Website

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