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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 7pm Sunday 8am - 6pm

Perspire Sauna Studio Berkeley

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Perspire Sauna Studio Berkeley

Perspire Sauna Studio in Berkeley offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Berkely offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

09/18/2025

Heat from the sauna expands your blood vessels expand and increases circulation — creating a cardiovascular stress (similar to moderate exercise).

This heat stress challenges your heart and lungs, training them to work more efficiently.

Consistent sessions don’t just feel good — they’re shown to improve VO₂ max, boost endurance, and strengthen cardiovascular resilience

Ready to try? Link in bio to book a session.

(Brunt et al., J Physiol, 2016; Laukkanen et al., JAMA Intern Med, 2015)

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/11/2024

🌟 Thank You, Studio Guests! 🌟

We are so grateful for your amazing Google reviews—they truly mean the world to us! Your feedback helps us grow and continue to create a haven for wellness and relaxation. 💖

✨ Exciting News! ✨ From now until December 31st, members who leave us a review on Google will receive an extra session added to their account as a thank-you for your support!

And don’t forget—members can bring a guest to experience our studio now through Sunday, the 15th. Share the gift of wellness with someone special this holiday season. 🧖🏽‍♀️🎁

We can’t wait to welcome you and your guests! 🙌

12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

11/20/2024

Please note our adjusted hours for Thanksgiving next week. Have a wonderful holiday and be well!

11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

11/15/2024

The holiday season can be a whirlwind! ✨ Take a few minutes each day to slow down and focus on you. Whether it’s warming up in an infrared sauna, practicing deep breathing, or simply prioritizing rest, these small self-care moments can make a big difference. Let’s make this season feel a little lighter! 🌿

Your first experience is only $20! Come by and enjoy 40 minutes of uninterrupted rejuvenation. ✨

11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

Address

2598 Shattuck Avenue
Berkeley, CA
94704

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 7pm
Sunday	8am - 6pm

Website

https://www.perspiresaunastudio.com/ca/berkeley/

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