Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

03/10/2026

Here’s something most people don’t know: your lymphatic system and your cardiovascular system are deeply connected.

While your heart pumps blood through your circulatory system, your lymphatic system runs alongside it — collecting excess fluid from tissues, filtering out waste and toxins, and returning clean fluid back into circulation.

When lymphatic flow is sluggish, fluid accumulates in the tissues. This increases pressure on blood vessels and forces your heart to work harder than it should.

Supporting your lymphatic system through manual drainage helps reduce that fluid buildup, improves circulation, and takes pressure off your heart. ♥️

On this International Women’s Day, our hearts are full — because of you.The women who walk through our doors carrying th...
03/08/2026

On this International Women’s Day, our hearts are full — because of you.

The women who walk through our doors carrying the weight of everything and still choose to show up for themselves. The women who are learning, slowly, that their needs matter too. The women who have made WORTHY their sanctuary, their ritual, their place to breathe.

You are not just our community. You are the heartbeat of this studio. Thank you for trusting us with your care, your bodies, and your time.

Sending you so much love today and always!

Happy International Women’s Day 🌷

✨ WE ARE HIRING!We’re looking for a dedicated team member to join WORTHY as a Studio Care Provider.
As a Studio Care Pro...
03/05/2026

✨ WE ARE HIRING!

We’re looking for a dedicated team member to join WORTHY as a Studio Care Provider.

As a Studio Care Provider, you are the quiet force behind the scenes — ensuring our studio feels welcoming, grounded, and beautifully maintained. You help reset treatment rooms between sessions, manage laundry, support cleanliness standards, and offer gentle assistance to clients when needed.

This is a part-time, entry-level position with opportunities to grow within WORTHY.

Responsibilities
✔️ Reset treatment rooms post-service (fresh linens, towels, ambiance reset)
✔️ Manage laundry (washing, drying, folding, organizing)
✔️ Maintain cleanliness and organization throughout the studio
✔️ Restock towels, robes, water, and client amenities
✔️ Support overall studio flow and transitions between sessions
✔️ Offer warm, calm assistance to clients as needed
✔️ Follow studio SOPs and cleanliness standards with care and consistency

No prior wellness or spa experience required — training provided.

Please email your resume and a brief note about why this role speaks to you to jordan@worthyselfcare.com. We can’t wait to meet you!

Heat opens. Cold sharpens. And everything shifts.Contrast therapy is one of the most effective things you can do for you...
03/04/2026

Heat opens. Cold sharpens. And everything shifts.

Contrast therapy is one of the most effective things you can do for your body and mind.

➡️ Swipe to learn how it works.

03/03/2026

WORTHY is turning 4 and we’re celebrating the only way we know how: together.

Join us Sunday, March 15 from 3-6 PM for an afternoon of food, drinks, community, and a exclusive anniversary specials.

📍 Worthy Self-Care Studio, Berkeley CA
🎟 Tickets: $25 (includes food, drinks, 1 raffle ticket)

Spots are limited. Grab your ticket through the link in bio!

03/01/2026

“I already do [Cryoskin / EMS / NMS Face]...do I need Endermologie® too?”

Short answer: They work on completely different things, but when combined, the results are even better.

Think of your body in layers. When it comes to body contouring and skin health, there are multiple layers involved: muscle, fat, fascia + skin. Most treatments only address one of these layers. At WORTHY, we offer treatments for all three and Endermologie® completes the support your body needs.

➡️ Here’s one way clients are stacking treatments:
Week 1: CryoSkin (target stubborn fat)
Week 2: Endermologie® (support drainage, smooth skin)
Week 3: EMS InstantSculpt (build muscle tone)
Week 4: Endermologie® (continue smoothing, recovery support)

The bottom line is: you don’t have to choose! These treatments are complementary.

Our launch special of $149 is still available 💌

Book online or email us at info@worthyselfcare.com if you’d like help figuring out the right combination for your goals.

Your heart works hard for you every day. How often do you support it back? ♥️Discover how regular sauna sessions can bec...
02/27/2026

Your heart works hard for you every day. How often do you support it back? ♥️

Discover how regular sauna sessions can become a meaningful part of your long-term wellness ritual.

02/27/2026

From mindful movement to targeted recovery, your rituals shape how you move, feel, and show up. What are your weekly non-negotiables?

02/25/2026

Endermologie® has officially arrived at WORTHY! Experience a new way to support your skin, body, and wellness goals.

Creating a space where you feel supported, seen, and cared for will always be at the heart of what we do. We’re grateful...
02/20/2026

Creating a space where you feel supported, seen, and cared for will always be at the heart of what we do. We’re grateful to be part of your journey.

Dive into the refreshing benefits of cold water immersion, guided by our expert Cold Coaches 🧊Using The WORTHY Method, y...
02/20/2026

Dive into the refreshing benefits of cold water immersion, guided by our expert Cold Coaches 🧊

Using The WORTHY Method, your Cold Coach will guide you through a carefully crafted somatic sequence that will prepare your nervous system for the most optimal cold-plunge experience.

This carefully supervised therapy combines time-honored wellness practices with contemporary techniques to enhance safety, comfort, and effectiveness, providing a profound impact on your physical and mental health.

By combining expert‑led breathwork with gradual immersion, our guided cold‑plunging sessions not only accelerate circulatory health but also train your nervous system for lasting stress resilience.

This practice stimulates endorphin release, enhances mood, and can even bolster immune function, making each plunge a powerful step toward holistic wellness 💙

This Valentine’s Day, choose a softer kind of love.Sometimes the shift isn’t about doing more, but about speaking to you...
02/14/2026

This Valentine’s Day, choose a softer kind of love.

Sometimes the shift isn’t about doing more, but about speaking to yourself differently, with more care. Small reframes can create space for consistency, recovery, and real progress ❤️‍🩹

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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