What are the opening hours?

Monday 3pm - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 9:30am - 3pm Sunday 9:30am - 3pm

Worthy Self-Care Studio

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United States
Berkeley, CA
Worthy Self-Care Studio

The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

09/01/2025

For every post-vacay, pre-holiday, or everyday emergency, the remedy is WORTHY 💆🏻‍♀️

From sweating it out in the infrared sauna to plunging into the cold or sinking into deep relaxation, WORTHY Self-Care Studio is where your mind and body get the reset they’ve been craving.

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08/30/2025

This Labor Day, give your body the reset it’s been craving with 20% OFF our BallancerPro Lymphatic Drainage Massage packs 🌿

Lymphatic Drainage is the foundation for glowing skin, reduced bloating, and a health immune system.

Choose from our best-selling packages and save!

📅 Available now until September 2, 2025
🌀 Credits valid for 12 months

Say yes to your future glow. Book through the link in bio.

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08/28/2025

“Each time I walk into WORTHY’s doors, I am immediately transported to a serene sanctuary of self-care and wellness. Meliza and her staff are all very knowledgeable and personable and it’s a pleasure to come in.”

We appreciate your kind words and are so grateful for the beautiful energy you bring into our space. 💜

WORTHY is more than a wellness spa—it’s a sanctuary for slowing down, tuning in, and receiving care on every level. Your healing journey is safe here, and we’re honored to be a part of it.

08/23/2025

Lymphatic drainage isn’t just a massage. It’s a reset for your whole body 💧

From reducing swelling to boosting your immune system, this gentle, science-backed therapy helps your body clear out toxins and restore balance.

→ Swipe through to learn more.

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08/18/2025

✨ Only a few weeks left to grab your 3-PACKS ✨

Whether you’re carving out time for yourself now or holding space for future care, these bundles are good for 12 months.

Choose from:
🧊 CryoFacial
💪🏼 EMS Body Sculpting
⚡ NMS Face Treatments
❄️ CryoSkin Combo (includes 2 Tone + 1 Slim or 2 Slim + 1 Tone)

→ Don’t wait to prioritize yourself! Link in bio to purchase.

08/13/2025

Stress-free shopping? Yes, please! 🛍️

We’re teaming up with our friends at for a cozy, feel-good evening of intentional shopping and soul-soothing self-care.

Here’s what to expect:
✨ Curated shopping experience with small talk city™
✨ Hydrating mocktails to keep your glow going
✨ Mini Reiki sessions to ground and restore
✨ Communal sauna time to sweat out the stress

Each guest will also receive a complimentary closet clean-out from small talk city™, redeemable anytime within the next year. This includes personalized guidance, donation handling (to Elizabeth House), and the option to consign gently loved pieces.

Consignment details:
→ WORTHY Members: 50% cash or store credit (no expiration)
→ Non-Members: 30% cash or 50% store credit (items held for 3 months)

🎟 Purchase your tickets through the link in bio.

08/12/2025

August is here, and with it comes fresh starts, new rhythms, and a chance to return to yourself.

This isn’t about doing more. It’s about grounding, resetting, and building habits that support your energy, your body, and your peace.

We’ve got thoughtful August specals to help you prioritze self-care in this new season.

→ Swipe to learn more.

07/31/2025

Back to School, Back to You: Wellness Tips for the Academic Year 📚

Transitioning from the carefree days of summer to the structured routines of the academic year can be challenging for everyone. Whether you’re a student, a teacher, or a parent, embracing wellness strategies is crucial for maintaining balance and health during this busy season.

1️⃣ Establish soothing routines
Quick Tip: Start each day with a short mindfulness exercise to set a positive, calm tone for your day or try NuCalm Meditation for scientifically supported nervous system support. 
2️⃣ Embrace physical activity
Quick Tip: Use breaks or transition times for quick walks or stretching sessions to keep energy levels high.

3️⃣ Nourish your body and mind Quick Tip: Prepare snacks that combine proteins, healthy fats, and carbohydrates for sustained energy throughout the day. 
4️⃣ Prioritize quality sleep
Quick Tip: Try to maintain a consistent bedtime and wake-up time, even on weekends, to regulate your body’s internal clock. 
5️⃣ Utilize wellness services
Quick Tip: Schedule regular appointments for wellness services at WORTHY Self-Care Studio to ensure you consistently prioritize your health. 
6️⃣ Digital detox
Quick Tip: Set specific times when devices are put away, focusing on face-to-face interactions or engaging in outdoor activities.

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07/29/2025

A member of our WORTHY community recently opened up about her journey of deciding to come off the pill. A choice that felt scary and impulsive at first, but ultimately became one of the best decisions she’s ever made.

Through this transition, she learned to reconnect with her body in entirely new ways but it didn’t come without challenges. She experienced significant changes, including adult acne, which she worried would impact her confidence. Instead, it became a powerful reminder that healing is never linear.

That’s when she discovered red light therapy at WORTHY, and it became her saving grace ❤️

Since adding this modality to her routine, she’s seen incredible improvements in her skin health and overall well-being. Red light therapy helps calm inflammation, accelerate skin healing, and support cellular regeneration from the inside out, helping her feel more radiant and confident in her own skin.

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07/23/2025

Over months of supporting clients on their GLP-1 journeys, we’ve become witnesses to unexpected health improvements that have pleasantly surprised both our clients and their healthcare providers. That’s why we created a comprehensive guide to help you navigate your options, set clear expectations, and discover how WORTHY can empower and support you every step of the way.

Dive deeper into all the details on our blog 🔗 Link in bio!

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07/11/2025

We couldn’t agree more with Gwyneth. As women move through different seasons of life, like or , supporting physical strength and vitality becomes more important than ever.

That’s why we’re obsessed with EMS Body Sculpting, a non-invasive treatment designed to help you build muscle tone, reduce stubborn fat, and achieve a sculpted look all without surgery or downtime.

Using advanced EMS technology, EMS Body Sculpting delivers powerful muscle contractions that help you see results faster and more efficiently than traditional workouts alone.

Navigating hormonal changes? Or simply want to feel stronger and more empowered in your body? EMS can be a transformative addition to your self-care journey.

🌟 Swipe to see real results!

07/10/2025

At WORTHY, we work with many clients who are on GLP-1 medications or considering starting them as part of their weight loss journey.

While these medications are incredibly effective for weight loss, they often leave gaps in achieving the look and feeling people truly desire. That’s where WORTHY comes in.

✨ The “GLP-1 Gap” we help bridge:
→ Stubborn fat areas that don’t respond to medication
→ Need for muscle building during weight loss (EMS therapy)
→ Skin tightening from rapid weight loss (CryoSkin)
→ Facial volume loss (NMS Face therapy)
→ Skin quality improvement during weight changes
→ Preserving muscle mass during weight loss (InBody tracking)
→ Lymphatic support for enhance fat elimination (BallancerPro)
→ Infrared sauna for circulation and skin health
→ Red light therapy for cellular healing
→ Contrast therapy for recovery and metabolism

Curious to learn more? Check out our full blog post: The Complete Guide to GLP-1 Weight Loss Medications 🔗 Link in bio!

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday	3pm - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	9:30am - 3pm
Sunday	9:30am - 3pm

Website

https://worthyselfcare.com/

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