Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

Menopause deserves more conversation, more care, and more compassion. It’s a powerful transition—one that holds both cha...
10/18/2025

Menopause deserves more conversation, more care, and more compassion. It’s a powerful transition—one that holds both challenges and wisdom.

At WORTHY, we honor women in every season, creating space for the shifts, the resilience, and the deep wisdom that menopause brings.

Your body is always worthy of rest, care, and nourishment, especially now 💛

We’d love to hear from you: What’s one way you support yourself through this season of life?

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A recent UCSF clinical trial found that combining heat exposure with cognitive behavioral therapy led to significant red...
10/18/2025

A recent UCSF clinical trial found that combining heat exposure with cognitive behavioral therapy led to significant reductions in depression symptoms. Participants who received both treatments showed improved mood, reduced stress, and greater emotional resilience.

Infrared sauna therapy works by gently raising the body’s core temperature. This process is beneficial because it helps to:

😊 Release mood-boosting endorphins (the body’s natural “feel-good” chemicals)
♨️ Lower systemic inflammation, a key contributor to depression
🧘🏻 Regulate the nervous system, shifting you from “fight-or-flight” to “rest-and-digest”

Infrared sauna at WORTHY may be a supportive tool for your mental wellness, helping your body relax, reset, and create space for deeper healing.

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Ever feel “off” but can’t explain why? Your body might be trying to tell you something.Here are a few subtle signs your ...
10/15/2025

Ever feel “off” but can’t explain why? Your body might be trying to tell you something.

Here are a few subtle signs your nervous system is out of balance and how to bring it back into alignment 🌿

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10/14/2025

This isn’t just heat. It’s healing ❤️‍🩹

Give your body the space to restore. Book your infrared sauna session through the link in our bio.

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Fall brings cooler air, fuller schedules, and the first hints of holiday stress. It’s the season when your skin and body...
10/10/2025

Fall brings cooler air, fuller schedules, and the first hints of holiday stress. It’s the season when your skin and body need steady rhythm more than ever.

That’s why October at WORTHY is all about Repair, Restore, and Resilience 🍂

The Reset Bundle is your go-to protocol for calming the chaos, flushing the funk, and feeling like yourself again.

What’s Included:
✨ Guided Cold Plunge (1 Session) - Supervised nervous system training to regulate stress, boost energy, and activate recovery pathways.

🔥 Infrared Sauna (1 Session) - Promotes detoxification, relieves tension, and enhances circulation for deep cellular healing.

💧 Lymphatic Drainage Massage (1 Session) - Reduces fluid retention, supports detox, and leaves you feeling lighter and clearer.

10/10/2025

In a world that pulls you in every direction, WORTHY is where you come back to center.

A place to breathe deeply, regulate your nervous system, and return to the version of you that feels whole.

10/04/2025

☀️ Sunday Morning Breathwork: 8-8:50 AM | Every 1st Sunday of the Month

This Sunday, October 5th, start your morning with an energizing breathwork and sound healing practice guided by our wonderful breath coach, Haley Gagliano. You’ll leave feeling refreshed, clear, and ready to move into your day with intention.

Classes are intimate with only 15 spots available. Reserve your spot on Eventbrite. Link in bio.

10/02/2025

October invites you to soften into yourself 🍂

As the seasons shift, so does your energy. This is your cue to release what no longer serves, nurture your nervous system, and return to your natural rhythm.

Breathe deeply. Move intuitively. Rest without guilt. Let your rituals at WORTHY guide you back home to yourself.

We’ve been so moved by the incredible transformations of our WORTHY community. From CryoFacials and NMS Face sculpting t...
10/01/2025

We’ve been so moved by the incredible transformations of our WORTHY community. From CryoFacials and NMS Face sculpting to Red Light Therapy, your results are a testament to the power of our modalities.

Thank you for sharing your journeys with us. Your glow and resilience embody what WORTHY is all about 🌸

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The secret to healthy, glowing skin? Consistency and the right combination of at-home and in-studio care 🧖🏻‍♀️🫧🧴✨ Intent...
09/25/2025

The secret to healthy, glowing skin? Consistency and the right combination of at-home and in-studio care 🧖🏻‍♀️🫧🧴

✨ Intentional Skincare at Home: We believe in products that build the skin’s resilience. That’s why we use and offer skincare, focused on clean, effective ingredients for long-term skin health.

✨ Targeted In-Studio Treatments: We complement our at-home rituals with therapies like NMS Face which stimulates facial muscles to tone, lift, and redefine facial structure—no needles, no downtime.

Don’t forget to take advantage of our exclusive Skin Reboot Bundle! Available this September only. Includes 3 NMS full-face treatments and a full Marie Veronique skincare protocol for $1,730 ($2,130 value).

Click the link in our bio, and book your session to lock in your glow!

Cold plunging isn’t about testing your toughness. It’s about tuning in and working with your body. For women, this means...
09/20/2025

Cold plunging isn’t about testing your toughness. It’s about tuning in and working with your body. For women, this means understanding how your hormonal cycle influences your response to cold.

Most research has been done on men, but women have unique hormonal patterns and stress responses. That’s where cycle syncing comes in.

✅ Follicular Phase: As estrogen levels rise, your body’s resilience is heightened. This is the optimal time for longer, more intense plunges to maximize metabolic and mental health benefits.

❌ Luteal Phase (after ovulation): As progesterone becomes dominant, your core body temperature naturally rises, and your body is more sensitive to stress. It’s best to shorten your plunge time or skip it entirely to allow for rest and recovery.

When used with intention, cold plunging can be a powerful recovery and longevity tool, helping to reduce inflammation, support hormonal balance, and enhance overall well-being.

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🌿 A new way to breathe, connect, and restore at WORTHY 🌿Starting this month, we’re opening space for communal breathwork...
09/03/2025

🌿 A new way to breathe, connect, and restore at WORTHY 🌿

Starting this month, we’re opening space for communal breathwork sessions, guided by our wonderful breath coach, ! Haley specializes in embodied breathwork, helping you reconnect with your body and find a sense of inner safety.

Our first class is on Wednesday, September 17th. Classes are intimate with only 15 spots available.

Class Offerings:
🌙 Wednesday Evening Breathwork: 7-7:50 PM | Every 3rd Wednesday of the Month

Take a midweek pause to slow down, relax, and restore. This class offers gentle, restorative breathwork and sound healing to help you unwind and prepare for deep rest.

☀️ Sunday Morning Breathwork: 8-8:50 AM | Every 1st Sunday of the Month

This energizing morning practice uses active breathwork and sound healing to awaken your system. You’ll leave feeling refreshed, clear, and ready to move into your day with intention.

Reserve your spot on Eventbrite. Link in bio.

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Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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