Worthy Self-Care Studio

Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

Care can be quiet. Care can be shared. Because feeling supported is better together 💜Whether it’s a friend, partner, or ...
01/23/2026

Care can be quiet. Care can be shared. Because feeling supported is better together 💜

Whether it’s a friend, partner, or family member, WORTHY is a space to slow down side by side. From sauna and cold plunge sessions to simply taking a moment to reset, some forms of care are meant to be experienced together.

01/20/2026

Set up for a CryoFacial with us! 🧖🏻

Why we love it? CryoFacials use controlled cold temperatures to support increased circulation and oxygen delivery to the skin, helping promote a brighter, more refreshed appearance with visible contouring benefits and no downtime.

At WORTHY, we pair this cutting-edge technology with personalized care to make sure every session aligns with your body goals and comfort.

We talk a lot about self-care but at WORTHY, it’s not a buzzword. It’s biology.It’s the ongoing practice of helping your...
01/15/2026

We talk a lot about self-care but at WORTHY, it’s not a buzzword. It’s biology.

It’s the ongoing practice of helping your nervous system feel safe enough to rest, repair, and respond to life with clarity.

Recently, Candice Raine, CEO of the Arizona Trauma Institute, shared a reflection that perfectly mirrors what we believe: that self-care isn’t an escape from reality. It’s how we build the capacity to meet it.

Small, Consistent Rituals = Long-Term Resilience

A few small, supportive actions we love:
✨ 10-minute morning walk with slow breathing
✨ Short sauna session followed by cold contrast
✨ Weekly ritual that says, “You are safe. You know what to do.”

These predictable rhythms tell your nervous system: You’re home.

Our Red Light Facial is more than a glow..it’s cellular care!Red light therapy works at a cellular level to support coll...
01/15/2026

Our Red Light Facial is more than a glow..it’s cellular care!

Red light therapy works at a cellular level to support collagen, calm redness, and restore skin vitality.

Elevate your ritual by pairing it with lymphatic drainage massage to release stagnation and leave you feeling sculpted and refreshed.

01/13/2026

Kick off the new year with grounded energy, clarity, and actionable intentions. Join us for an intention-setting workshop using neuroscience principles and new moon energy, led by WORTHY Founder, Meliza Mokrani.

When: Sunday, 1/18 at 2 PM
Where: WORTHY Self-Care Studio

Come ready to explore your aspirations and leave with a clear vision for the year ahead. Get your ticket through the link in bio 🕊️

This is your invitation to start the new year with care that actually supports you.Our New Member Offer includes 25% off...
01/08/2026

This is your invitation to start the new year with care that actually supports you.

Our New Member Offer includes 25% off your first month, plus year-round support designed to work with your body and nervous system.

Your membership also includes a complimentary class at , our new infrared movement and breathwork studio opening 1/11.

📧 To receive this offer, email info@worthyselfcare.com

01/05/2026

It’s okay not to go. To skip out. To slow down and focus on yourself.

As the new year begins, we’re choosing presence over pressure, rest over rushing, and growth that feels aligned because you’re worthy of that care.

Happy Holidays ♥️
12/25/2025

Happy Holidays ♥️

12/20/2025

Holiday shopping? Solved ✅

Skip the generic gift sets and give something they’ll actually remember (and use):

Your friend working on their wellness goals? CryoSkin.
Your partner who works out constantly? Contrast therapy.
Your mom who needs better sleep? Red light therapy

Or keep it simple with a gift card and let them choose their perfect reset.

Because the best gifts make people feel seen 💝

Purchase sessions, bundles, and gift cards through the link in bio.

12/16/2025

We’re a self-care studio — not a spa, not a luxury, but a lifestyle.

At WORTHY, we encourage rest, celebrate intention, and create space for the practices that keep you grounded 💜

Located in Berkeley, CA, we offer restorative, nervous system-supporting services from infrared sauna and cold plunge to red light therapy, lymphatic massage, CryoSkin®, and NMS® Face. All thoughtfully designed to help you slow down and feel at home in your body.

12/13/2025

Give yourself a moment to pause, process, and release in our infrared sauna ♨️

Infrared heat works with your body’s natural processes to:
♦️ Detoxify your body at a cellular level
♦️ Increase blood flow for faster recovery
♦️ Ease chronic pain and inflammation
♦️ Boost your mood through endorphin release
♦️ Improve sleep quality and mental clarity

30-50 minutes of pure, restorative heat. Your body (and mind) will thank you.

The provider, the service, the results? All 10/10! 😍Our client came to us wanting visible results that still looked natu...
12/04/2025

The provider, the service, the results? All 10/10! 😍

Our client came to us wanting visible results that still looked natural. In just 3 sessions of NMS Face between 10/21-11/5, she got exactly that!

✨ Visibly softened smile lines
✨ Smoother, more even texture
✨ A subtle, natural lift
✨ Radiant, healthy-looking skin

Curious to see what YOUR before & after would look like? Comment ‘GLOW’ and we’ll send you a link with more details!

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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