Tao to Wellness

01/27/2026

Winter is still whispering slow down…
but spring is already stretching its legs. 🌸

Tao to Wellness Eliminate & Detox Program 2026

🗓 April 3 – May 10, 2026

This is your seasonal reset.
A gentle undoing.
A clearing of the static so your body can remember how good it’s meant to feel.

No extremes.
No punishment.
Just clarity, rhythm, and a return to yourself.

✨ Details coming soon
✨ Registration opening soon

Mark it. Save it.
Your body will thank you. 🌿💫

01/23/2026

Winter asks something different of us.
Not pushing. Not optimizing. But listening.
In Chinese medicine, winter is the most yin season—a time to rest deeply, protect your energy, and nourish what will carry you into spring. I wrote this piece to share five simple, grounding things to know about winter so you can work with the season instead of fighting it. ❄️
Take a breath. Take your time.

💜 Read more: https://berkeley-acupuncture.com/2021/11/30/the-wonder-of-winter-five-things-to-know/

01/20/2026

Will you be in New York City next month? Come join Christina Martin and other fabulous teachers as we UNLEASH YOUR HORSE POWER!

🔥 The Fire Horse is here.

This is not a workshop.
Not a class.

It’s a remembering.
A shedding.
A return to the body.

Join us for a half-day in NYC on February 8th for a Chinese New Year body ritual of sensual movement, energy play, acupuncture, kundalini activation, and desire ignition.

We’re not chasing resolution.
We’re awakening.

https://karlalightfoot.mykajabi.com/unleash-horse-power

01/14/2026

This year, ditch the willpower straitjacket and listen to what your body actually needs: rest over exhaustion, calm over stress, and rhythm over rigid rules — that’s the real heart of change 🌙💆‍♀️✨

In our latest blog, we explore how Traditional Chinese Medicine approaches sleep, stress & nervous system regulation, and digestive-metabolic balance not by forcing outcomes but by reorganizing your internal landscape so your body and mind thrive together — because real wellness starts with restoring balance, not chasing numbers.💫

https://berkeley-acupuncture.com/2026/01/09/the-new-year-body-three-things-people-want-to-change-and-how-chinese-medicine-actually-helps-get-you-there/

12/16/2025

The holidays invite celebration — and often, a little extra alcohol. Traditional Chinese Medicine offers a different lens on what that really means for the body.

Alcohol creates heat and dampness that can disrupt multiple organ systems: the Liver (emotional regulation and flow), the Spleen and Stomach (digestion and energy), the Heart (sleep and mental clarity), and the Kidneys (deep reserves of vitality). What feels festive in the moment can quietly linger as fatigue, irritability, poor sleep, or depletion.

Balance doesn’t mean abstaining — it means listening. Supporting your body now makes the season brighter and the mornings after kinder.

Check out our blog with more information on how to stayed balanced this holiday season!

https://berkeley-acupuncture.com/2025/10/27/embracing-balance-understanding-alcohol-through-the-lens-of-traditional-chinese-medicine/

11/19/2025

🌿 Foods to Boost Immunity for Cold and Flu Season!

As the seasons shift, our bodies whisper their needs — warmth, grounding, restoration. According to the ancient wisdom of Traditional Chinese Medicine, true immunity isn’t a shield you flip on, it’s the gentle hum of harmony.

When we align our plates, our teas, our daily pauses with what nature invites, we support the kind of strength that isn’t brittle — it’s resilient, fluid, alive. The right herbs, warming roots, mindful meals: they all become threads in a tapestry of steady health.

Here are three simple shifts you can make this week:

*Add ginger or star anise to your morning brew — a whisper of warmth.

*Roast root vegetables + grains for a grounded, nourishing base.

*Pause before you eat — breathe in, settle the body, invite digestion to be more than a process.

Your body’s intelligence is real. It’s whispering its needs. And you’re listening.

Head to the link to see what foods to boost for immunity this season!

https://berkeley-acupuncture.com/2025/11/19/healing-from-within-boost-your-immunity-with-traditional-chinese-medicine-inspired-foods/

One of the most powerful ways to support this balance is through food. When we eat in a way that matches the season and honors our own constitution, we give the immune system the steady, sustainable support it needs.

10/24/2025

The Five Spirits in Chinese Medicine: Nurturing the Soul for Balance and Wellness

https://berkeley-acupuncture.com/2024/11/06/the-five-spirits-in-chinese-medicine-nurturing-the-soul-for-balance-and-wellness/

Discover how the Five Spirits — Shen, Hun, Po, Yi, and Zhi — guide your emotional, mental and spiritual landscape.

Learn how each spirit is connected to an organ and a facet of your being (heart = Shen; liver = Hun; lungs = Po; spleen = Yi; kidneys = Zhi).

Find out how ancient Chinese medicine offers tools — acupuncture, herbal support, breath & body practices — to bring those spirits back into harmony.

Feel pulled in a seasonal shift? Book an appointment with us today!

🔮 Takeaway: Healing isn’t only about the body—it’s about the soul. When we support the Five Spirits, we awaken deeper presence, stronger will, clearer focus, and a rooted sense of self.

The Five Spirits in Chinese medicine can give additional insights into how the organs and emotions are interconnected.

10/13/2025

Menopause isn’t an ending — it’s a powerful transformation.

In Traditional Chinese Medicine (TCM), menopause is a rite of passage. It’s a time when the body, mind, and spirit shift into a new phase of wisdom and balance.

Instead of just suppressing symptoms, TCM asks: How can we nourish, harmonize, and flow with this change? Acupuncture, herbs, diet, and gentle lifestyle practices help support kidney yin and yang, balance internal heat, and soothe emotional turbulence.

If you’re ready to meet this transition with more grace and vitality, dive deeper (link below) or DM us if you want to chat about what this path looks like, we'd love to support you in any way we can!

https://berkeley-acupuncture.com/2025/09/15/embracing-menopause-a-traditional-chinese-medicine-perspective/

Rather than resisting change, TCM teaches us to flow with it—embracing menopause as an opportunity for growth and renewal.

09/08/2025

Tao to Wellness in West Berkeley is seeking a new acupuncture associate to complete our thriving team! We’re looking for someone who is friendly, motivated, dependable, and eager to build a thriving practice. You should have a genuine passion for both acupuncture and Chinese herbal medicine and must hold a California State License.

Our clinic specializes in:

Women’s Health & Fertility
Pain Management
Emotional Wellness
Digestive Health
And much more
***Experience with Dr. Tan’s Balance Method and/or ABORM certification is a plus!

We are looking to fill 2 of the following 3 shifts (Saturday is our busiest day): Tuesday: 8:30 AM – 2:30 PM, Thursday: 8:30 AM – 2:30 PM, Saturday: Flexible (ideally 5 hours anytime)

Why Tao to Wellness?

We are a Berkeley staple, serving the community for over 25 years. You’ll be joining a supportive, collaborative team with a long-standing reputation for excellent patient care. We look forward to hearing from you and welcoming the right practitioner to our family!

Email your resume and why you think you’d be a good fit for us to: christina@berkeley-acupuncture.com.

08/26/2025

Not all heartbreak shatters. Sometimes it lingers—quietly. A name. A memory. A question with no answer.

This 7-day course was created for those moments.

For the ache that’s hard to explain. For the tender ones who are still learning how to lay things down. Each day offers a short guided practice—5 to 7 minutes—with space for breath, reflection, and becoming. No pressure to fix. Just permission to feel.

If you or someone you love is moving through the quiet weight of letting go, this course is a gentle place to begin again.

🕊️ “A 7-Day Course for Moving On After a Breakup” is now available on Insight Timer.

https://insighttimer.com/meditation-courses/healing-from-heartbreak-7-days-to-release-and-renewal

08/14/2025

☀️ Nothing says summer like a scoop of ice cream, an iced latte, or a fruity smoothie. They cool you down instantly… but in Chinese Medicine, they can also slow you down.

Your digestive system — especially the Spleen and Stomach — thrives in warmth. Cold, raw, and overly sweet foods make it work harder to “warm up” before it can digest, which can lead to bloating, heaviness, brain fog, and low energy.

Late summer is the season of the Spleen, the organ system at the center of your health. If it’s bogged down now, you may notice lingering sluggishness, immune dips, and even seasonal allergies when fall arrives.

3 Ways to Support Your Digestion This Summer:
🥗 Lightly steam or sauté vegetables instead of eating large raw salads
🍵 Choose room-temperature water or herbal teas over iced drinks
🌿 Add warming spices like ginger or cinnamon after enjoying cold treats

Acupuncture can help clear that sluggish “dampness,” strengthen digestion, and restore energy — so you can enjoy the season without the slump.

https://berkeley-acupuncture.com/2025/08/05/summer-treats-weigh-you-down/

📅 Book your late summer tune-up today and walk out feeling lighter, clearer, and more energized.

08/06/2025

Summer looks relaxing in theory — long days, warm weather, vacation time. But for many people, it’s one of the most stressful seasons.

Between kids out of school, constant schedule changes, big life transitions like teens heading off to college, and even dehydration from busy, hot days — your body and mind can feel out of sync.

In Traditional Chinese Medicine, summer is the season of yang — active, bright, outward energy. Too much yang can throw off your yin‑yang balance, leading to poor sleep, irritability, body tension, and a harder time recovering from daily stress.

Acupuncture can help by:
💤 Encouraging deep, restorative sleep
💆‍♀️ Relieving muscle tension and calming the nervous system
🌿 Balancing yin and yang for sustained energy
💧 Supporting hydration and fluid balance

📅 Special Offer: End‑of‑Summer Stress Reset acupuncture session for just $100 (normally $145).

Only 10 spots available

Must be booked and completed by August 13th

For returning patients only

👉 Book your Stress Reset now and finish the season lighter, calmer, and more centered.https://patient.unifiedpractice.com/tao-to-wellness/booking/previous-visit