Kreem Shakti

04/29/2026

In Ayurveda, there are 13 natural urges (Adharaniya Vegas) that should never be suppressed. These are everyday signals—like the urge to urinate, eat, sleep, or even cry—that help the body regulate, eliminate, and stay in balance.

When we ignore these signals (often due to busyness or habit), it disrupts Vata, the force responsible for movement in the body. Over time, this can lead to:

• Poor digestion and toxin accumulation (ama)
• Increased anxiety, tension, and fatigue
• Weakened immunity and overall vitality

This is one of the most practical teachings of Ayurveda: honor the urge when it arises.
Small, consistent awareness in these moments can prevent deeper imbalance from forming.

04/17/2026

Sign-Ups Close Today!

At Kreem Shakti, our integrated seasonal cleanse is designed to meet you exactly where you are. Each participant receives a one-on-one practitioner evaluation, a self-directed at-home guide with grocery list and recipes, a personalized herbal protocol, text and email support throughout the cleanse, and community connection through a pre-cleanse FAQ and post-cleanse group Zoom call.

Consultations begin the week of April 20th, with our collective cleanse starting April 26th. We ask that all participants honor the shared start date — it is this unified intention that makes the journey so meaningful.

If these dates don’t align with your season of life, reach out and we will create an individualized experience just for you.

Sign up for a free call today via our Link in Bio to reserve your spot 🌿

04/13/2026

Sign-Ups Close THIS Week!

At Kreem Shakti, our integrated seasonal cleanse is designed to meet you exactly where you are. Each participant receives a one-on-one practitioner evaluation, a self-directed at-home guide with grocery list and recipes, a personalized herbal protocol, text and email support throughout the cleanse, and community connection through a pre-cleanse FAQ and post-cleanse group Zoom call.

Consultations begin the week of April 20th, with our collective cleanse starting April 26th. We ask that all participants honor the shared start date — it is this unified intention that makes the journey so meaningful.

If these dates don’t align with your season of life, reach out and we will create an individualized experience just for you.

Sign up for a free call today via our Link in Bio to reserve your spot 🌿

04/12/2026

At Kreem Shakti, our integrated seasonal cleanse is designed to meet you exactly where you are. Each participant receives a one-on-one practitioner evaluation, a self-directed at-home guide with grocery list and recipes, a personalized herbal protocol, text and email support throughout the cleanse, and community connection through a pre-cleanse FAQ and post-cleanse group Zoom call.

Consultations begin the week of April 20th, with our collective cleanse starting April 26th. We ask that all participants honor the shared start date — it is this unified intention that makes the journey so meaningful.

If these dates don't align with your season of life, reach out and we will create an individualized experience just for you.

Sign up for a free call today via our Link in Bio to reserve your spot 🌿

03/30/2026

Join Us This Spring

At Kreem Shakti, our integrated seasonal cleanse includes a one-on-one evaluation with your practitioner, a self-directed at-home guide, text and email support throughout your cleanse week, and both a pre-cleanse FAQ and post-cleanse group discussion.

Consultations take place the week of April 20th. The cleanse begins April 26th. Feel the benefits of leaving the past behind and stepping onto the journey of the self.

Click link in Bio to sign up for a free call to enroll or comment CLEANSE.

03/27/2026

Join Us This Spring

At Kreem Shakti, our integrated seasonal cleanse includes a one-on-one evaluation with your practitioner, a self-directed at-home guide, text and email support throughout your cleanse week, and both a pre-cleanse FAQ and post-cleanse group discussion.

Consultations take place the week of April 20th. The cleanse begins April 26th. Feel the benefits of leaving the past behind and stepping onto the journey of the self.

Sign up for free call using the link below:

https://linktr.ee/kreemshakti

03/25/2026

If you want to join us for our spring cleanse as we ground through this deep pivot of change, either comment "cleanse," DM us or use link in Bio to sign up for a free call today!

Applications close April 17th and cleanse starts April 26th.

03/23/2026

Turmeric — the golden spice that does more than add colour to your food.

- Keeps your gut happy by reducing bloating, gas, and discomfort while supporting healthy gut bacteria.

- Great during cold seasons — helps soothe coughs and supports lung health when used in teas or warm drinks.

- Curcumin helps calm swelling, redness, and infection in a completely natural way. (Make a paste with water to apply to wounds)

- Speeds up skin healing, reduces irritation, and brings a soft glow from within.

- Aids detoxification, supports immunity, and encourages the formation of fresh, healthy blood cells.

Turmeric is simple, powerful, and one of the easiest daily habits you can add for long-term wellness.
A little pinch is all that is needed! I find that many people can overuse this spice - it is powerful and potent. 1/4-1/2 tsp is used in a whole dish of food for sharing!

As always, tumeric powder or tumeric root in your food is better than curcumin extract - the extract is not in its natural form and our body does not recognize it like the tumeric itself.

03/21/2026

Even the leaves are going inwards right now...
.. our darker shadows are surfacing right now : for one last time, one last look at where we were and giving us time to rise to move to where we have been building to go.

Take this time, go inwards - don't be afraid of your shadow - embrace your darkness 🌿

03/16/2026

Early Morning Musings…

So much education and correct information is filtering and broken into ways that alter our perception of the truth - anyone else have an example like this?

03/14/2026