The CALM Program at UC Berkeley

The CALM Program at UC Berkeley The CALM Program at UC Berkeley is dedicated to conducting research on bipolar disorder and emotion-related impulsivity.

April is Alcohol Awareness Month.Alcohol use and misuse impact the health and well-being of millions of people each year...
04/21/2026

April is Alcohol Awareness Month.

Alcohol use and misuse impact the health and well-being of millions of people each year. Learning the signs, understanding your habits, and knowing when to seek support can make a real difference.

If you or someone you know is struggling, support and treatment are available. Recovery is possible.

https://www.samhsa.gov/substance-use/learn/alcohol

04/14/2026

Welcome to the Cal Mania (CALM) Program! Last week, we got a chance to sit down with a few team members, ask them questions, and gain some insight into the work the lab is doing. Visit our website to learn more, or DM us to get in touch!

This past Tuesday was Picture Day for the CALM Program! Check back in next week to hear a bit more from our team 🙂
04/10/2026

This past Tuesday was Picture Day for the CALM Program! Check back in next week to hear a bit more from our team 🙂

Join Professor Sheri Johnson for Food, Mood, and the Truth: Can Diet Cure Depression and Mania? as she breaks down the e...
04/03/2026

Join Professor Sheri Johnson for Food, Mood, and the Truth: Can Diet Cure Depression and Mania? as she breaks down the evidence behind popular diets, from Mediterranean to keto, and their role in mood disorders.
Come grab a drink, connect, and learn at Lectures on Tap in SF on Monday, April 27th at 6:30pm!

What’s the difference between mania and hypomania? 🧠Both involve elevated mood, less need for sleep, racing thoughts, an...
04/02/2026

What’s the difference between mania and hypomania? 🧠

Both involve elevated mood, less need for sleep, racing thoughts, and increased energy, but the key difference between the two is severity. Mania is more intense, significantly disrupts daily life, and may require hospitalization, while hypomania is “milder” and typically doesn’t cause major impairment (Source: [interborough.org/mania-and-hypomania-how-to-tell-them-apart/](https://www.interborough.org/mania-and-hypomania-how-to-tell-them-apart/))

Experiences can vary widely, and both are important to recognize and treat.

Want more information? Talk to your doctor or visit [calm.berkeley.edu](http://calm.berkeley.edu/)

Your brain needs fuel too 🧠✨ This National Nutrition Month, don’t forget the role of omega-3s in supporting mood, reduci...
03/26/2026

Your brain needs fuel too 🧠✨ This National Nutrition Month, don’t forget the role of omega-3s in supporting mood, reducing inflammation, and helping your brain function at its best. Small nutrition choices can make a big difference in how you feel.

đź”— Source: [tinyurl.com/omega3-mood](http://tinyurl.com/omega3-mood) & [health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414](https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414

Only 5 days away! Pencil in your plans for Monday evening— this World Bipolar Day we’ll be celebrating by watching this ...
03/25/2026

Only 5 days away! Pencil in your plans for Monday evening— this World Bipolar Day we’ll be celebrating by watching this beautiful documentary alongside so many more across the globe. Share this moment with us, support mental health research and advocacy, and learn more about bipolar disorder by popping over to Dwinelle Hall on UC Berkeley’s campus at 5:00pm.

Purchase tickets and register for the event using the link in our bio- we hope to see you there!

So proud to have three of our team members participating in this CREST.BD’s 8th annual AMA on Reddit for World Bipolar D...
03/25/2026

So proud to have three of our team members participating in this CREST.BD’s 8th annual AMA on Reddit for World Bipolar Day! Mark your calendars for March 30, 2026– we recommend joining us to watch BrainStorm first, then hopping on Reddit to ask an expert about any questions that come up :)

World Bipolar Day is just ten days away! Join us to celebrate with a local screening of BrainStorm. This compelling docu...
03/20/2026

World Bipolar Day is just ten days away! Join us to celebrate with a local screening of BrainStorm. This compelling documentary follows six individuals living with bipolar disorder, weaving together personal narratives and emerging brain science to deepen understanding and challenge stigma. We hope you’ll join us for an evening of learning, reflection, and conversation. 🔗 Learn more: calm.berkeley.edu/brainstorm (link in bio)

Follow us on Instagram for more content!
03/19/2026

Follow us on Instagram for more content!

Creativity and mental health have long shared a complicated relationship. While diagnoses can’t be made with certainty a...
03/19/2026

Creativity and mental health have long shared a complicated relationship. While diagnoses can’t be made with certainty after death, many historians and scholars believe that artists like Vincent van Gogh and Sylvia Plath may have experienced symptoms consistent with bipolar disorder. Their legacies continue to shape how we understand both creativity and mental health today.

Men’s Mental Health Awareness Month is a reminder that too many men are still struggling in silence. Men make up the maj...
11/25/2025

Men’s Mental Health Awareness Month is a reminder that too many men are still struggling in silence. Men make up the majority of suicides in the U.S., yet are far less likely to seek professional help. Breaking this pattern starts with conversation, community, and access to support. Resources are included in the final slide. No one has to handle everything alone.

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2121 Berkeley Way
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94720

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