Viviana Lahrs: YOGA

Viviana Lahrs: YOGA Practice Yoga with me online. Gentle and Therapeutic:
*RETREATS* Classes *Private *Corporate *Events

Viviana teaches Yoga through the eyes of a massage therapist. You’ll learn how to listen to your body and respond with yoga poses to release the tension, relax the mind, and bring your energy to the frequency you want it. Each class is tailored to your mind-body-spirit needs in the moment. Her standard group classes are Restorative and Gentle, incorporating yoga styles from around the world including Hatha, Japanese, and Tibeten. Schedule classes for your company’s employees, group retreat, or book yourself a private session package.

03/14/2026

What if your body has been trying to tell you something?

This August in Portugal 🇵🇹, I’m co-hosting something I’ve never offered before — a retreat where yoga, breath, and self expression come together to help you access parts of yourself that have gone quiet.

Meet Keren Gaiser — voice teacher, guide, and one of the most expressive and wonderful humans I know. In this video we’re sharing what we’re creating together and why it matters.

🎙️ Keren brings her deep expertise in vocal exploration and personal empowerment. 🧘🏼‍♀️ I bring the yoga, the calm, and two decades of holding space for transformation.

This isn’t just movement. It’s permission to express and feel.

Early Bird ends March 31st — if something in you is already saying yes, trust that. 🔗 Link in bio — spots are limited.

WellnessRetreat RetreatLife August2026

03/14/2026

What if your body has been trying to tell you something?
This August in Portugal 🇵🇹, I’m co-hosting something I’ve never offered before — a retreat where yoga, breath, and self expression come together to help you access parts of yourself that have gone quiet.

Meet Keren Gaiser — voice teacher, guide, and one of the most expressive and wonderful humans I know. In this video we’re sharing what we’re creating together and why it matters.

🎙️ Keren brings her deep expertise in vocal exploration and personal empowerment. 🧘🏼‍♀️ I bring the yoga, the space, and two decades of holding people through transformation.

This isn’t just movement. It’s permission to express and feel.

Early Bird ends March 31st — if something in you is already saying yes, trust that. 🔗 Link in bio — spots are limited.

WellnessRetreat RetreatLife August2026

03/14/2026

🧘🏼‍♀️Up-leveling my Yoga Teaching skills this year.
🌟Just completed a one week intensive!
🙏🏼Thank you and all of the wonderful teachers who were with me along in the journey! 😍

03/10/2026

In Hoboken, NJ for a yoga teacher training… found a moment to practice Tree Pose at the park with this amazing view!

Over the last four years I've committed to living a life that keeps me happy and healthy. Yoga + travel + healing have b...
03/08/2026

Over the last four years I've committed to living a life that keeps me happy and healthy. Yoga + travel + healing have been at the top for me!

I'm now offering retreats, it's a creation of love. The retreats allow for people to find stillness within, deepen their self awareness, connect with their hearts, breath, and body... Within a supportive community and gorgeous surroundings.

Through movement, breathwork, and guided vocal and somatic sessions, you’ll reconnect with your body and discover new depths of authentic expression. It’s all about connecting deeper with your body, soul, and voice in amazing spaces that encourage renewal, confidence, growth and wellness.

You can now reserve your spot for
August 16-21 in Porto at Held Space
August 23-29 at Casas na Ferraria, just south of Lisbon

Link in bio.

The retreats will fill. Get the Early Bird Discount: Get $300 off when you enroll by March 31st - Post "retreat" below and I'll send you the code.

Love,
Viviana

Ps: The photo above shows one of the beautiful locations for this year!

🌳🧘‍♂️🧘🏻‍♀️
co-created with

This is a co-creation, with my dear friend and talented colleague Keren Gaiser. Keren is an amazing vocal coach and prof...
03/05/2026

This is a co-creation, with my dear friend and talented colleague Keren Gaiser. Keren is an amazing vocal coach and professional singer. We will be weaving my therapeutic yoga and Keren’s vocal and somatic expression... We bring you these retreats with two big hearts and a lot of joy!

Want to join?

:::Book Now, SEE LINK IN BIO:::
🐥EARLY BIRD PRICING ENDS MARCH 31ST Save up to $300 with code: EARLYBRID26

✨ FIND YOUR BREATH
✨ FREE YOUR VOICE

RESOUND RETREATS: PORTUGAL 2026

A Somatic Journey of Therapeutic Yoga & Vocal Expression

Join Viviana Lahrs and Keren Gaiser for an intimate week of nervous system restoration and authentic self-discovery. You have a choice of two amazing locations:

🌟PORTO | Aug 16 - 21 The Urban Sanctuary An intimate garden retreat in the heart of the city. .pt

🌟 LISBON | Aug 23 - 29 The Countryside Estate 300 acres of protected nature and mindful rest. This is modern luxury on an old farm just outside of the Arrábida National Park, south of Lisbon.

Both retreats include amazing catered food, fun local excursions, and time for enjoying a massage, resting or reading a book, or exploring on your own.



https://www.instagram.com/reel/DVhFWsZj7Ru/?igsh=NTc4MTIwNjQ2YQ==

03/05/2026

It’s with a lot of excitement that we announce RESOUND RETREATS!

This is a co-creation, with my dear friend and talented colleague Keren Gaiser. Keren is an amazing vocal coach and professional singer. We will be weaving my therapeutic yoga and Keren’s vocal and somatic expression... We bring you these retreats with two big hearts and a lot of joy!

Want to join?

:::Book Now, SEE LINK IN BIO:::
🐥EARLY BIRD PRICING ENDS MARCH 31ST Save up to $300 with code: EARLYBRID26

✨ FIND YOUR BREATH
✨ FREE YOUR VOICE

RESOUND RETREATS: PORTUGAL 2026

A Somatic Journey of Therapeutic Yoga & Vocal Expression

Join .vivianalahrs and for an intimate week of nervous system restoration and authentic self-discovery. You have a choice of two amazing locations:

🌟PORTO | Aug 16 - 21 The Urban Sanctuary An intimate garden retreat in the heart of the city. .pt

🌟 LISBON | Aug 23 - 29 The Countryside Estate 300 acres of protected nature and mindful rest. This is modern luxury on an old farm just outside of the Arrábida National Park, south of Lisbon.

Both retreats include amazing catered food, fun local excursions, and time for enjoying a massage, resting or reading a book, or exploring on your own.

I am a yoga teacher. I’m a realtor. I’m a mom. I am dedicated to a balanced and healthy life and helping others do the s...
05/11/2025

I am a yoga teacher. I’m a realtor. I’m a mom. I am dedicated to a balanced and healthy life and helping others do the same.

From which ever way you know me, you are likely to know that I am calm, present, and caring in all that I do.

One of my goals I have in working and relating with my clients in either capacity, is to help people bring presence and a deeper understanding to what’s happening in the moment, their next steps and goals. When you give enough presence and time to something, you bring awareness and ability to be more clear and successful in getting there. One breath at a time.

In a time when there is often overwhelm and stress, slowing down, staying balanced, and remembering to breathe is so important.

✨I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.A...
12/24/2024

✨I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.

As I slow down to reflect on this year, I am grateful for you, my yoga students, showing up and practicing together. It’s a joy to share the practice of Yoga with you.

UPDATES:

👩‍💻I have a new Yoga website address: It’s now yogawithviviana.com

Beyond that, it still is the same website, which has my online class offerings and links to booking a class.

🏠As you may know, I am also a realtor .lahrs . I’ve just changed the company I work with and will now use my vivianalahrs.com site for my real estate biz (it’s still under construction and will be ready in the new year if you want to check it out). Hence the need to create a new Yoga website address… www.yogawithviviana.com

🌟Holiday Yoga Schedule:

No class by Viviana at the YMCA on these dates: 12/25, 12/27, 1/1

No online classes on these dates: 12/25, 1/1

🧘🏻‍♀️How to practice with me:

If you practice with me already, and interested in other ways to practice with me.

You can find my video’s on Youtube @ vivianalahrsyoga

Register for live online classes, offered Monday, Wednesday, and Fridays at 8AM.

Contact me about private yoga classes.

Find my classes at the Berkeley YMCA

If you have any questions about my services please ask. Thanks again for your support and looking forward to practicing with you soon,

Viviana ❤️

I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.As...
12/24/2024

I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.

As I slow down to reflect on this year, I am grateful for you, my yoga students, showing up and practicing together. It’s a joy to share the practice of Yoga with you.

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.Art by Gisel...
11/22/2024

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.
Art by Giselle Dekel Illustrations

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.Art by Gisel...
11/22/2024

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.

Art by Giselle Dekel Illustrations

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Berkeley, CA
94709

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