Viviana Lahrs: YOGA

Viviana Lahrs: YOGA Practice Yoga with me online. Gentle and Therapeutic:
*Classes *Private *Corporate *Events Viviana teaches Yoga through the eyes of a massage therapist.

You’ll learn how to listen to your body and respond with yoga poses to release the tension, relax the mind, and bring your energy to the frequency you want it. Each class is tailored to your mind-body-spirit needs in the moment. Her standard group classes are Restorative and Gentle, incorporating yoga styles from around the world including Hatha, Japanese, and Tibeten. Schedule classes for your company’s employees, group retreat, or book yourself a private session package.

I am a yoga teacher. I’m a realtor. I’m a mom. I am dedicated to a balanced and healthy life and helping others do the s...
11/05/2025

I am a yoga teacher. I’m a realtor. I’m a mom. I am dedicated to a balanced and healthy life and helping others do the same.

From which ever way you know me, you are likely to know that I am calm, present, and caring in all that I do.

One of my goals I have in working and relating with my clients in either capacity, is to help people bring presence and a deeper understanding to what’s happening in the moment, their next steps and goals. When you give enough presence and time to something, you bring awareness and ability to be more clear and successful in getting there. One breath at a time.

In a time when there is often overwhelm and stress, slowing down, staying balanced, and remembering to breathe is so important.

✨I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.A...
24/12/2024

✨I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.

As I slow down to reflect on this year, I am grateful for you, my yoga students, showing up and practicing together. It’s a joy to share the practice of Yoga with you.

UPDATES:

👩‍💻I have a new Yoga website address: It’s now yogawithviviana.com

Beyond that, it still is the same website, which has my online class offerings and links to booking a class.

🏠As you may know, I am also a realtor .lahrs . I’ve just changed the company I work with and will now use my vivianalahrs.com site for my real estate biz (it’s still under construction and will be ready in the new year if you want to check it out). Hence the need to create a new Yoga website address… www.yogawithviviana.com

🌟Holiday Yoga Schedule:

No class by Viviana at the YMCA on these dates: 12/25, 12/27, 1/1

No online classes on these dates: 12/25, 1/1

🧘🏻‍♀️How to practice with me:

If you practice with me already, and interested in other ways to practice with me.

You can find my video’s on Youtube @ vivianalahrsyoga

Register for live online classes, offered Monday, Wednesday, and Fridays at 8AM.

Contact me about private yoga classes.

Find my classes at the Berkeley YMCA

If you have any questions about my services please ask. Thanks again for your support and looking forward to practicing with you soon,

Viviana ❤️

I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.As...
24/12/2024

I hope this finds you well! As we enter the winter and holiday season, I wish you and yours warmth, peace, and health.

As I slow down to reflect on this year, I am grateful for you, my yoga students, showing up and practicing together. It’s a joy to share the practice of Yoga with you.

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.Art by Gisel...
22/11/2024

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.
Art by Giselle Dekel Illustrations

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.Art by Gisel...
22/11/2024

Sometimes we need more of this, slowing down, and resting. A reminder to listen to your body and the season.

Art by Giselle Dekel Illustrations

Greetings from France! A Yoga moment while at the top of Le Puy.
04/10/2024

Greetings from France! A Yoga moment while at the top of Le Puy.

Want to practice Yoga at home? Starting April 15th, the online live class recordings will now also be available for two ...
28/03/2024

Want to practice Yoga at home? Starting April 15th, the online live class recordings will now also be available for two days.

Join us LIVE on Mondays, Wednesday, and Friday’s at 8am Pacific Time. Or watch the recording on your own time.

The classes are small, gentle, and therapeutic. Open up and stretch what is stiff or stagnant. Deepen your breath and range of motion. Let go of stress and tension. A great way to start the day.

Visit my website or comment “Online” below and I”ll send you instructions to register.

Want to practice Yoga at home? Starting April 15th, the online live class recordings will now also be available for two ...
28/03/2024

Want to practice Yoga at home? Starting April 15th, the online live class recordings will now also be available for two days.

Join us LIVE on Mondays, Wednesday, and Friday’s at 8am-9am Pacific Time. Or watch the recording on your own time.

The classes are small, gentle, and therapeutic. Open up and stretch what is stiff or stagnant. Deepen your breath and range of motion. Let go of stress and tension. A great way to start the day.

Visit my website or comment “Online” below and I”ll send you instructions to register.

Today’s class feedback was super sweet. Thank you dear students, this made my day!Student No. 1: “Tuesday is my FAVORITE...
27/03/2024

Today’s class feedback was super sweet. Thank you dear students, this made my day!

Student No. 1: “Tuesday is my FAVORITE Day! You know why? Because it’s when I take your class!”

Student No. 2: “I just started taking Yoga classes for the first time and your class is a delight!” They went on to explain the other class they tried was too fast and made them dizzy.

I teach with the intention of keeping the class at an accessible level and pace for everyone. Yoga that allows for really tuning into your breath, your body, and this moment. The slowing down allows for you to relax and notice what’s happening within you, make adjustments, and helps prevent injury and increase healing and peace within.

Sound good? Check out my bio for classes and follow me for videos. If you’d like to be on my newsletter list, comment with “newsletter.”

See you on the mat,
Viviana

27/03/2024

Shoulders. It's one of the most common requests I get in my classes.
Here are three exercises to try that will open all around the shoulders.

#1: Variation on Childs Pose (2 Blocks or books needed)
[Focus- arm to shoulder connection, triceps, and biceps]
Start with Child's Pose - knees apart - toes together - hips heavy towards the heels - arms relaxed. Now bring fingertips together, slowly bend the elbows until the hands are above the head, option to keep bringing hands back until thumbs touch your back. Hold and breathe for at least 20 secs. Come up, grab your blocks. Set the blocks in front of you just below your elbows, head to the floor. Repeat as above.

#2: Simple Shoulder Stretch. [Focus- back of shoulders]
Start in a comfortable standing or seated position. Bring one arm across the chest, drop the shoulders, turn the head away from the arm and breath. Hold here for at least 20 seconds. Switch arms.

#3: Shoulder and Chest Rocking/ side bends. [Focus- lower shoulders, armpits, chest]
Start in a comfortable standing or seated position. Raise one arm up, bend elbow, opposite hand reaches to hold the other side. Rock slowly with a side bend, keeping the chest open. Come back to center, release both arms up and float the hands down. The slow lowering down helps to relax the neck and shoulders. Take a couple of shoulder rolls then repeat to the other side.

Looking for more gentle stretches?
Follow me and Check bio for classes

Thanks!
Viviana

Address

Shubra Khit

Website

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