Viviana Lahrs: YOGA

Viviana Lahrs: YOGA Practice Yoga with me online. Gentle and Therapeutic:
*RETREATS* Classes *Private *Corporate *Events

Viviana teaches Yoga through the eyes of a massage therapist. You’ll learn how to listen to your body and respond with yoga poses to release the tension, relax the mind, and bring your energy to the frequency you want it. Each class is tailored to your mind-body-spirit needs in the moment. Her standard group classes are Restorative and Gentle, incorporating yoga styles from around the world includ

ing Hatha, Japanese, and Tibeten. Schedule classes for your company’s employees, group retreat, or book yourself a private session package.

04/22/2026

Do you need a reset, some time and space to connect with your self? Do you love how traveling brings you new perspective and space? Join Keren Gaiser and me in Portugal this August. 💗 We have one in Porto and in one near Lisbon. Join us! Book now to save your spot.

04/15/2026

This week I’m at a real estate conference in Huntington Beach. I keep practicing yoga spring balance into my life. Taking the time for movement in breath is so important in being connected to my body mind and soul feels I allow for both the feeling and the release.

This video is me inspired in the moment, listening to how my body wanted to move. There is so much value in practicing the structure of Yoga and also something very nurturing about just letting the body move a breathing with it.

When is the last time you gave your body the freedom to just move and listen to that?

04/06/2026

3 Minute Yoga: UPPER BODY RELEASE

🧘🏼‍♀️When you need a break, here is a three minute Yoga routine for shoulder and upper body release.

📩 Save it for later

For those of you that are on the computer a lot or if you’re experiencing stress or tension, some of the most common areas people experience this is in their upper body- neck, shoulders, and upper back.

Here is one routine that will help bring in more mobility and relaxation. The most important part is taking the break… bringing in the awareness, attention and breath. It is here that your body knows it’s time to let go.

Let me know if you tried it and how it went for you. If you have any requests for other areas of the body drop it in the comments.

Thanks for watching and practicing with me! ❤️

Reminder to save this for later. 📌
If you haven’t checked out the retreats yet, link in Bio 🔗

Last chance 🌿 Early Bird pricing for our Portugal Yoga & Self Expression Retreats closes tomorrow, March 31st.Save $200 ...
03/31/2026

Last chance 🌿 Early Bird pricing for our Portugal Yoga & Self Expression Retreats closes tomorrow, March 31st.

Save $200 on Porto or $300 on Lisbon with code EARLYBIRD26.

🌿 Porto — August 16–21 · From $1,799

🌊 Lisbon — August 23–29 · From $2,899

If something in you has been quietly saying yes — this is your sign. 🇵🇹

🔗 Link in bio — resoundretreats.com

You said yes in your heart. Now let’s make the logistics easy. ✈️🌿Jet fuel costs are rising and flight prices are follow...
03/28/2026

You said yes in your heart. Now let’s make the logistics easy. ✈️🌿

Jet fuel costs are rising and flight prices are following. If you’re planning to join us in Portugal this August — or traveling anywhere internationally this summer — here’s what travel experts are suggesting right now:

→ Book sooner rather than later. Prices are going up, not down.
→ Choose a changeable fare — avoid Basic Economy. If prices drop you can rebook and get a credit for the difference.
→ Set a Google Flights alert for your route — it notifies you automatically if fares go down.
→ Fly mid-week if possible (Tuesday, Wednesday or Saturday) for the best fares.
→ Use miles or points if you have them — now is a great time.

One silver lining — August fares tend to be lower than June and July since most summer travelers head out earlier in the season. Another reason our Portugal retreat timing works in your favor. 🇵🇹

Early Bird pricing ends March 31st — link in bio.

Join our August Yoga & Self Expression Retreats in Portugal! ✈️🌞🧘🏼‍♀️💃🏽

📸 .pt one of our retreat locations 😍

This is where we’ll be this August 🌿🇵🇹Two locations in Portugal. Two retreats to choose from. One experience that combin...
03/19/2026

This is where we’ll be this August 🌿🇵🇹

Two locations in Portugal. Two retreats to choose from. One experience that combines yoga, breathwork, and self expression in a way we’ve never offered before. In a time when letting go is much needed.

Swipe to meet the women behind it 👉

Early Bird pricing ends March 31st — and this is your sign to stop waiting and choose yourself.

🔗 Link in bio to learn more and reserve your spot.

03/14/2026

What if your body has been trying to tell you something?

This August in Portugal 🇵🇹, I’m co-hosting something I’ve never offered before — a retreat where yoga, breath, and self expression come together to help you access parts of yourself that have gone quiet.

Meet Keren Gaiser — voice teacher, guide, and one of the most expressive and wonderful humans I know. In this video we’re sharing what we’re creating together and why it matters.

🎙️ Keren brings her deep expertise in vocal exploration and personal empowerment. 🧘🏼‍♀️ I bring the yoga, the calm, and two decades of holding space for transformation.

This isn’t just movement. It’s permission to express and feel.

Early Bird ends March 31st — if something in you is already saying yes, trust that. 🔗 Link in bio — spots are limited.

WellnessRetreat RetreatLife August2026

03/14/2026

What if your body has been trying to tell you something?
This August in Portugal 🇵🇹, I’m co-hosting something I’ve never offered before — a retreat where yoga, breath, and self expression come together to help you access parts of yourself that have gone quiet.

Meet Keren Gaiser — voice teacher, guide, and one of the most expressive and wonderful humans I know. In this video we’re sharing what we’re creating together and why it matters.

🎙️ Keren brings her deep expertise in vocal exploration and personal empowerment. 🧘🏼‍♀️ I bring the yoga, the space, and two decades of holding people through transformation.

This isn’t just movement. It’s permission to express and feel.

Early Bird ends March 31st — if something in you is already saying yes, trust that. 🔗 Link in bio — spots are limited.

WellnessRetreat RetreatLife August2026

03/14/2026

🧘🏼‍♀️Up-leveling my Yoga Teaching skills this year.
🌟Just completed a one week intensive!
🙏🏼Thank you and all of the wonderful teachers who were with me along in the journey! 😍

03/10/2026

In Hoboken, NJ for a yoga teacher training… found a moment to practice Tree Pose at the park with this amazing view!

Over the last four years I've committed to living a life that keeps me happy and healthy. Yoga + travel + healing have b...
03/08/2026

Over the last four years I've committed to living a life that keeps me happy and healthy. Yoga + travel + healing have been at the top for me!

I'm now offering retreats, it's a creation of love. The retreats allow for people to find stillness within, deepen their self awareness, connect with their hearts, breath, and body... Within a supportive community and gorgeous surroundings.

Through movement, breathwork, and guided vocal and somatic sessions, you’ll reconnect with your body and discover new depths of authentic expression. It’s all about connecting deeper with your body, soul, and voice in amazing spaces that encourage renewal, confidence, growth and wellness.

You can now reserve your spot for
August 16-21 in Porto at Held Space
August 23-29 at Casas na Ferraria, just south of Lisbon

Link in bio.

The retreats will fill. Get the Early Bird Discount: Get $300 off when you enroll by March 31st - Post "retreat" below and I'll send you the code.

Love,
Viviana

Ps: The photo above shows one of the beautiful locations for this year!

🌳🧘‍♂️🧘🏻‍♀️
co-created with

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