Full service Acupuncture and Chinese Medicine Clinic. Specializing in orthopedic pain management, stress & anxiety relief, & complementary cancer care.
Golden Leaf Acupuncture (a.k.a. Golden Leaf Community Acupuncture) is located at Channing and Ellsworth, one block away from the UC Berkeley Tang Center, in downtown Berkeley. We specialize in orthopedic issues, computer-related injury, pain management, stress management, colds and flus, allergies and respiratory disorders, women's health, and performance enhancement for athletes.
Proud that we were acknowledged as one of the four best acupuncture spots in Berkeley. Yay !
hoodline.com Hoodline crunched the numbers to find the top acupuncture spots around Berkeley. Here's a rundown of top businesses in the city, with ratings, photos and more.
Research showing vaping nicotine IS carcinogenic.
pnas.org Electronic-cigarette smoke (ECS) is designed to deliver nicotine, and its use is gaining popularity. Previously, we found that ECS induces DNA damage and inhibits DNA repair in the mouse lungs and bladder urothelium. Nicotine induces the same types of DNA adducts and has a similar effect on DNA repa...
A step in the right direction!
Good information with greater detail.
Air quality is not great, even if it looks better than it did Friday. Please take proper precautions.
berkeleyside.com Bay Area air quality likely to remain poor for days.
Vitamin D, the sunshine vitamin, is well known for protecting bones, and now, a recent studies in 2017 shows that it can help reduce the risk for respiratory illnesses. During this time of year, everyone needs protection against infections like colds and flu.
Vitamin D is responsible for “turning on” your immune systems - that’s right! You have more than one. First, it activates the innate immune system, which in turn activates the adaptive immune system. Vitamin D further helps the innate immune system to recruits immune cells to the site of infection, identifies bacteria, clears out used white blood cells, specializes white blood cells to remove foreign bodies form tissues, and it activates the adaptive immune system.
Vitamin D is mostly synthesized from sun exposure, and so it’s not really an essential dietary factor. In fact, it’s more of a hormone than a vitamin. Nevertheless, if you are deficient, you can ingest Vitamin D tablets, and your body will convert it.
If you are getting the adult recommended 600 “international units” per day, then you are doing pretty well. Anymore isn’t necessary and likely won’t benefit. Supplementing Vitamin D may decrease the risk to tuberculosis and other respiratory tract conditions like asthma.
Some groups of people are at higher risks of Vitamin D deficiency, such as people with digestive disorders like celiac disease.
However, all of us are at risk, especially if you cover up your skin or stay inside too much. So enjoy the sun whenever you can. Take a break, take a walk, and soak up the sunshine.
npr.org An analysis finds that if you're deficient in vitamin D, taking a supplement might cut your risk of respiratory infections. But there's disagreement on what's considered deficient.
With flu season now in full swing, make sure you’re prepared with these essential nutrients!
Vitamin C: Most people know to drink a glass of orange juice during cold and flu season. Why? Vitamin C! This water-soluble vitamin (it gets eliminated through your urine) is a powerful antioxidant that may help prevent the onset of illness, or shorten its duration. Food sources of vitamin C include citrus (lemons, oranges, limes, grapefruit), peppers (especially red bell peppers), broccoli, cabbage, dark leafy greens, cauliflower, potatoes, and tomatoes. Eat five servings per day to boost immune function. In supplement form, ascorbic acid has been shown to be the most readily-absorbed type of vitamin C; adults can take up to 2,000mg every 4-6 hours. Our favorite is Thorne’s Buffered Vitamin C Powder – it is easy to take in juice or water, with little to no side effects. While high doses are generally safe, too much vitamin C may cause gastrointestinal distress (diarrhea, nausea, stomach cramps), fever blisters, or kidney stones if taken long-term. Consult with your physician before using vitamin C if taking statins, anti-coagulant drugs, or chemotherapy.
Zinc: An essential mineral, daily intake of zinc is necessary for health. Even moderate zinc deficiency can cause a weakened immune system. A recent Cochrane review concluded that zinc will shorten the duration and severity of cold symptoms if taken within 24 hours of onset of symptoms. This important nutrient is found in many foods including oysters (containing the most zinc of any food source), red meat, poultry, crab, beans, yogurt, cashews, and chickpeas. Several over-the-counter cold/flu supplements and lozenges contain zinc. Vegetarians may require additional zinc supplementation as plant phytates bind to zinc and inhibit absorption. Tolerable limits of zinc are 40mg, taken 3-4 times a day. Excess intake of zinc may cause nausea, diarrhea, headaches, and other gastrointestinal symptoms. Consult with your physician before using zinc if taking antibiotics, diuretics, or penicillamine.
Chicken Broth: The jury is still out as to why exactly chicken soup is effective during cold and flu season – but it is thought that the nourishing broth may be anti-inflammatory and may thin mucus secretions. The ingredients typically used to make chicken soup are also known to benefit the immune system – onions may have antiviral properties, garlic is anti-viral and anti-bacterial, carrots have lots of vitamin C and antioxidants, celery is chock-full of antioxidants and is anti-inflammatory. For an easy, delicious chicken broth recipe, visit: http://www.seriouseats.com/recipes/2014/10/best-rich-easy-white-chicken-stock-recipe.html
seriouseats.com White chicken stock, in which neither the chicken nor the aromatics are roasted first, may be the most versatile of all stocks. It's also incredibly easy to make, leading to a deeply flavorful stock, using a method and ingredients that are as easy and accessible as possible.
berkeleygoldenleaf.com With flu season now in full swing, make sure you’re prepared with these essential nutrients! Vitamin C: Most people know to drink a glass of orange juice during cold and flu season. Why? Vitamin C! This water-soluble vitamin (it gets eliminated through your urine) is a powerful antioxidant that ma...
Here is a recipe for a cold buster soup. Food is medicine.
thehealthy-lifestyle.com As the colder months came, we should adjust our diets in order to protect from the bacteria that can occur during the winter time, which is why we need to take care of what we consume and how we consume it. Which is why we give you this wonderful recipe for a soup that we like to call “medicine in...
[01/09/18] Cold and Flu season is upon us. My favorite home remedy to soothe my runny nose and warm up my chest is Lemon/ Ginger/ Honey Decoction. Slice up a few pieces of ginger and bring to boil with juice of 1/2 lemon (organic & washed). Include the lemon peel in the decoction and simmer for 20 minutes. The strength can be changed depending on your taste, add more ginger to make it warmer and more lemon peel if you like it sour. Add a teaspoon of raw honey to a cup and drink it like tea. The lemon peel is very powerful against phlegm. I wouldn't use ginger if there is a high fever, since it can be too warming. Add 1/2 an organic orange with its peel if lemon is too much or use both. I also may add some slices of turmeric root to it sometimes. Stay warm.
Fresh of the press!
ncbi.nlm.nih.gov J Integr Med. 2017 Nov;15(6):411-425. doi: 10.1016/S2095-4964(17)60378-9.
The truth about gluten.#giAPM
Taking a few days to learn about the GI and Functional Medicine. Excited to be here!!!!
Golden Leaf Acupuncture
Getting a taste of our own medicine. Ear acupuncture for back spasms and pain with movement is needled on the back side of the ear. Lloyd Walton, LAc. is the expert here at Golden Leaf. Works great for pain relief.
Interesting study shows patients who used Chinese herbal medicines during and after conventional treatment for pancreatic cancer had a higher survival rate than those who only received conventional treatments.
journals.sagepub.com Background: Pancreatic cancer is a difficult-to-treat cancer with a late presentation and poor prognosis. Some patients seek traditional Chinese medicine (TCM) ...
How clean is your tap water? Check by zip code.
ewg.org Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.
No coffee before needles.
nccih.nih.gov Researchers find that even the small amounts of caffeine that remain in the body hours after drinking a cup of coffee could potentially reduce acupuncture’s effect on pain. The study was supported by the National Center for Complementary and Integrative Health (NCCIH).
Ticks are all over the place this year. Please be up to date on the latest findings. Check yourself if you are out in nature. We have these ticks on the West Coast now too.
mvtimes.com This past Friday, Dr. Nevena Zubcevik, attending physician at Harvard Medical School and co-director of Dean Center for Tick Borne Illness at Spaulding Rehabilitation Hospital in Charlestown (SRH) traveled to one of the nation’s front lines in the public health battle against Lyme disease to speak t...
[06/18/17] Happy Fathers Day to all the wonderful Dads out there.
I want to take a moment to say thank you to all of you who have supported our wonderful women owned small business! Golden Leaf has seen countless patients over the last 8 years, and you all have taught me so much as a practitioner of this amazing medicine that we practice. Very soon I will be leaving Golden Leaf to pursue new and exciting ventures, and Dr. Anahita will be taking over fully, so please come and see us, even if it is just for a cup of tea. This has been a wonderful 8 years with you all! Thank you from the bottom of my heart!❤❤❤
[09/10/16] Have an amazing weekend!
[09/09/16] Cold and Flu Season should NEVER be "a season". Get your immune system stronger with plenty of sleep, bone broth and a healthy diet, and our favorite immune enhancing herbs!
[09/07/16] Hope you all had a wonderful Labor Day! Come in and get your immune system ready for Fall!!!
[06/14/16] Hi friends! We have some openings this week! Come in for some TLC and tea
[03/02/16] The Microbiome Medicine Summit is currently underway and the daily presentations are free for that day. 33 experts share their thoughts on the Microbiome and health. http://microbiomemedicinesummit.com/
Happy New Year of The Fire Monkey.
[02/03/16] Do you know who we want to see today?! YOU and YOU and YOU!!!! We have JUST what your body needs: relaxing, de-stressing acupuncture with Dr. Anahita and Dr. Jamie
Happy Acupuncture Hump Day!!!
Got any great acupuncture stories to share?
[10/31/15] Happy Halloween from all of us at Golden Leaf!!! 🎃
[10/28/15] Our fabulous Christina Kung L.Ac has 2!!!! Count them! 2!!! spots left on Saturday October 31....come get your acupuncture on before you get your trick-or-treating on!!!! AND....have a FABUOUS day:)))))
Do you know what's in your skin/ hair products?
This study demonstrates that parabens may be more potent at LOWER doses than previous studies have suggested. Parabens are found in all kinds of products, from skin care, to shampoos etc.
silentspring.org Estrogen-mimicking chemicals called parabens, which are commonly found in an array of personal care products, may be more dangerous at lower doses than previously thought.
A little cute for your tuesday.....
We have 492 LIKES!!!!! LET'S MAKE IT 500! If you love us, if we have helped you, or if you just feel happy for us, then let's spread the love!
Let's get at least 8 more likes to our page:)))))))
Here is the article Tu Youyou, Nobel Prize Winner 2015, wrote about Artemisinin in Nature 2011.
Congratulations to Tu Youyou for the Nobel Prize in Medicine in 2015. An inspiration.
theguardian.com Tasked in 1969 with finding a cure for malaria, China’s first laureate in medicine looked to nature and traditional medicine
This is big!
medicalxpress.com (HealthDay News) —Needles beat pills for treating hot flashes in breast cancer survivors, according to a new trial that compared acupuncture, "sham" acupuncture, the medication gabapentin and a placebo pill.
[08/15/15] Welcome back students! We hope that you had a wonderful and well deserved vacation!!!!
[07/22/15] Happy Hump DAY!!!! You know what would be fabulous pre-weekend? ACUPUNCTURE!
[07/03/15] Happy 4th! Be safe and have a wonderful holiday weekend!
[06/26/15] HAPPY PRIDE!!!
A compound from Magnolia Flower (commonly used in Chinese Medicine) is making big news with its cancer fighting properties.
medicalxpress.com Magnolias are prized for their large, colorful, fragrant flowers. Does the attractive, showy tree also harbor a potent cancer fighter?
[06/12/15] All of us here want to wish our very own Christina Kung, L.Ac and Doctoral Candidate a very happy birthday!!!!! HAVE A BLAST!!!!!
|Monday||09:30 - 17:30|
|Tuesday||10:00 - 18:00|
|Wednesday||09:30 - 17:30|
|Thursday||10:00 - 18:00|
|Friday||09:30 - 17:00|
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