MarRem Consulting

MarRem Consulting As an ADHD expert and consultant, I empower neurodivergent individuals to transform overwhelm into clarity with practical tools and real-life solutions.

Through workshops, coaching and resources, I help clients live a life they LOVE! Hi, I’m MarRem - your go-to neurodivergence expert! 🧠

Adult ADHD diagnoses have risen dramatically in the last few years. My 35 years of experience in education, along with my own struggles with Attention Deficit Hyperactivity Disorder, have shown me the importance of individualized learning. I understand firsthand h

ow having the right tools and strategies makes a huge difference in working with your neurodiversity. The #1 thing that’s holding you back when you have ADHD or are Wired Differently is not getting the right kind of support. You need someone who knows how to break it down & tailor it to your unique learning style. That’s why I spend my time helping bright, driven professionals like YOU who are “wired differently” find life-changing solutions to transform common challenges such as procrastination, impulsivity, time management, and more!

Friday Reflection: What Did Boundaries Give You This Week?This week we’ve explored how boundaries can be kind, clear, an...
07/25/2025

Friday Reflection: What Did Boundaries Give You This Week?

This week we’ve explored how boundaries can be kind, clear, and life-giving with an ADHD heart and grounded compassion. Today, let’s pause and celebrate:

What did your boundaries give you this week?
Maybe it brought clarity, space, peace, energy, or a deeper yes to yourself.

Drop it in the comments below even if it feels small. Every boundary moment matters.

Here’s what boundaries gave me this week:
✔ A smoother morning routine when I said no to extra tasks
✔ Peace in my evening when I set a “switch‑off” time
✔ Mental space to recharge after protecting my energy

Kind words. Clear lines. Grounded strength.
That is boundaries with heart.

Your experience could light the way for someone else.

🔁 Tag a friend who’s doing the same, or save this post for your weekend reflection.

#

ADHD & Boundaries Aren’t OppositesYou can be kind and have limits.You can care and still say no.Setting boundaries doesn...
07/23/2025

ADHD & Boundaries Aren’t Opposites

You can be kind and have limits.
You can care and still say no.

Setting boundaries doesn’t mean you’re shutting people out; it means you’re protecting your time, energy and focus so you can show up with clarity not burnout.

Healthy boundaries = healthy ADHD living.
When you say 'NO', you:
✔ Protect your focus
✔ Prevent emotional exhaustion
✔ Make space for what actually matters

Because ADHD doesn’t mean saying yes to everything. It means learning how to choose with intention.

📌 Save this if “No” is still hard for you

@ Tag someone who needs this reminder

07/21/2025

ADHD Talks: Real Conversation, Real Solutions
Tranding Topic: Healthy Boundaries With an ADHD Heart

Live on Instagram at MarRemADHDExpert

Setting boundaries can feel tricky, especially when ADHD makes connection and acceptance feel extra important. But healthy boundaries protect your energy without isolating people.

Join me Tuesday, July 22 at 7 AM PDT on IG LIVE for a real conversation about boundaries. We'll cover practical ways to set limits with care and compassion without guilt.

Turn on notifications and bring your questions. See You There!

🌈 Monday Funday: ADHD Boundary Superpower Challenge! 🌈Hey ADHD fam! This one’s for your heart and your focus. 💖Setting b...
07/21/2025

🌈 Monday Funday: ADHD Boundary Superpower Challenge! 🌈

Hey ADHD fam! This one’s for your heart and your focus. 💖

Setting boundaries with ADHD isn’t always easy. We care deeply, we move fast, and sometimes we say yes before we mean to. But here’s the truth: healthy boundaries are love in action for others and for ourselves.

Today’s challenge: Pick ONE boundary to practice that feel kind to Your ADHD heart.

Maybe it’s pausing before agreeing to that “quick favor” or blocking out 15 minutes just for you (yes, your calendar counts).

Big or small, it matters. Celebrate the win. ✨

💬 Share in the comments: What’s one boundary you’re setting this week?

You’re Not Alone (Even When It Feels Like It) ⁠ADHD loneliness doesn’t always shout, it often hides in the quiet:📅 Cance...
07/18/2025

You’re Not Alone (Even When It Feels Like It)
⁠
ADHD loneliness doesn’t always shout, it often hides in the quiet:
📅 Canceling plans you wanted to keep
🧠 Spiraling over something you didn’t finish
😶 Feeling out of sync in a loud world
⁠
But community? It shows up quietly too.
Whether you’re thriving or surviving today you’re not the only one. And you don’t have to go it alone. We have built a beautiful community for YOU!

Drop a 🙌 if you're ready to feel more connected.
Tag a colleague, friend or ADHD ally who helps you feel seen.

WORLD EMOJI DAY: THE ADHD WAYHow many emojis does it take to describe your ADHD day? Sometimes we're 🤔, other moments w...
07/17/2025

WORLD EMOJI DAY: THE ADHD WAY

How many emojis does it take to describe your ADHD day? Sometimes we're 🤔, other moments we're 😵‍💫, often feeling ⚡, but always bringing plenty of ❤️.

Tell us your go-to ADHD emoji in the comments. (Bonus points if it's one we haven't thought of yet!)

Tag a friend who speaks fluent emoji!

The Power of ADHD Community: You were never “too much”; you just hadn’t found the right room.Plug into an ADHD community...
07/16/2025

The Power of ADHD Community:
You were never “too much”; you just hadn’t found the right room.

Plug into an ADHD community (like mine) and watch momentum build:
• Live body-doubling sharpens focus
• Peer-sourced dopamine boosts keep motivation high
• Built-in accountability nudges help goals stick
• Recognition turns every deep-work breakthrough into a shared win

💬 Tag a colleague or accountability partner who understands your pace and let’s grow this circle of support together.

MONDAY FUNDAY ADHD CHALLENGE Because Motivation Monday sounds exhausting, let’s swap it for quick dopamine wins.1️⃣ Pick...
07/14/2025

MONDAY FUNDAY ADHD CHALLENGE
Because Motivation Monday sounds exhausting, let’s swap it for quick dopamine wins.

1️⃣ Pick one micro-task you’ve been side-eyeing: reply to a two-word email, water one plant or clear exactly three icons off your desktop.
2️⃣ Set a 30-second timer. Hit go, finish it, stop the timer.
3️⃣ Celebrate out loud! Your choice of victory dance, fist pump or the classic “nailed it” whisper.

Drop your finished micro-task in the comments 👇 then tag a fellow ADHDer who deserves the same 30-second thrill. Let’s build the biggest thread of tiny Monday wins the algorithm has ever seen.

Need a dopamine boost idea? Scroll the comments, steal one and repeat.

07/14/2025

From Frantic to Freedom with ADHD Virtual Workshop
🗓 Live on Zoom | Sunday, July 20 • 2 PM PDT / 5 PM EDT

Feeling scattered, stuck or stretched thin? In just 90 minutes, learn science-backed strategies to tame overwhelm, sharpen focus, and create daily systems that work with Your ADHD.

What you’ll gain
✅ A step-by-step “Pause & Notice” reset you can use anytime distractions hit
✅ Simple planning framework to move big goals forward (even on chaotic days)
✅ Community Q&A with fellow ADHD professionals ready to trade insights and encouragement

🎁 Special Gift: Save 50 % when you register with promo code GIFT50 (limited-time).

Reserve your seat here: https://marremconsulting.as.me/schedule/ebfc0a3d/?appointmentTypeIds[]=77095117

OR
Link is in the Bio

Seats are capped to keep the session interactive grab yours before they’re gone!

Tag a colleague who’d love this boost and let’s turn frantic energy into focused freedom.

Self-Compassion is a Learned SkillAnd if you’re navigating ADHD, it might be the most powerful one you can build.⁠What i...
07/11/2025

Self-Compassion is a Learned Skill
And if you’re navigating ADHD, it might be the most powerful one you can build.
⁠
What if the key to being more productive… was being more kind?
⁠
I created the FREE Self-Compassion Workbook to help ADHD minds like yours (and mine) stop spiraling in self-judgmentand start healing.

Here’s what you’ll find inside:
✔️ Journal prompts to quiet your inner critic
✔️ Tools to build resilience
✔️ A gentle, realistic path to ADHD growth

Because ADHD brains are wired for intensity, not punishment.
Let this guide help you Pause. Breathe. Begin again.

“It’s gentle, practical and feels like it really gets ADHD.”
“I finally stopped beating myself up for needing rest.”

Download it now and start being kinder to yourself:
🔗https://mcusercontent.com/07b8a59b51cfd5fa678362b89/files/ed8a5f9c-b343-3ef0-a975-92e11dc45331/Self_Compassion_Freebie_2025_Final_8.5x11_US_Letter_.pdf

Save this post if your inner critic has been loud lately

Share with someone who needs compassion over correction.

Address

Berkeley, CA

Opening Hours

Monday 11am - 5:30pm
Tuesday 11am - 5:30pm
Wednesday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+15108354357

Website

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