Be Well Cal

The official account for University Health Services (UHS) at UC Berkeley.

Visit our website for more information: uhs.berkeley.edu Go Bears!

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10/28/2025

It’s that time of year again—the dreaded cold and flu season. 🤒

Luckily, there are many ways to protect yourself and others. 🛡️

Here are some everyday actions you can take to help prevent the spread of germs that cause illnesses like cold and flu. ✅

Since colds and the flu are caused by viruses, antibiotics (which target bacteria) are ineffective. Over-the-counter medications might relieve some symptoms, but they won’t change the course of the illness. The best way to prevent the flu is by getting a flu vaccine each year. 💉🏥

Info about UHS flu shots is available at uhs.berkeley.edu/flushots (link in bio!)

10/27/2025

📣 Attention UC Berkeley students: Don't forget that Daylight Saving Time ends this weekend. ⏰ ⏪

Remember to turn your clocks back one hour on Saturday night or on Sunday morning (smartphones update automatically).

Sunrise and sunset will be about 1 hour earlier on Nov 2 than the day before. During this time of year, days are also shorter, so there will be more light during the mornings, and it will get darker earlier in the evenings.

Need sleep tips? Visit uhs.berkeley.edu/sleep

10/23/2025

Hey UC Berkeley students! 🐻💙 Don't miss your chance to have your artwork selected for the UHS “Health for All” mural. 🎨 🖌️

If your piece is selected, you'll also receive a stipend! Submit by Friday, November 7, 2025. This is a special opportunity just for UC Berkeley students, so don’t miss out!

Submit at bit.ly/uhsmural

If you have any questions, feel free to contact Jennifer Guerra at jenniferguerra[at]berkeley[dot]edu or call (510) 643-9089.

10/17/2025

Get your flu shot before Halloween and peak flu season! 🎃👻🦇

Stop by the Tang Center for our drop-in flu shot clinic, available Monday through Friday from 9 am to 12 pm and 1 pm to 4 pm in either our Lobby or the Travel/Immunization Department on the 1st floor. No appointment needed. 💉🏥

Flu shots are FREE for students with SHIP and $57 for non-SHIP students. Our clinics operate on a first-come, first-served basis. Please bring your Cal 1 Card.

We are also hosting clinics on campus! The City of Berkeley will join us to provide FREE flu shots to staff AND students without SHIP at our clinics on October 21 and 28, as listed above.

For more information, visit uhs.berkeley.edu/flushots

10/08/2025

Get a flu shot, not the flu! 🤒

Stop by the Tang Center for our drop-in flu shot clinic, available Monday through Friday from 9 am to 12 pm and 1 pm to 4 pm in either our Lobby or the Travel/Immunization Department on the 1st floor. No appointment needed. 💉🏥

Flu shots are FREE for students with SHIP and $57 for non-SHIP students. Our clinics operate on a first-come, first-served basis. Please bring your Cal 1 Card.

We are also hosting clinics on campus! The City of Berkeley will join us to provide FREE flu shots to staff AND students without SHIP at our remote clinics on October 14, 21, and 28, as listed in the second image.

For more information, visit uhs.berkeley.edu/flushots

10/07/2025

The Health Opportunity Fund (HOF) at UC Berkeley is back! 😀 🎉

This year, HOF is providing eligible students up to $200 to help offset costs for services & prescriptions at University Health Services (UHS). 🏥

HOF is available on a first-come, first-served basis from Sept. 1, 2025, until the pool of funds is depleted.

👉 Find out if you qualify for HOF funding and how to access funds at uhs.berkeley.edu/hof

10/06/2025

Destress with some furry friends 🐶👋

Join the UHS Health Promotion team tomorrow, Tuesday, October 7, from 12 to 1 pm at Memorial Glade for Pet Hugs!

Learn more at uhs.berkeley.edu/pethugs

09/12/2025

On Monday, September 15, UC Berkeley will hold its annual memorial ceremony recognizing members of the campus community who lost their lives in the past year. 🕊️

The event will take place from 12 to 1 pm at the flagpole west of California Hall.

A complete list of who will be honored at the event can be found at uhs.berkeley.edu/campusmemorial

09/09/2025

UC Berkeley students: You are invited to a Q***r & Trans Community Swim event on Saturday, September 27, from 1:00 to 5:00 p.m.

Whether you're a beginner or an experienced swimmer, this event will give you the chance to improve your aquatic skills while connecting with the Q***r and Trans community at UC Berkeley. The event is open to all UC Berkeley community members and welcomes participants from all backgrounds.

Register to attend: bit.ly/lgbtqiaswim25

We believe in making our events accessible to everyone. If you need accommodations for effective communication or details about campus mobility access to fully participate in this event, please contact Lauren Magdaleno at laurenmagdaleno@berkeley.edu. We ask that you reach out at least 7-10 days before the event to allow for proper arrangements.

09/08/2025

Join UHS for group counseling this fall semester!

Why join a group counseling session? Many students benefit from counseling in a group format where common concerns can be explored. Plus, UHS group counseling sessions are FREE for all registered UC Berkeley students and do not require health insurance.

To learn more, please visit uhs.berkeley.edu/groups

09/05/2025

Finding your community at UC Berkeley can help you develop a sense of belonging and can lead to long-lasting friendships. In addition to student clubs, there are numerous ways to make connections on campus, including the LEAD Center, ASUC, and various resource programs and centers.

Your mental and emotional well-being likely depends on your socialization. Make sure you are making connections and building a support system during your time at UC Berkeley. It's not always easy, but making and maintaining connections on campus is worth the time investment.

To learn more about how you can get involved, please visit uhs.berkeley.edu/socialhealth

09/04/2025

Dealing with homesickness? You are not alone. Many college students feel homesick from time to time. It is both normal and temporary.

Here are some tips to help you deal with the emotional ebb and flow of adjusting to your new surroundings.

And if you need to talk to someone, reach out to our mental health counselors. There is no problem or issue that is too big or too small to discuss. If something is bothering you, you should talk about it.

Learn more about our mental health services at uhs.berkeley.edu/caps

Address

2222 Bancroft Way
Berkeley, CA
94720

Website

http://uhs.berkeley.edu/bewell/

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