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Dr. Aumatma, ND: Holistic Fertility Specialist

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Berkeley, CA
Dr. Aumatma, ND: Holistic Fertility Specialist

Naturopathic Fertility and Women's Health Doctor. Like this page if you believe in healthy babies and healthier world for all.

If you are a woman that likes natural medicine, believes in the power of healing, and wants to keep up with health information, this page is for you! I am a Naturopathic and Integrative Doctor, specializing in all things female- fertility, hormones, PMS, Pregnancy, Post-partum and more!

12/06/2024

High insulin levels don’t just affect your blood sugar – they can also disrupt your hormonal balance and make conception more challenging.

Here’s how it works:

✅ Hormonal Imbalances: Elevated insulin stimulates the production of androgens (male hormones) in the ovaries, disrupting estrogen and progesterone levels. This imbalance can lead to irregular cycles and ovulation issues, making it harder to conceive.

✅ Weight Gain & Fertility: Insulin resistance is often linked to weight gain, which further exacerbates the problem. Excess weight contributes to inflammation and worsens hormonal imbalances, creating a vicious cycle that impacts your fertility.

✅ Egg Quality: When insulin isn’t functioning properly, it increases inflammation and oxidative stress, which can reduce egg quality and hinder embryo development. This makes it more difficult for the body to maintain the healthy conditions needed for pregnancy.

✅ Miscarriage Risk: Insulin resistance has also been associated with an increased risk of miscarriage due to the inflammatory responses and compromised uterine environment.

If you’re experiencing these issues, get tested and do not guess. Take control of your fertility health by addressing insulin resistance, we can work together to optimize your hormone balance, support egg quality, and give you the best chance of a healthy pregnancy.

💌 DM or comment "results" now.

12/05/2024

Research shows that insulin plays a major role in the health of your ovaries, and if you have insulin resistance (especially if you’re dealing with PCOS), it could be interfering with your ovulation.

A recent study found that elevated insulin levels can disrupt the natural hormone balance within the ovaries, leading to irregular ovulation. For many women, this means the egg isn’t being released as it should, making conception more challenging.

But here’s the good news: by addressing insulin levels and optimizing ovarian function, you can increase your chances of conception!

If you’re feeling frustrated and overwhelmed by your fertility journey, let’s work together to balance your hormones, support ovulation, and enhance your fertility naturally.

12/03/2024

If you’re struggling to conceive and feel like something is missing, you might consider checking if you have insulin resistance.

Insulin isn’t just about blood sugar. It’s a powerful hormone that impacts your fertility in ways you might not even realize. For women with PCOS or metabolic concerns, insulin resistance could be disrupting your efforts to conceive.

When your body becomes resistant to insulin, it leads to higher blood sugar and hormonal imbalances – which can directly affect your chances of pregnancy.

It’s more than just feeling fatigued or gaining weight – it’s about your fertility and your ability to get pregnant naturally.

This is one of the most overlooked causes of infertility.

Getting tested is key to uncovering if you have this condition that might be hindering you on this journey.

🔑 DM or comment "Guide" to get my blueprint on what tests are needed to unfurl why pregnancy isn’t happening yet. Remember, test, and do not guess.

12/01/2024

If you're trying to conceive, adding more fiber to your diet can make a huge difference. Fiber plays an essential role in balancing hormones, supporting digestion, and improving overall fertility. And the best part? It's simple to incorporate fiber-rich foods into your daily meals.

Here's how:

🍞 Choose Whole Grains: Swap refined grains for whole grains like quinoa, brown rice, and oats. These are packed with fiber and nutrients that support your fertility journey.

🍇 Add Colorful Fruits and Vegetables: Aim to fill your plate with a variety of fruits and veggies, especially fiber-rich ones like berries, avocados, leafy greens, and cruciferous vegetables.

🥘 Include Legumes: Beans, lentils, peas, and chickpeas are not only fiber-rich but also packed with plant-based protein—perfect for supporting hormone balance and fertility.

🥜 Snack on Nuts and Seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that promote hormonal health.

Incorporating these fiber-rich foods into your meals is a simple, natural way to support your fertility.

11/30/2024

When it comes to fertility, weight matters—whether you're underweight or overweight. Both can throw off your hormones and make conceiving more challenging.

But here's where fiber comes in!

It can help you manage your weight by keeping you feeling full and reducing calorie intake.

Research shows that a high-fiber diet can support weight loss and reduce fat buildup. And maintaining a healthy weight isn’t just about the scale—it’s about keeping your hormones in check, too. Excess fat can mess with your hormones, causing issues like insulin resistance, which can interfere with ovulation and conception.

📩 DM or comment "info" to learn how we can help take control of your fertility and weight in a healthy way.

11/28/2024

Fiber helps regulate hormone levels by aiding the body's ability to eliminate excess estrogen. When fiber binds to processed estrogen in the liver, it carries it out through the stool, supporting healthy hormonal balance. Imbalances in estrogen levels have been linked to conditions like PCOS, endometriosis, and other fertility challenges.

Research shows that higher fiber intake is associated with lower estrogen levels, which can help improve ovulation and increase your chances of conception. However, there is a balance—too much fiber, especially from supplements, can lower estrogen levels too much. It’s all about finding the right amount, typically through a diet rich in fiber-rich foods.

If you're ready to optimize your fertility with tailored dietary strategies, 📩 DM or comment “guide” to learn more about how fiber and other lifestyle factors can support your fertility journey.

11/26/2024

Did you know that fiber can play a crucial role in supporting your fertility?

Fiber is not just important for digestion—it also contributes to hormonal balance, ovulation regulation, and a healthy gut microbiome—all of which are vital for women trying to conceive.

There are two types of fiber to consider:
✨ Soluble fiber: Found in foods like oats, apples, bananas, and citrus, soluble fiber helps regulate cholesterol, blood sugar, and digestion. It can also help manage both diarrhea and constipation.
✨ Insoluble fiber: Present in nuts, seeds, leafy greens, and vegetables such as cauliflower, insoluble fiber promotes healthy digestion, supports insulin sensitivity, and lowers the risk of heart disease.

Including a variety of high-fiber plant foods in your diet may help improve your fertility outcomes.

If you're ready to take a proactive approach to your fertility health, I can guide you through personalized strategies that address the underlying factors influencing your fertility.

📩 DM me or comment “guide” to receive tailored insights and support to optimize your fertility journey.

11/24/2024

Fertility struggles can feel overwhelming, and at times, you may question if you’ll ever get where you want to be. But remember—every step, no matter how small, is progress.

It’s okay to feel lost at times, but don’t give up. Trust that your path to motherhood is unfolding, and every challenge you face is part of your growth. You are stronger than you think, and your dreams are still within reach.

You got this!

11/23/2024

Early detection of Pelvic Inflammatory Disease (PID) is key when it comes to preserving your fertility.

⏳ PID can cause irreversible damage to your reproductive organs if left undiagnosed and untreated. That’s why it’s so important to catch it early!
🔹 Pelvic exams, ultrasounds, and lab tests help confirm the diagnosis.
🔹 In some cases, a sonohysterogram or hysterosalpingogram is used to visualize whether your fallopian tubes are open or blocked.
🔹 If abscesses or significant damage have occurred, surgical intervention may be required to restore fertility.

If you’ve had PID in the past or suspect it could be affecting you, don’t wait. Regular monitoring and preventive measures like safe s*x practices and STI screenings are essential in reducing the risk of PID recurrence.

Keeping your vaginal area healthy and fighting off infection is crucial for fertility health. Chronic infections or unusual discharge are signs it’s time to talk to a holistic practitioner who can support you on your fertility journey.

DM or comment “Access” if you're ready to take action toward healing.

11/20/2024

Pelvic Inflammatory Disease (PID) is an important, but often overlooked, factor in fertility challenges.

Most of the time, PID is recognized by acute symptoms like pelvic pain, fever, and unusual vaginal discharge. But what many don’t realize is that PID can also be silent—causing long-term scarring and damage to your reproductive organs without any obvious signs.

PID is commonly caused by bacterial infections, particularly s*xually transmitted infections (STIs) like chlamydia and gonorrhea. Other bacteria from the vaginal canal can also lead to PID, especially following childbirth or certain medical procedures.

🔹 If you’ve had multiple s*xual partners, unprotected s*x, or recent procedures, your risk could be higher.
🔹 Common symptoms include pelvic pain, abnormal discharge, and fever.
🔹 Some women may not experience symptoms at all, leaving the infection undiagnosed and untreated.

Untreated PID can lead to chronic pelvic pain, ectopic pregnancy, and infertility.

If you’re on your fertility journey and suspect PID might be affecting you, take steps toward healing and get back on track with your fertility goals.

DM or comment “Access” to learn more and get the support you need!

11/18/2024

Underlying medical conditions can play a significant role in fertility challenges. Here’s what you need to know:

➡ Metabolic Dysfunction & Diabetes: These conditions can disrupt hormonal balance and affect reproductive health.

➡ Autoimmune Diseases: Disorders like lupus and rheumatoid arthritis can interfere with fertility due to inflammation and immune system dysregulation.

Managing these conditions effectively through medication and lifestyle changes is critical for enhancing fertility.

If you’re looking to take charge of your health and improve your fertility journey, 👉 DM me or comment “Guide” for guidance on tests that will help you uncover what’s happening under the surface.

11/15/2024

Your lifestyle choices play a crucial role in your fertility journey! Here’s what you need to know:

👉 Avoid Smoking: It's associated with decreased ovarian reserve and reduced s***m quality.

👉 Limit Alcohol: Excessive consumption can disrupt hormones and lead to ovulatory dysfunction.

👉 Diet Matters: Processed foods and sugars contribute to oxidative stress, negatively impacting egg and s***m quality.

On the flip side, a nutrient-dense diet rich in antioxidants, fiber, and healthy fats supports reproductive health. A Mediterranean-style diet, in particular, has been shown to improve fertility outcomes for men!

If you’re ready to make lifestyle changes that can enhance your fertility, DM or comment 'Access' for tailored guidance!

Address

Berkeley, CA

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 4pm

Telephone

+14152751733

Website

http://www.holisticfertilityinstitute.com/

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