Body of Sound, Berkeley, CA (2025)

10/14/2025

Join me this Sunday for a beautiful day of yoga, meditation, community, and nature at one of the most stunning spots in the Bay Area.

Sunday, October 19th at Green Gulch Zen Center & Farm — let’s come together to pause, breathe, and reconnect with ourselves and each other.

It’s a perfect chance to immerse in nature, nurture your practice, and find a little oasis of calm. I’d love to share this day with you.

Reserve your spot and let’s create a day of peace and presence together.

10/07/2025

Get ready to groove, sparkle, and let loose! ✨

My absolute favorite festival of the year, Joshua Tree Music Festival, is around the corner, and I’m beyond excited to bring GROOVEment to the main stage this Saturday at noon!

We’re turning the dance floor into a playground of rhythm, fun, and free-spirited shenanigans.
Come dressed for full-out dancing and high vibes. Get there early to stop by Sparkle Station and my crew will sparkle you up to bring out your soul shine. 💫

We’ll move, breathe, and revel in the magic of being bodies in motion. Come dance your heart out under the desert sky — I can’t wait to groove with you!

It’s not too late to grab your tickets for an unforgettable weekend.

See you in the desert! 🌵

09/26/2025

Whatever you’re looking for… we’ve got it at ! I’m stoked to be doing another GROOVEment set Saturday on main stage. Come get your groove on and remember what you’re looking for is already inside of you. It’s often easier to see when we are surrounded by the reflection of loving community and dance parties 🤩

Get your tickets now and we’ll SEE YOU 👀 there!

📸 by the spectacular@jazzyphotog from our set in May featuring my musical brother 🎶❤️

09/18/2025

I can’t wait to be back for the 4th year in a row at Troubadour Music Gathering. There’s still time to join us this weekend, just 1 hr outside of LA with gorgeous views and amazing musicians!!

***

Beloved Revelers… the ever-amazing ✨ALYSSA DeCARO✨returns to TROUBADOUR bringing her DAZZLING artistry, exuberant workshops and her abounding talents that unite us in one joyous exultation of love and creative embodiment! ❤🙏✨

✨Get ready to move your bodies and souls loves! Alyssa will bring us together again for our traditional Saturday Night Opening Portal, and fill the weekend with amazing creative experiences including…

GROOVEment ~ an embodied journey through rhythm, voice & movement ~ Saturday at 4:30pm A guided embodiment experience through movement, rhythm and connection.

✨Alyssa is a musician, performer, creator, drummer, vocalist, conductor of large-scale kinetic experiences of monkey chants, yoga, dance, drum and voice, founder of Body of Sound… the list goes on in the abounding talents of this marvelous and INSPIRING human being!

TROUBADOUR OPENS THIS FRIDAY!!! 🔥❤
TICKETS still available! Come immerse in this magical weekend!

We are so deeply grateful for all the artistry coming to
Troubadour and the extraordinary gifts offered for our pleasure, joy, creative expansion and togetherness! 🙏🌹✨🌳

https://www.troubadourmusicgathering.com/

09/02/2025

I am beyond stoked to be teaming up with the incredible . Together we bring you 50+ years of experience teaching and performing in the realms of voice and rhythm. I hope you’ll consider joining us for this epic day!

Embodied Voice & Rhythm Workshop
with Suzanne Sterling & Alyssa DeCaro
Get Your Extra Vitamin C: Cultivate Capacity, Clarity & Connection
Sunday, September 14th
🕛 12:00–4:00pm
💸 $75
📍 The Green Yogi – Telegraph Studio, Berkeley, CA

Workshop Description:
Feel the beat. Find your voice. Stand in your power.

Join renowned facilitators Suzanne Sterling and Alyssa DeCaro for an unforgettable afternoon of embodied voice, rhythmic activation, and empowered expression.

In a world that often pulls us in a thousand directions, this workshop offers a return to center—a chance to plug in, tune up, and align your voice, body, and vision. Together we’ll explore grounding practices, vocal empowerment, rhythmic connection, and movement that ignites your authentic expression.

Link in bio

09/02/2025

Thank you for all the sweet birthday messages. I feel loved and grateful to have such a wonderful community 🥰

07/23/2025

Earlier this year, as part of my mission to develop and launch my Core GROOVE method into the world, I took a leap and joined an incredible gathering of visionary founders and CEOs in Cabo San Lucas, Mexico, hosted by .bathwater. WOW 🤩 It completely exceeded my expectations! It was there—whale watching and dancing barefoot on the beach under the stars—that I met someone unexpected: Mindy McCubbin, a vibrant and brilliant wealth advisor whose radiant energy was as contagious as her smile.

We instantly clicked. It wasn’t just our shared love of dancing or the curiosity we carry—it was a deeper recognition that our worlds, though seemingly different, were speaking the same language. Rhythm. Alignment. Flow. Creativity. Possibility.

That spark led us into a rich discovery of collaboration over competition. Since then, Mindy and I have been exploring how our work overlaps and asking a powerful question together:
💡 What if your relationship with money didn’t have to be rigid, stressful, or competitive… but instead could feel like a groove you could move with?

💃 Join us for “Get in the Groove with your money”
**with Alyssa DeCaro & Mindy McCubbin**
🗓 **Wednesday, July 23rd at 2pm PDT**
📍 **Live Webinar**

💫 Meet Mindy McCubbin
Mindy McCubbin, CFP®, ChFC®
Founder of Truman Wealth Advisors , Mindy brings over two decades of experience as a seasoned investor, business leader, and financial educator. With a background in both public and private markets—and training as part of an angel investing network—she’s helped countless people make smart, values-aligned choices with their money.
Beyond her professional brilliance, Mindy is a joyful and multidimensional human: a runner, surfer, guitar player, yogi, world traveler, and mom of two. Her passion for making finance feel human, intentional, and accessible is at the heart of everything she does. Truman Wealth is her way of putting her soul in the game—helping a select group of clients navigate toward true financial freedom.

Because wealth isn’t just about accumulation. It’s about alignment.

And when you’re in the groove, everything moves better. We hope you’ll join us. Link in bio.

07/22/2025

Many of you know that I’ve been deep in the creative lab these past few years—refining my Core Groove methodology and sharing it with the world through my private coaching practice, the Voice Your Impact group program, and GROOVEment at weddings and special events.

My work lives at the intersection of rhythm, voice, embodiment, and leadership. But what continues to surprise and delight me is how far this concept of GROOVE can travel—creating unexpected connections and touching all parts of life.

Groove isn’t just for dancers or musicians. It’s a way of being. It’s the sweet spot where alignment meets aliveness. And it applies to every part of life— relationships, creativity, career, health, and yes, even finances.

Are you in the groove?

You know the feeling—when things are flowing, you’re aligned with your purpose, your voice feels clear, your body is energized, and life feels like it’s dancing with you. That’s the groove. It’s a felt sense. Like a drummer who is in the pocket and everyone can feel it.

And you probably know when you’re not in the groove—when everything feels like an uphill battle, when you’re out of sync with your own timing, or when you’re doing all the “right” things but feel disconnected from the rhythm of your life.

🎵 So... what’s your groove these days?
Are you feeling it? Or has life been pulling you out of rhythm?

Lately, I’ve been deep in the groove with my 1:1 coaching program—supporting incredible humans as they find their rhythm and share their voice with the world.

My clients have:
🎙️ Prepped for 150+ podcasts with grounded presence and clarity
🎤 Refined their Core Voice for TEDx talks and public speaking
🪄Created signature offerings as coaches, therapists, yoga teachers, and performers
✨Reclaimed confidence, leadership, and creative flow in their bodies and businesses
✨ If you’ve got a vision that wants out of your head and into the world, I’d love to help you groove it into reality.

Tomorrow’s Webinar:
Get in the groove with your money
With Mindy McCubbin & Alyssa DeCaro
July 23rd 2pm PDT
Register FREE at bodyofsound.com

05/26/2025

Only 2 days left to sign up!

Join me and the incredible Phoenix Song for a full-day immersion in movement, voice, and deep connection:

Move Your Body & Free Your Voice
Sunday, June 1 | Oakland Hills

This retreat is a chance to drop into your body, open your voice, and reconnect with your true expression — through movement, vocal exploration, breathwork, sound meditation, rhythm, and joyful release.

If your body is craving a reset…
If your voice is ready to rise…
If your soul wants space to breathe…

This is your invitation.

Let’s move, sound, and sing into freedom together.

Spots are limited — reserve yours now!

05/23/2025

Still buzzing from the magic of GROOVEment at Joshua Tree Music Festival!

It was SO. MUCH. FUN. Thank you to everyone who danced their booties off and hearts out with me — you brought the joy, the rhythm, and the soul.

I’m beyond grateful to share this work with such an open, vibrant community. Movement is medicine, and you all reminded me of that tenfold.

Shout out to for bringing the dope beats! I love collaborating with you and can’t wait for more 🙌🏽 Thank you for being my dancing queen soul sister, for being my personal style Sherpa, Steph and Peter for sparkle station and vibe support, and to .ams for always supporting smizzler on the loose! 💞

Big thanks to and for having me back again! Best festival ever🙌🏽

📸 by the awesome thank you for always seeing my soul ✨

More photos and videos coming soon from Shake Your Asana, GROOVEment, and Voice Your Impact — stay tuned, the desert vibes are still rippling out!

05/15/2025

Shake Your Asana is happening tomorrow at Joshua Tree Music Festival — and you’re invited to move, breathe, and shake things up with me!

This workshop is a bridge between the yoga mat and the dance floor. 🧘🏻💃🧘🏻
From inner world to outer expression… and back to center.
A somatic reminder that we are bodies in motion, bodies feeling, intuitive bodies.

Join me for a playful, heart-opening exploration of practice & play, connection & celebration.
Let’s stretch, shake, and set ourselves free.

I’m beyond stoked to have my musical brother laying down the grooves with his incredible DJ magic 🎶

See you on the floor — where the mat becomes the dance floor and movement is medicine. ☀️

I’ll also be offering a GROOVEment set on the main stage Saturday and Voice Your Impact on Sunday — so much goodness in store. It’s not too late to grab your tickets!

joshuatreemusicfestival.com

05/12/2025

The Bolinas Retreat was pure magic. ✨

We couldn’t have asked for a more perfect day — practicing on the edge of a cliff with expansive views of the Pacific Ocean, wrapped in sun, wind, and wonder. It felt like paradise.

Beautiful humans, nourishing food, and a collective surrender into divine love. What a gift.

Thank you to everyone who came out to spend a DAY OUT OF TIME with me. My heart is full.

If you missed this one, I’ve got 3 more daylong retreats this year — and I’d love to see you at one (or all!):

✨ June 1 – Move Your Body & Free Your Voice | Oakland Hills
🧘‍♀️ July 19 – Yoga & Meditation | Berkeley Hills
🌿 October 19 – Yoga & Meditation | Green Gulch Zen Center

These retreats are the perfect way to drop in, reset, and reconnect — without having to travel far.
Come as you are. Leave renewed.

Body of Sound

10/14/2025

10/07/2025

09/26/2025

09/18/2025

09/02/2025

09/02/2025

07/23/2025

07/22/2025

05/26/2025

05/23/2025

05/15/2025

05/12/2025

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