Body of Sound

03/12/2026

Back in the Bay for a quick visit — and teaching for this week only!

Join me at The Green Yogi 🌿 (North Berkeley):
✨ Tonight – 5PM
✨ Saturday – 9:30AM

Then I’ll be heading back down to Southern Baja.

If you’ve been wanting to practice together, this is the week! I’d love to see you on the mat.

03/09/2026

Hi friends! I’m looking for a place to housesit or rent from March 16th-April 16th in La Ventana or El Sargento. Reliable WiFi is essential for work. Ideally walkable or bikable to town.

I always leave a place better than I found it. If you know of something sweet, please help a girl out! 🤗

Photo by

03/03/2026

It’s happening THIS WEEKEND. 🎤✨

I’m speaking at TEDxSonomaCounty and I could not be more excited.

I’m honestly blown away by how many of you are already coming — thank you. Knowing I’ll see familiar faces in the room means everything.

There are still tickets available, and I would LOVE to have more of you there in person. If you’ve been thinking about it, this is your nudge.

If you want to grab tickets and don’t want to go alone — comment below! If you can get a group of 4 together, there’s a discount (you’ll see the option on the registration). Link up in the comments and make a day of it.

My talk, “Get Out of Your Head and Into the GROOVE,” is an immersive experience exploring how rhythm, breath, movement, and music can shift your mood, your nervous system, and your perspective in real time.

Yes… we will be moving and breathing together.
💃🥁🧘‍♀️🎶 Let’s fill that room with groove!

🎟 Tickets: tedxsonomacounty.com
🗓 March 7, 2026 | Sonoma Country Day School

02/25/2026

There are moments when we need to step out of the noise… and return home to ourselves. 🌿

Join me Sunday, March 8 for a Daylong Retreat at Green Gulch Zen Center & Farm — one of the most breathtaking places in the Bay Area.

The theme for this day is Relax Into Your Groove.

We’ll spend the day in yoga, meditation, embodiment, nature, and nourishing community — gently unwinding the patterns that keep us tight, rushed, or stuck… and relaxing back into our natural flow.

We’ll explore how to relax into your flow and ponder some questions together…
Where are you caught in a loop?
What habits or rhythms are no longer serving you?
And how do you soften enough to shift back into your groove?

We won’t just think about it — we’ll feel into it. Through movement, breath, stillness, awareness… and time outdoors.

We’ll take a beautiful walk to Muir Beach, breathe in the ocean air, and let the land do some of the healing.

A delicious vegetarian lunch and snacks are included — so you can simply arrive and be nourished in every way.

If you’re craving a reset…
If your nervous system needs exhale…
If you’re ready to relax back into your flow…

This is your invitation.

Green Gulch has limited capacity and spaces are filling.
If you feel the pull, reserve your spot now.

👉 Registration link in bio / comments

I would love to share this day with you. 🌊✨

02/24/2026

Dear friends,

This winter I’ve been down in southern Baja — where the wind and sea inspire me, and the giant cactus forest reminds me to slow down and go inward.

There are seasons in life when things quietly grow underground…
And then there are seasons when they begin to bloom.

I’ve been in a long season of tending the soil — refining, deepening, building with intention beneath the surface. And now, something is beginning to rise.

This next cycle feels like one of those blooming seasons for me. And I hope it supports something blooming in you, too.

I’m excited to be coming back to the Bay Area soon, and I have a powerful weekend coming up that I hope you’ll consider joining me for.

I’m honored to share that I’ll be speaking at TEDxSonomaCounty on March 7, 2026.

I’ve dreamed of this moment for a long time. If you’re able to attend in person, I would absolutely love your support in the room. (Yes — you’ll be moving and breathing with me.) There is also a livestream option if you can’t make it physically.

This year’s theme is “Mindshift: Power of Perspective.”
My talk — Get Out of Your Head and Into the GROOVE — will be an immersive audience experience exploring how embodied rhythm and presence can shift the way we think, lead, and live.

And the very next day — Sunday, March 8 — I’ll be leading a Daylong Retreat at Green Gulch Zen Center & Farm.

Green Gulch has limited capacity, and spots are already filling. If you feel the pull to be there, I encourage you to reserve your place now.

Also… I have some more big, exciting news brewing that I’ll be sharing soon. Stay tuned.

Thank you for being part of this journey — whether you’ve been dancing in the desert, sitting in meditation at retreat, or simply reading these words.

Your presence matters.Your support means the world to me.

*Sending much love from my heart to yours*
Alyssa

02/18/2026

Come along for another wild ride on a musical carpet ride. Can’t wait to play with my soul brother tomorrow evening ✨🎶 Let’s go!

02/03/2026

01/21/2026

I’m back, baby! 💃✨
So excited to be returning to my home festival, Joshua Tree Music Festival, this May 14–17, 2026 for another epic round of GROOVEment!

We’ve got our classic spot —
🎶 Saturday at noon | Main Stage 🎶
Meet us there and get ready to shake, dance, connect, open up, and have a freakin’ blast under the desert sky! 🌵💫

This festival is pure magic — a family-friendly campout with amazing music, beautiful humans, and a whole lotta love. I can’t wait to dance it out with all of you again!

🎟 Grab your tickets here: https://aftontickets.com/JTMF_May_2026
🌐 More info: joshuatreemusicfestival.com
📸 IG:

01/19/2026

So much fun on NYE playing with Disco Bahamians! We got such great feedback we are doing it all again Monday January 26th . Come dance with us! I’ll be starting the evening out with GROOVEment again, let’s get down with our silly funky moves 💃

And yes, that is a female rhythm section featuring the lovely and . Whoop 🙌🏽

01/16/2026

I love you musical brother
🙌🏽💖✨
I am so grateful our paths have crossed and we get to play in this life 🙏🏼🎶

Thank you for having us last night. You create such a sweet magical space for us all 💕

11/19/2025

I’m thrilled to announce that I’ll be speaking at TEDxSonomaCounty on March 7, 2026! 🎤✨

The TEDx theme is “MINDSHIFT: Power of Perspective”, and I’ll be leading an audience experience called “Get Out of Your Head and Into the GROOVE”.

I would love your in-person support, Bay Area friends! (There will also be a livestream.)
💃🥁🧘‍♀️🎶

Either way, your presence would mean the world to me.
Let’s get in the groove together!

🎟 Tickets: tedxsonomacounty.com
🗓 March 7, 2026 | Sonoma Country Day School

11/16/2025

We buried Shasta. My sweet soulmate, the softest cuddliest friend who was by my side for 10 years. A coyote got her 😿I am devastated, but I know her spirit is with me. Now I have another angel on the other side. My sweet Shastipie.