12/15/2025
There is a first time for everything. And then it’s gone. December 22nd is my first official facilitation of Underbelly: The Art of Slowing Down in Berkeley California.
As many of you know, this deeply important work was developed by Amy Rogg in the Bay Area in 2018. Our dear Amy, felt the call to bring Underbelly: The Art of Slowing Down to NYC and moved there in the beginning of 2025.
Kelsey Wunderle and I have had the great good fortune of being in a weekly Underbelly apprenticeship with Amy for the last 6 months. It has been, HANDS DOWN, the most rewarding process I have ever engaged with. I feel the ethos of this work, deeply affecting my psyche, my wellbeing and my capacity to show up for all my parts. The scared parts, the frustrated parts, the young and wounded parts....for ALL of me to be accepted and Held by my maternal, loving, wise one.
This work is designed to support us to come down off the dopamine hit, the forward thrust of nexting and texting, and into the vast reservoir of inner knowing that naturally arises from our breath and being, WHEN WE SLOW DOWN and SHOW UP for ourselves.
If you feel the call, come out and support Kelsey and I… and yourself.
Amy will be present at these first two events to hand off the torch to us.
Moving forward, Underbelly will be the 1st and 3rd Monday’s starting in January.
7-9:30pm at Berkeley Unitarian Church.
1924 Cedar St.