10/17/2025
This workshop is a wonderful opportunity to nourish our nervous systems through the lifelines of Play and Rest.
Our morning will be enriched with somatic shenanigans as we dive into Experiments in Communal Play. An improvisational playground for collaborating in community through movement, theater, and humor. Our afternoon session will be dedicated to reseting our nervous systems through the practice of Nesting and Resting: A space to remember what it feels like to be held—by your own presence and by others. Through gentle structure and shared rest, we explore co-regulation, ease, and the tenderness of true togetherness.
Let me support you to reclaim the health and vitality of your nervous system through delicious doses of Play and Rest.