22/03/2024
According to principles, is associated with the element and the Liver and Gallbladder organs. The Wood element symbolizes growth, flexibility, and the upward movement of energy, mirroring the emergence of new life in nature. The Liver and organs are believed to govern the smooth flow of (vital energy) throughout the body, as well as the regulation of emotions, vision, and decision-making processes.
The is considered to be particularly susceptible to imbalances during the spring season. Excessive stress, poor dietary habits, and stagnant energy can impede the smooth flow of Liver Qi, leading to a range of physical and emotional symptoms such as irritability, frustration, and digestive issues.
In both Western and Eastern traditions, springtime is associated with the concepts of cleansing and detoxification. In , this idea is reflected in the importance of supporting the body's natural detoxification processes. To support the Liver during this time, incorporate bitter and sour foods into your diet, such as dark leafy greens like kale and arugula, citrus fruits, and vinegar. Dandelion, kale, arugula and vegetables are a major source of glutathione, which releases enzymes that help the liver detoxify. Engaging in activities that promote relaxation and stress relief, such as , , or tai chi also harmonizes the .
