Vibrant Body Wellness

03/10/2026

What if there's no such thing as bad posture? -

My shoulders are high and hunched, the front of my rib cage is closed and frozen, and my tailbone is pulling down and under.

01/28/2026

Every Body is a Healer begins in two weeks + SF Pop-up Clinics -

The in-person track is nearly full, and I’m looking forward to the group that’s gathering online. If you’ve been feeling a pull to change how you relate to your body and your life, this training may be a supportive place to do that. Details are ​here​.

01/10/2026

This is at the heart of everything I teach.

Trauma shapes how the brain and body process threat. But our resilience and resourcefulness are also wired into the nervous system.

Intergenerational trauma gets passed down, and so does body wisdom.

I think it’s time to make room for your body’s wisdom.

Every Body is a Healer.
Sign up details are linked in my bio.

01/05/2026

Every Body is a Healer – an Invitation -

Over the years working with folks in practice, the one question I’ve heard more than any other has been: “How do I do this for myself?”

12/30/2025

Doing my best to stay with this year until the new one arrives.

When I think about future possibilities, it’s exciting at first. But then I’m always not there yet.

My body responds in kind - unhappy, frustrated, discouraged.

When I include my body, I notice something truer:
I’m wanting something that isn’t here yet. And there are many ways to feel about that.

What would it be like to include your body in what you’re wanting for the year ahead?

As invested as we may be in what we want for the new year, let's practice being here rather than there – and notice how slow time can feel.

12/18/2025

This past year looked different than my last 20 years of solo practice.

In 2025, I got to workwith colleagues through the , and I loved it! I also hosted over 60 pop-up clinics and felt grateful for the people who showed up to my hands-on classes to experiment and play.

All of which kept pointing me back to the same truth: working alongside others reveals more of ourselves and what's possible.

In 2026, I’m building on that and launching a new training program called, Every Body is a Healer.

01/03/2025

Join Dr. T for the first VBW Pop-up Clinics of 2025, located at the beautiful offices of Sojourn Wellness Center. Offering hands-on Network Spinal sessions on the tables. Give your nervous system the chance to access what's easeful, powerful, and available now.

The Pop-up Clinic experience is designed to support you to energize and clarify the next step on your journey. If you are not currently in regular care with a Network Spinal practitioner, reach out about how to get the most out of these January dates.

Scheduling link in bio

06/17/2024

Traveling Pop-ups wth Dr. T are a thing!
Next up: Sebastopol on Tuesday the 18th at 11am
See you soon 🦋

Hello, dear ones! In response to requests to travel further for house calls, I'm ready to take my Pop-up Clinics on the road... to YOU. I will be in Vallejo June 11th, Petaluma June 18th, and San Diego July 14-16. Respond here to sign up for one of these locations, or to request your own!

04/29/2022

RESEND (w/working link): Farewell Until Next We Meet Again! -

After sixteen years in clinical practice, I am truly honored and gratefulfor the healing and humanity I have had the privilege to witness, sponsor, lead, and learn. I am changed by you — your courage and tenacity, your willingness to admit that you care, that you don't understand, and that you wan...

04/29/2022

Farewell Until Next We Meet Again! -

After sixteen years in clinical practice, I am truly honored and gratefulfor the healing and humanity I have had the privilege to witness, sponsor, lead, and learn. I am changed by you — your courage and tenacity, your willingness to admit that you care, that you don't understand, and that you wan...

04/12/2022

April 2022: Completion Commitments -

You are receiving this newsletter because you have expressed an interest in Vibrant Body Wellness, Dr. Teresa Lau's practice. To ensure you get all future emails, please add contact@vibrantbodywellness.com to your email's contacts list.

03/14/2022

March 2022: Transition Energy -

You are receiving this newsletter because you have expressed an interest in Vibrant Body Wellness, Dr. Teresa Lau's practice. To ensure you get all future emails, please add contact@vibrantbodywellness.com to your email's contacts list.