Mindfulness Exercises

Mindfulness Exercises Free and premium mindfulness exercises and resources for practitioners and teachers alike. Free mindfulness meditations, talks, worksheets, videos, and more.

Mindfulness Exercises offers 1,000 free mindfulness exercises and meditation techniques for greater calm, clarity, purpose and resilience. Visit Mindfulness Exercises to download or stream your favorite mindfulness resources today.

Mindfulness isn’t another box to check.It doesn’t need to be long.It doesn’t need to be perfect.It doesn’t even need to ...
07/11/2025

Mindfulness isn’t another box to check.

It doesn’t need to be long.
It doesn’t need to be perfect.
It doesn’t even need to be quiet.

It just needs to be honest.

Right here. Right now.
One breath is enough to begin again.

🫁 Don’t overthink it. Just feel this next inhale — and let that be your practice.

🌿🌿🌿

✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises

I'm here to support you in your practice...
not perfectly, but with presence and confidence.

Anxiety isn’t just a feeling... it’s often a cycle.A trigger, a reaction, a loop we don’t even realize we’re stuck in.Bu...
06/30/2025

Anxiety isn’t just a feeling... it’s often a cycle.

A trigger, a reaction, a loop we don’t even realize we’re stuck in.

But here’s the gift of mindfulness:
It creates just enough space to see the loop.

That moment of noticing? That’s where freedom begins.

🌿 A breath. A pause. A whisper of awareness.

Over time, those small shifts change everything.

Awareness doesn’t erase anxiety. It gives us the power to choose how we meet it.

🌿🌿🌿

✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises
💪 Join our 100-day Mindfulness Challenge - https://bit.ly/100Day-MindfulnessChallenge
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

I'm here to support you in your practice...
not perfectly, but with presence and confidence.

✨ Create & Teach Your Own Mindfulness Courses — Without Starting From ScratchWant to lead your own mindfulness courses, ...
06/27/2025

✨ Create & Teach Your Own Mindfulness Courses — Without Starting From Scratch

Want to lead your own mindfulness courses, retreats, coaching programs, or school workshops?

We created a done-for-you, fully customizable curriculum to help you launch your offerings with confidence, credibility, and ease — whether you teach in person or online.

It includes:

✅ 15+ hours of editable word-for-word scripts
✅ Brandable slide decks (PowerPoint & Google Slides)
✅ Teaching guides, student workbooks & handouts
✅ Secular, trauma-informed, and evidence-based content
✅ Used by therapists, coaches, schools, Fortune 500 teams & even the military

Whether you're guiding adults or teens, this toolkit saves you hundreds of hours — and helps you teach with a professional polish that gets noticed.

🌀 Save $500–$750 through Sunday night
🧾 Curriculum for Adults | Teens | or Both

📥 Link in bio to preview & save → .exercises
(Or go to https://mindfulnessexercises.com/brandable-curriculum/)

You've got the heart. We've got the structure.

Let’s bring your offering to life. 💫

People often imagine monastic life as all silence, stillness, and solemn meditation…But the truth?We laughed.We stretche...
06/27/2025

People often imagine monastic life as all silence, stillness, and solemn meditation…

But the truth?

We laughed.
We stretched.
We made peace signs in awkward yoga poses. 🙃

During my time as a Buddhist monk in Thailand, I learned that mindfulness wasn’t about being serious all the time — it was about being present.

Present in stillness.
Present in discomfort.
Present in laughter.

And some days, the most mindful thing I could do…
was to not take myself so seriously.

🌱

I share this because many mindfulness practitioners — especially those stepping into teaching — feel like they have to be perfectly calm, endlessly wise, or “above it all.”

But here’s what I’ve found:

You don’t need to eliminate your personality to guide others.
You don’t need to shut down your joy to be sincere.

You just need to show up — as you are, with what you have.

If you’ve ever worried that you’re “too human” to be a mindfulness teacher…

I promise you: that’s exactly what makes you ready.

🧘‍♂️

If you're curious about sharing mindfulness with others — without needing to be perfect — reply “TEACH” and I’ll send you a free resource to support your journey.

With a bow (and a smile),
Sean

✨ Ready to Share Mindfulness? Here’s Your Sign! ✨You don’t need a fancy certification or a stage—just your authentic sel...
06/26/2025

✨ Ready to Share Mindfulness? Here’s Your Sign! ✨

You don’t need a fancy certification or a stage—just your authentic self!

Have you ever taken a deep breath before reacting? Listened intently to a friend? Or gently reminded someone to slow down? If so, congratulations—you’ve been teaching mindfulness in the most profound way: **through your presence.** 🙌

When I first ventured into guiding mindfulness, I often doubted my qualifications because I wasn’t always perfectly serene or consistent. But over the years and after working with countless teachers, I've discovered that true teaching doesn't require formalities; it flourishes through **authentic connection** and **real-life moments.**

It’s about showing up as YOU—courageously embodying the principles you cherish, even in everyday interactions.

🌱 If you're eager to deepen your impact and share mindfulness more intentionally, drop “YES” in the comments below!

I’ll hook you up with $500 off until Sunday night — get ready-to-use mindfulness scripts, practices, and resources designed for YOU to teach effortlessly and authentically! Let’s spread those good vibes together! 🌿💚

mindfulnessexercises.com/certify

06/25/2025

This is the biggest mindfulness sale we’ve ever offered.
If you’ve been thinking about teaching mindfulness—or deepening your practice—this is your moment.

🧘‍♂️ Save up to $1,000 on our most loved trainings:
✔️ Mindfulness Meditation Teacher Certification
✔️ Mindfulness Teaching Accelerator
✔️ Trauma-Sensitive Mindfulness Certification
✔️ Brandable Curriculum, Teaching Toolkits, and more!

This is your moment to lead, grow, and share mindfulness with confidence.

⏰ Sale ends Sunday night.
👉 Find your next step here: https://bit.ly/MindfulnessCertify

Take a breath.
Ask gently:
What’s calling you forward right now?

- Sean

06/25/2025

This is the biggest mindfulness sale we’ve ever offered.

If you’ve been thinking about teaching mindfulness—or deepening your practice—this is your moment.

🧘‍♂️ Save $500–$1,000 on our most loved trainings:
✔️ Mindfulness Teacher Certification
✔️ Certification + Curriculum Bundle
✔️ Teaching Accelerator
✔️ 1-on-1 Coaching with me

This isn’t just a discount—it’s an invitation to step into your next chapter with presence and support.

👉 Check here for more details : https://bit.ly/MindfulnessCertify

🕒 Sale ends Sunday night.

Take a breath.
Ask gently:
What’s calling you forward right now?

— Sean

I hear this question often and I’ve felt it too.Is this practice enough to help someone?To build a career?To make a real...
06/24/2025

I hear this question often and I’ve felt it too.

Is this practice enough to help someone?
To build a career?
To make a real impact?

And the honest answer is… mindfulness won’t fix everything.

But what it does do is help us meet everything with more clarity, care, and steadiness.

💚💚💚💚

Biggest mindfulness sale we’ve ever offered — live now.

We’ve lowered tuition across all premium trainings to make mindfulness teaching more accessible for those feeling the call—especially during hard financial times.

For a few more days only (until Sunday night), you can:

✅ Get certified for $497 (save $500)
✅ Add 10 done-for-you teaching lessons for $997 (save $500)
✅ Join the 10-week Accelerator for $1,997 (save $1,000)
✅ Work with me 1-on-1 for $497 (save $500)

Whether you’re just starting or ready to deepen your path—this is the moment to say yes to your practice, your voice, and your impact.

🕒 Sale ends Sunday night.
🔗 Link in bio to see all offers and find your next step.

Take a breath and ask:
What’s calling you forward right now?

— Sean

Let’s be honest: mindfulness gets romanticized.But if your practice always feels serene, you might be skimming the surfa...
06/24/2025

Let’s be honest: mindfulness gets romanticized.

But if your practice always feels serene, you might be skimming the surface.

Because presence isn’t just peaceful...
it’s honest.

It brings us face to face with what we usually avoid:
👉 grief, fear, restlessness, shame.

And that’s where the real work and the real freedom lives.

✨ Mindfulness isn’t an escape.
It’s a way of meeting what’s true.

Peace doesn’t come from avoiding discomfort...
it comes from loving ourselves through it.

🌿🌿🌿

✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises
💪 Join our 100-day Mindfulness Challenge - https://bit.ly/100Day-MindfulnessChallenge
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

I'm here to support you in your practice...
not perfectly, but with presence and confidence.

Teaching mindfulness doesn’t always look like sitting in front of a room with a script.Sometimes it looks like…🫱 Invitin...
06/21/2025

Teaching mindfulness doesn’t always look like sitting in front of a room with a script.

Sometimes it looks like…

🫱 Inviting someone to take a breath with you
🌿 Modeling presence in a tough conversation
💬 Asking, “Do you want to pause for a moment?”
📱 Sending a grounding voice note
🙏 Just sitting in silence with someone

You don’t have to “be a teacher” to teach.
You just have to care.

🌿🌿🌿

✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

We’re here to support you in your practice...
not perfectly, but with presence and confidence.

Some days, the breath feels distant.The cushion untouched.The mind loud and unwilling to settle.And on those days, it’s ...
06/19/2025

Some days, the breath feels distant.
The cushion untouched.
The mind loud and unwilling to settle.

And on those days, it’s easy to think we’ve lost something —
like our practice is slipping through our fingers.

But here’s what I’ve come to understand:
🧘 You are not failing.
🌿 Mindfulness isn’t about always feeling present —
it’s about remembering, even briefly, that you can return.

These gentle reminders are for those in-between days —
when practice feels far, but your heart still longs for presence.
✨ Start small.
✨ Be kind to yourself.
✨ This, too, is part of the path.

Even on the days you forget — the practice remembers you.

🌿🌿🌿

✨ If this kind of gentle reminder speaks to you...
💚 Follow .exercises

I'm here to support you in practicing...
not perfectly, but with presence.

My mind overthinks too. Yes, even if I spent 2 years as a monk. Most especially when I’m stressed or uncertain.But over ...
06/19/2025

My mind overthinks too. Yes, even if I spent 2 years as a monk.
Most especially when I’m stressed or uncertain.

But over the years, I’ve learned a few ways to gently return to the moment:

1️⃣ Feel your feet.
2️⃣ Take 3 slow breaths.
3️⃣ Name what you see or hear.
4️⃣ Say to yourself, “It’s okay to pause.”

Overthinking isn’t failure, it’s just your mind trying to stay safe.

You don’t have to fight it.

You can meet it with presence and care...
one moment at a time.

✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises
💪 Join our 100-day Mindfulness Challenge - https://bit.ly/100Day-MindfulnessChallenge
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

We’re here to support you in your practice...
not perfectly, but with presence and confidence.

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Berkeley, CA

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