What are the opening hours?

Monday 9am - 8:30pm Tuesday 7am - 9pm Wednesday 9am - 9pm Thursday 7am - 7:15pm Friday 9am - 7:15pm Saturday 8am - 12:15pm Sunday 9am - 7:30pm

http://www.innerstellaryoga.com/

Innerstellar Pilates & Yoga Studio, 2800 Adeline Street, Berkeley, CA (2025)

03/22/2024

Did you hear? We’re Hiring!

Now accepting applications for a FULL-TIME SALARIED PILATES INSTRUCTOR position to join our in-person teaching team here in Berkeley, CA.

The gist:
➡️Salary is $55K-65K DOE
➡️3 weeks PTO
➡️Includes health insurance, bonus pay structure and more
➡️Minimum 4 years teaching experience (part-time and/or Apprentice hours ok)
➡️Must be a charismatic people-person (and also bring your A game to your Pilates teaching because our clients are quite discerning)
➡️Team Player & Collaborator- our team dynamic is very important to us at Innerstellar and you’ll be an important contributor to that

Oh and did we mention that as a part of this job you’ll be co-leading an international Pilates Retreat at least 2 weeks per year (all expenses paid, of course)?!

Some FAQs…

WHAT WOULD MY SCHEDULE BE?
We have a couple of options for your 5-day work week and you can let us know what you’d prefer: Tuesday through Saturday or Wednesday through Sunday

WOULD MY HEALTH INSURANCE COVER MY FAMILY?
Health insurance is a new benefit we’re just now introducing (and we’re super proud to be able to offer it as it’s all but unheard of in the fitness and wellness industry). Currently we only have room in our budget for our full-time employees, but we’d consider adding your family members in the future if that would be important to you

WHEN WOULD I HAVE TO START?
We have some flexibility here for the right candidate. But obviously, the sooner the better. Innerstellar is ready to GROW after 4 years of navigating the pandemic, and we’re eager to get this show on the road!

Comment JOB below to learn more 👇👇

12/11/2023

We’re passionate about incorporating trauma-informed principles into our teaching.

We’ll focus on this in The 4-Day Pilates Reformer Instructor Training.

If you teach Pilates, yoga, fitness or movement classes, you can make your classes more accessible + trauma-informed by incorporating these tips:

1. Tell people at the beginning of class what you’re going to do so there’s no surprises.

Think: “We’re going to spend a few minutes doing a warm-up, then spend most of the class focusing on core work + planking. At the end, we’ll do a little cool-down + stretching.”

2. Explore using gender-neutral language.

Instead of addressing your students as “ladies,” try “students” or “folks.”

Gender-neutral language and cuing makes your classes more welcoming for people of all genders!

3. Take out language that encourages fat-phobia or ableism.

Phrases like “get ready for bathing suit season” or “work off that pumpkin pie” can activate un-friendly self-talk for folks who are working on healing their relationship with their body.

4. Explore using more invitation language.

Saying things like, “If you want to…” “When you’re ready…” or “You might…” before cues creates more CHOICE for your students.

5. Give at least 2 options for each pose or exercise, + offer the MOST ACCESSIBLE option first.

I.e. “You can do this move from hands and knees, from plank with knees down, or from plank with knees up.”

6. Ask for consent before giving hands-on assists.

If you want to get trauma-informed more deeply, we’d LOVE to have you join us for The 4-Day Pilates Reformer Instructor Training!

This training is open to…

• Pilates teachers who want to learn trauma-informed principles AND learn to teach in the embodied way Innerstellar is known for
• Yoga, fitness, dance teachers + personal trainers who want to add Reformer teaching to their repertoire
• Dedicated Pilates students who want to go deeper with their own practice…and maybe share it with loved ones!

If you sign up THIS WEEK, you’ll get a free MONTH of Pilates Reformer Classes in the time leading up to the training - that’s a $475 value!

Click here for all the details + sign up!
https://www.innerstellaryoga.com/embodied-reformer

With Love,
The Innerstellar Team

12/08/2023

How Adelle escaped burnout as a Massage Therapist (while also pivoting her career, reducing burnout, and increasing her income)

“I found my love for Pilates during the summer of 2018 when I was recovering from a serious shoulder sprain - Pilates was the only form of movement I could do that didn’t aggravate my injury.

“In 2019, I was experiencing burnout as a full-time Clinical Massage Therapist, and I was looking for a way to bolster my income while reducing my massage hours.

I had a moment during class one day where I knew I wanted to learn how to teach Pilates.

“But I’ve always had a fear of talking to large groups of people, and I hated being the center of attention.

“I took the leap and joined the Innercore Pilates Teacher Training, where I learned how to step into the role of teacher by gaining confidence in my knowledge.

“Becoming a Pilates instructor has allowed me to find my voice and become more brave in my self expression through words.”

-Adelle Hintz, Innercore Pilates Teacher Training Graduate and Innerstellar Pilates Teacher

Since Adelle started teaching Pilates, she has increased her income and reduced her massage hours, and her career now feels much more sustainable.

Our upcoming 4-Day Pilates Reformer Instructor Training is a MUCH more accessible starting point for folks with regular work schedules than a typical 500-hour Pilates Teacher Training - you’ll just need to clear your schedule for two weekends: January 20-21 and January 27-18.

This training is PERFECT for bodyworkers and massage therapists like Adelle who want to add a new skillset to cut down on the wear and tear on their bodies.

If you are a movement teacher, bodyworker, healer, or healthcare professional who wants to diversify your career (like Adelle did) WITHOUT having to take a month off work or rearrange your schedule for half a year, we invite you to check out The 4-Day Pilates Reformer Instructor Training!

Sign up by DECEMBER 15th, to get a VERY special early sign-up bonus: a free MONTH of UNLIMITED Small Group Reformer Classes!
https://www.innerstellaryoga.com/embodied-reformer

With Love,
The Innerstellar Team

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12/05/2023

Calling all yoga teachers, fitness instructors, personal trainers, dance teachers, bodyworkers, therapists, healthcare professionals…

If you are a yoga or fitness teacher, personal trainer, dancer or dance teacher, bodyworker, therapist, physical therapist, healthcare provider or coach who has been considering expanding your practice or adding another skill to your repertoire, The 4-Day Pilates Reformer Instructor Training may be for you!

AND if you sign up by December 15th you’ll get a free MONTH of Reformer Classes before the training begins!
https://www.innerstellaryoga.com/embodied-reformer

Teaching Pilates Reformer classes is…

• FUN! At Innerstellar, our students LOVE to nerd out about anatomy and functional movement.
• Profitable! Well-trained Reformer teachers are literally ALWAYS in demand, and the demand is growing!
• Embodied. If your current career is person-centered but in a more in-your-head kind of way (therapists, doctors, medical professionals…) you’ll LOVE the embodied experience of teaching Pilates - ESPECIALLY the way we teach at Innerstellar.
• Physically accessible. Massage therapists and bodyworkers - expand your income WITHOUT wearing out your body by expanding your hours of hands-on work.

Curious about what it’s like to work at Innerstellar? Email us at info@innerstellaryoga.com and let us know you’re interested! We’d love to chat and help you decide whether this training is right for you.

With Love,
The Innerstellar Team

P.S.The free month of Reformer classes is a total game-changer for fitness and wellness pros who don’t have a ton of Pilates experience yet.

By the time the training begins, you’ll know the Reformer like the back of your hand and have the practice deep in your body.

With the teaching skills you already have, you’ll be well on your way to becoming a great Reformer instructors!

Sign up right here - the bonus is ONLY available if you sign up by December 15th!
https://www.innerstellaryoga.com/embodied-reformer

12/01/2023

New Bonus: Free Reformer Classes for a month when you sign up for The 4-Day Training!

If you’ve been considering joining us for The 4-Day Pilates Reformer Instructor Training but you’re not sure you’re READY, we’ve got a brand new bonus to give you the nudge you need!

When you sign up between now and December 15th, you’ll get a free MONTH of UNLIMITED Reformer classes before the training starts!

So if you’ve been wondering whether you have enough experience on the Reformer to actually teach Reformer classes, we’ve got you covered!

Come as often as you want to practice with Innerstellar’s all-star team of Pilates teachers.

You can make SERIOUS progress in a month when you practice 3 or 4 times a week, and it will make you a WAY better instructor, too!

This bonus is only available if you sign up by December 15th.
https://www.innerstellaryoga.com/embodied-reformer

So if you’ve got questions to ask us before you jump in, email us at info@innerstellaryoga.com right now and ask away, so we can help you make the right decision for you!

With Love,
The Innerstellar Team

P.S. You won’t find a more time-efficient training if you’re looking at add Reformer classes to your repertoire AND teach in the embodied, intuitive way that Innerstellar is known for.

You’ll find ALLLLL the details and the sign-up link right here!
https://www.innerstellaryoga.com/embodied-reformer

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11/27/2023

*New* Sale on Reformer Classes and 1:1 Sessions!

Today and tomorrow ONLY we’ve got a special offer for those of you who like squeezing some Pilates into your schedule when you can make it, but can’t quite wrap your mind around committing to a membership.

Get your hands on a Cyber Monday 10-Pack of Reformer Classes OR One-on-one sessions and join us when you can!

We are a membership-based studio, so we don’t have ANY class packs on our regular menu.

But today and tomorrow only, you can grab a 10-pack of Reformer Classes OR One-on-ones.

Feel free to stock up by buying a few!

Click here for the Reformer Class 10-Pack: https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=24&prodId=1642

and HERE for the One-on-one 10-Pack!
https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=1&prodId=1643

With Love,
The Innerstellar Team

P.S. If you practice at least once a week, membership is ALWAYS your best deal...yes, even right now!

11/24/2023

It’s not sexy, but it is true: consistency in showing up for your movement practice is where the magic happens.

Look, we get it. Being consistent with self-care is advanced sadhana for all but the extremely privileged and disciplined few.

But here’s the thing…

Consistency in your movement practice breeds self-respect, self-knowledge, and self-compassion… and is the SPRINGBOARD for taking your body intelligence to the next level.

It is WORTH the discomfort of breaking society’s rules (or family rules or gender rules) about how to be a good contributor.

It is WORTH the discomfort of learning to set boundaries and hold yourself accountable to your dreams for how you want to spend your time and live your life.

It is worth it because YOU are worth it.

Your value is LIMITLESS. And your physical, mental, and spiritual health are important.

If you want to find out what’s possible for your life when you commit to a consistent self-care practice, we invite you to check out the Unlimited Reformer Class Membership.

We have NEVER DONE THIS BEFORE. And we’re starting with a pilot program: we had 5 available and a few have already been sold.

Unlimited Reformer Class Members get…
• ALL the benefits of membership
• Best per-class pricing if you practice 10x a month
• Even BETTER per-class pricing if you practice more often
• The highest level of accountability to your practice

Click here to sign up.
https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=24&prodId=1641

11/23/2023

As we continue to learn the history of colonization and Indigenous genocide on this continent, this time of year we’re reflecting on the harms caused by the myth of so-called “Thanksgiving” that many of us learned in school.

If you are looking for an Indigenous perspective on the national holiday of Thanksgiving, we recommend the episode “ThanksTaking or ThanksGiving?” from the podcast All My Relations as a great starting point (P.S. - their other episodes are great as well!).

If you live in the East Bay, Thanksgiving week is also a great time to pay your Shuumi Land Tax.

The Shuumi Land Tax is a voluntary annual contribution that non-Indigenous people living on Ohlone land are invited to pay to the Sogorea Te’ Land Trust, an “urban Indigenous women-led land trust based in the San Francisco Bay Area that facilitates the return of Indigenous land to Indigenous people.” (From the Sogorea Te’ website)

From the Sogorea Te’ website:

“The Shuumi Land Tax directly supports Sogorea Te’s work of rematriation, returning Indigenous land to Indigenous people, establishing a cemetery to reinter stolen Ohlone ancestral remains and building urban gardens, community centers, and ceremonial spaces so current and future generations of Indigenous people can thrive in the Bay Area.

Shuumi means gift in the Ohlone language Chochenyo.”

Innerstellar pays the Institutional Shuumi Land Tax annually.

If you are living outside of the East Bay, we encourage you to do your research and support Indigenous-led land-back initiatives in your community.

In Solidarity,
The Innerstellar Team

11/22/2023

Your Small Business Saturday Sneak Peak is Here!
We have NEVER done this before….

And we have NO IDEA if we’ll ever do it again.

But for this Small Business Saturday, we’re offering the ULTIMATE All-Access Pass:

The YEARLONG UNLIMITED Reformer Membership…available through Saturday ONLY!

For a one-time payment of $5500, come to our Small Group Reformer Classes as often as you like for an entire year! (Yes, it is TRULY unlimited!)

If you come ten times a month or more, this is our best deal by FAR - and it only gets better if you come more often!

Available through THIS SATURDAY ONLY.

We have TEN of these passes to sell.

Click here to get yours!
https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=24&prodId=1641

With Love,
The Innerstellar Team

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11/15/2023

If you’re nervous to try a new type of workout because you’re afraid you’ll feel embarrassed of your current fitness level, or you won’t be able to make it through a whole class, we don’t blame you.

We’ve been to other fitness studios, and tried those “Level 1” classes that left us gasping for breath and mostly just trying not to get hurt.

That’s why we started Innerstellar.

Because we believe that healing movement practices can and should be welcoming and accessible.

Our students come from all kinds of backgrounds, but we *LOVE* welcoming folks who…

• Have never exercised before and are feeling pretty intimidated by the whole thing.
• Have active injuries or chronic pain and want to get stronger SAFELY.
• Want to work out without hearing references to “bathing suit season.”
• Almost cancel their first appointment like four times but ultimately face their fears and find that Innerstellar is WAAAAAAY more welcoming than they expected.

If this is you, we recommend starting with The Intro to One-on-One Sessions.

You’ll get 3 one-on-one sessions within 2 weeks with one of our expert teachers (who are ALL trained to work safely with injuries).

Click here to get started!
https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=1&prodId=1632

With Love,
The Innerstellar Team

P.S. Want to jump into Small Group Reformer Classes? We got you!
Click here to start with 3 Reformer Classes within 2 weeks.
https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=24&prodId=1631

11/13/2023

At Innerstellar you don’t need a fancy workout outfit.

You don’t need to be “fit” or flexible or thin.

And you definitely don’t need to put on makeup before you come to class (LOL!)

At Innerstellar, we teach accessible, functional movement to real people, within a friendly, casual community.

Most of our clients are 40+. Many are 70+.

Most of our clients are working with injuries (new or old) or chronic pain conditions.

And they show up in comfortable clothes they can move in with bare feet or socks - that’s it.

If you like the fun energy and motivation you get from a group classes, but you don’t want to feel like an outsider because you don’t have the right clothes and you don’t ALREADY know all the moves, click here to get in on our Intro Offer for your first three Reformer classes at Innerstellar.

This is a come as you are studio. Throw on your sweats and let’s do this!

Start with 3 Reformer Classes in 2 Weeks! Click here:
https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=24&prodId=1631

With Love,
The Innerstellar Team

11/10/2023

The Pilates teachers students love most are not superathletes.

They don’t do all the fancy moves or wear the fancy clothes.

In fact, at Innerstellar, some of our most beloved teachers have injuries or chronic pain conditions that limit their personal practice.

These teachers definitely know their stuff.

And also, they are kind, relational, and know how to get their students truly present and embodied.

We CAN train you to be a truly beloved teacher that attracts soul-aligned students like a magnet.

At Innercore-based Pilates Trainings, we teach very specific embodiment techniques that are left out of most other trainings - and they really do improve both your rapport with your students AND their results.

AND - if you’ve been wondering if you’ll be able to do the training based on your own physical limitations, whether you have an injury, you’re postnatal, or you just haven’t been able to get those flashier Pilates moves yet, the answer is yes.

You do not have to have a certain level of physical fitness to participate in our 4-Day Pilates Reformer Instructor Training OR to become a spectacular instructor.

In fact, we value diversity in our cohort, and having folks with different experiences of being in their body is a huge asset to the training - it helps everyone to learn better how to sequence and teach inclusive classes.
Join us!

Click here for more info or to sign up.
https://www.innerstellaryoga.com/embodied-reformer

11/08/2023

Our clients love the way they FEEL during and after an Innerstellar class.

And though they can’t always put their finger on it, there IS something different about the teaching at Innerstellar.

Our teachers are trained to help their students really feel embodied and get in the present moment.

Because the present moment is where healing happens, where breakthroughs happen, and where pleasure and embodied joy happens.

So in all of our teacher trainings, we teach our trainees specific, actionable tools to help get their students present and embodied.

One of the embodiment tools that we’ll be teaching in The Embodied Reformer 4-Day Pilates Reformer Instructor Training is a juicy mini-anatomy lesson you can incorporate into the beginning of a Reformer class or ANY movement class at all.

It’s short and sweet, and it really changes the students' experience of their bodies throughout class, and the breakthroughs and results they start getting.

These practices are not Pilates-specific and can easily be incorporated into another fitness, dance, or wellness modality, so if you already teach you can translate it to improve your clients’ experience in ALL your work!

PLUS you’ll be able to start teaching Reformer classes if you want to - and believe us, Reformer class instructors are ALWAYS in demand!

We start on January 20th.

Click here for all the juicy details!
https://www.innerstellaryoga.com/embodied-reformer

With Love,
The Innerstellar Team

P.S. If you sign up by November 11th, you’ll get an exclusive Early Bird bonus to help you get super embodied YOURSELF - a 75-minute Embodied Reformer One-on-One Session with Innerstellar’s Owner and Lead Teacher Trainer Kiki Lovelace!

10/29/2023

No contract, no commitment, 3-month expiration date
$275

We are a membership-based studio and class packs are not a part of our standard offer menu AT ALL, so this is your chance to get some no-strings-attached Reformer work!

This 5-Pack is for you if…

• You love having Pilates in your life, but you’re not quite ready to commit to monthly membership
• It’s been a long time since you’ve had a regular practice, and you want to ease back into it in a low-pressure way
• You’ve been thinking about trying Pilates, and want to be able to try out a handful of different teachers before you make a commitment
• You know your schedule is going to be topsy-turvy over the next few months, and want to be able to squeeze in a class when you can

Hurry! This offer expires at midnight!

Click here to grab yours right now!
https://clients.mindbodyonline.com/classic/ws?studioid=11077&stype=41&sTG=24&prodId=1640

With Love,
The Innerstellar Team

P.S. If you ARE ready to make a commitment to your practice, membership is ALWAYS the best deal at Innerstellar! Email us at info@innerstellaryoga.com to learn more.

10/25/2023

One of the reasons we’re so proud of the 4-Day Pilates Reformer Instructor Training we developed is that we’re integrating trauma-informed principles into this training.

Trauma-informed movement teaching recognizes that the experiences we all have in the world are NOT universal - they are informed by our identities.

AND, our society is set up to value people who hold certain identities (white, straight, cis men, able-bodied, thin…) and devalue people who fall outside these parameters, including q***r and trans folks, Black and Indigenous folks and other people of color, people living with disabilities, and so many others.

Most fitness and wellness spaces in the U.S. are designed by and for a certain privileged group of people - in the case of Pilates studios, usually economically privileged, straight, white, thin cis women.

And there are techniques, language, and standard protocol that most Pilates teachers learned in their teacher trainings that are NOT inclusive to folks other than the thin white women that they were - albeit unintentionally - designed for.

Kiki Lovelace, Innerstellar’s Owner, Director of Education and Lead Teacher Trainer, says, “In all my trainings, there were a lot of mistakes - I’d call them mistakes - about how to teach that I used in my teaching and handed down to my teacher trainees because I didn’t know any other way.”

As a part of her efforts to make Innerstellar inclusive to as many people as possible, Kiki trained as an Accessible Yoga Teacher with The Accessible Yoga School.

And she’s VERY excited to incorporate trauma-informed and accessible principles into Embodied Reformer: The 4-Day Reformer Instructor Training!

If you are currently a yoga, dance, or fitness instructor or personal trainer, you’ll be able to translate the trauma-informed principles you’ll learn in The 4-Day Training to your other modalities - AND you’ll be able to start teaching Reformer classes!

Click the here to sign up!
https://www.innerstellaryoga.com/embodied-reformer

10/21/2023

The Embodied Reformer 2-Weekend Training is for you if…

• You are a yoga teacher, bodyworker, or fitness professional who wants to add another modality to your toolbox
• You’re a Pilates teacher and you want to learn to infuse your teaching with the engaging, embodied teaching style that InnerCore Pilates is known for
• You’re a dedicated Pilates practitioner who wants to go deeper into your practice, develop confidence in your home practice, and maybe even share Pilates with your friends or loved ones
• You love Pilates and have considered teaching Pilates as a full- or part-time career, but haven’t been able to make the time in your schedule for a Comprehensive Teacher Training (yet!)

The Embodied Reformer training is not JUST about mastering certain moves on the Reformer (though we’ll do plenty of that!)

You’ll also learn how to use simple embodiment practices to get your students engaged and present - so that they ENJOY their practice AND experience breakthroughs in their progress on the regulate.

This is a skill that 90% of Pilates teachers haven’t learned…and once you master it, you will EFFORTLESSLY attract students to your classes.

That’s because students will come back to you because of how they FEEL when they practice with you…and embodiment is the #1 key!

Plus, if you’re a personal trainer or a yoga, dance, or fitness teacher, these skills will translate effortlessly to your classes and one-on-ones in other modalities.

We cannot WAIT to see who joins us for this super-accessible training in January.

Click here for all the details!
https://www.innerstellaryoga.com/embodied-reformer

With Love,
The Innerstellar Team

10/18/2023

Picture this....

You wake up to the sun streaming in through your windows, roll out of bed and head straight to your tiny little home Pilates Studio.

You set up your brand new Reformer to stretch out those hips with some standing lunges…and you can’t believe you’ve created this reality for yourself.

Your movement practice has totally changed your life - it helps you manage your pain and get in deeper connection with your body. And recently, developing confidence and autonomy in your home practice has been so empowering.

As you move through your practice, building your internal resources for the day ahead, you start to wonder: what might it be like to share this practice with your mom? Or maybe a few of your closest friends?

Join us for Embodied Reformer - The 2-Weekend Pilates Reformer Class Instructor Training.

Learn Pilates Fundamentals, Embodied Anatomy Lessons, Pilates Reformer Repertoire, Equipment Safety and Stellar Sequencing so you can teach Reformer classes with a sense of delight, presence and confidence to friends, family or even Innerstellar’s dear community of students!

Perfect for the fitness and wellness pro who wants to add Pilates Reformer Instruction to their skillset and resume, as well for the dedicated Pilates practitioner who wants to develop a safe, fun home practice for themselves and/or their loved ones.

Yes, it fits into just two weekends, and we start on January 20th, 2024.

Click here for ALLLLL the details!
https://www.innerstellaryoga.com/embodied-reformer

With Love,
The Innerstellar Team

10/17/2023

It has been so hard to keep this a secret until now!

We are SO excited to announce…

Embodied Reformer
The 2-Weekend Teacher Training
Starting on January 20th, 2024.

This is a tight, efficient 2-weekend container designed for folks who have been loving their Reformer practice, and are ready to take it to the next level!

You’ll learn Pilates Fundamentals, Embodied Anatomy Lessons, Pilates Reformer Repertoire, Equipment Safety and Stellar Sequencing.

And you’ll walk away with a sparkled up-personal practice, plus, if you want to, you’ll be ready to teach Reformer classes with a sense of delight, presence and confidence to friends, family or even Innerstellar’s dear community of students!

In the past we have only offered Pilates Teacher Trainings in the context of a 500-hour comprehensive training…and so we are THRILLED to offer this super-accessible training that you’ll complete over the course of just TWO WEEKENDS!

Oh…and if you sign up by XX/XX, you’ll qualify for an exclusive Early Bird Bonus: One 75-Minute Embodied Reformer One-on-One Session with Innerstellar’s Owner, Director of Education and Lead Teacher Trainer Kiki Lovelace - a $300 value!

Kiki does NOT offer one-off one-on-one sessions, so this opportunity is ONLY available to folks who sign up for the Embodied Reformer Training!

Click here for all the juicy details and to sign up!
https://www.innerstellaryoga.com/embodied-reformer

With Love,
The Innerstellar Team

Innerstellar Pilates & Yoga Studio

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What We Do...

Monday	9am - 8:30pm
Tuesday	7am - 9pm
Wednesday	9am - 9pm
Thursday	7am - 7:15pm
Friday	9am - 7:15pm
Saturday	8am - 12:15pm
Sunday	9am - 7:30pm