09/08/2024
As a wellness professional, part of my job entails health education. Preventative care is a big part of staying healthy. Here are a few simple things we can remember to do to help stay healthy:
-Get active: Even just a few minutes of physical activity everyday can make a big difference:
Yoga, stretching, even a walk around your neighborhood can do wonders for your mind and body.
-Drink plenty of water: Staying hydrated can prevent headaches as well as help us to stay fit and reach weight goals
-Floss your teeth everyday: It’s easy to remember to brush our teeth but flossing is just as important and will help keep your teeth strong and gums healthy
-Take some deep breaths through your nose: When you’re feeling stressed or overwhelmed, take a moment to take a few big deep breaths all the way in, then all the way back out. This will get more oxygen to your brain and help you feel less anxious
Thanks for reading my post, have a great day!
