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Evergreen Counseling

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United States
Berkeley, CA
Evergreen Counseling

A boutique, trauma-informed, 18-clinician therapy center in the heart of Berkeley, California.

09/09/2025

You might excel in your career, maintain relationships, and check all the expected boxes—yet still feel a subtle sense of disconnection or doubt about your inherent worth.

This isn't about lacking confidence; it's about fundamental questions of belonging that transcend circumstances.

Andrea Parsons, LCSW, has observed across her work with diverse populations: "At the end of the day we all want to feel that we matter, we belong and we are loveable."

This universal longing for secure attachment often becomes complicated by early experiences that taught us to earn love rather than simply receive it.

At Evergreen Counseling, our therapists understand how these deep-seated patterns of self-worth show up in adult relationships, career decisions, and daily interactions.

Through evidence-based approaches, we help you recognize and reshape the internal narratives that keep you questioning your value, creating space for authentic connection with yourself and others.

Ready to explore what genuine belonging feels like? Schedule a complimentary consultation to begin this meaningful work. https://taplink.cc/theevergreencounseling

09/08/2025

Many of us resist change, especially when it involves examining our deepest patterns around self-care and emotional well-being.

Research in neuroplasticity shows that our brains are designed to adapt and heal throughout our lives, yet trauma can create rigid protective patterns that keep us stuck in cycles of self-neglect.

At Evergreen Counseling, our trauma-informed therapists help clients understand that true self-care isn't about perfecting routines—it's about developing the flexibility to respond authentically to your changing needs.

Through evidence-based modalities like IFS and somatic therapy, we explore how early experiences shaped your relationship with rest, boundaries, and emotional attunement.

Learning to "join the dance" of your own healing requires courage and skilled support.

Ready to explore what authentic self-care looks like as you navigate life's changes?

Schedule a complimentary consultation with our clinical intake coordinator. https://taplink.cc/theevergreencounseling

09/05/2025

Many accomplished individuals have experienced therapy that felt transactional or formulaic.

You may have left sessions wondering if your therapist truly grasped the complexity of your situation, or if you were simply another case to manage.

Ruth Kleast, LCSW, approaches her work differently: "I sincerely care for each person with whom I work, and I feel a shared investment in your quality of life."

This relational foundation is what research shows creates lasting change.

At Evergreen Counseling, our therapists combine clinical expertise with genuine investment in your outcomes.

We understand that healing happens within authentic connection—when you feel both challenged and supported as you work through complex patterns and create meaningful shifts in your life.

Therapeutic partnership means your growth becomes our shared priority, not just a professional obligation.

Experience the difference that genuine care makes. Schedule a complimentary consultation to explore how this approach might support your goals. https://taplink.cc/theevergreencounseling

09/04/2025

If you're reading this and struggling with thoughts of ending your life, please know that you're not alone and help is available.

Crisis support: 988 Su***de & Crisis Lifeline

Research in trauma therapy demonstrates that suicidal ideation often reflects unbearable emotional pain rather than a true desire to die—it's the mind's attempt to escape suffering that feels insurmountable.

Many individuals experiencing these thoughts have endured significant trauma, loss, or chronic emotional distress without adequate support.

At Evergreen Counseling, our trauma-trained therapists specialize in helping clients navigate the darkest moments with evidence-based approaches like EMDR and DBT.

We understand that healing requires more than crisis intervention—it involves addressing the root experiences that created such profound pain.

You deserve compassionate, expert care during this difficult time.

If you're in crisis, please call 988 immediately.

For ongoing support, schedule a complimentary consultation with our clinical intake coordinator. https://taplink.cc/theevergreencounseling

***dePreventionMonth

09/03/2025

You might notice yourself reacting intensely to situations that seem minor, or feeling inexplicably stuck despite your best efforts to move forward.

These responses often stem from neural pathways formed by earlier experiences—what neuroscience calls "implicit memory."

As Melanie Saldana, LMFT, puts it: "I am here to help make the unknown known and help people navigate the impact of the past on your current well-being."

At Evergreen Counseling, our trauma-informed therapists use evidence-based modalities like EMDR and somatic approaches to help you understand these unconscious patterns. Rather than simply managing symptoms, we address the neurobiological roots of your responses, creating space for more intentional choices in your relationships and daily life.

Ready to explore what might be influencing your present?

Schedule a complimentary consultation to discover how our specialized approach can support your growth. https://taplink.cc/theevergreencounseling

09/01/2025

Life transitions reveal a fundamental tension: our brains crave predictability while growth demands uncertainty.

Research from Harvard Medical School demonstrates that uncertainty activates our threat detection system, triggering heightened anxiety even when change isn't inherently dangerous.

Whether navigating career shifts, relocations, or relationship changes, this neurological response can feel overwhelming.

At Evergreen Counseling, our trauma-trained therapists understand that managing transition anxiety requires more than surface-level coping strategies.

We integrate evidence-based approaches like mindfulness meditation and cognitive-behavioral therapy to help clients develop sustainable tools for navigating life's inevitable uncertainties with clarity and emotional steadiness.

Our latest blog explores practical, research-backed strategies for transforming anxiety during major life changes into opportunities for resilient growth.

Ready to approach your next transition with greater confidence?

Schedule a complimentary consultation to explore how our specialized support can help you navigate change with skill and composure.

Read the full blog: https://taplink.cc/theevergreencounseling

08/29/2025

The most profound wounds often emerge not from random events, but from relationships where safety should have been foundational.

"When the people we trust to care, protect, and love us fall short or end up harming us, there is an even deeper sense of loss and impact that can be hard to name while it infiltrates every part of our being." - Melanie Saldana, LMFT

At Evergreen Counseling, we understand how relational trauma creates unique neurobiological imprints—affecting not just your thoughts, but your nervous system's fundamental patterns of regulation and connection.

Our trauma-trained clinicians help you navigate this terrain with precision, creating space to process ambiguous loss while developing new pathways for emotional resilience.

This work acknowledges both the magnitude of what was lost and your inherent capacity to rebuild meaningful connections despite these experiences.

Interested in exploring how our evidence-based approach might support your healing journey? Schedule a complimentary consultation to learn more about our trauma-informed methodology. https://taplink.cc/theevergreencounseling

08/28/2025

Family conflict often emerges when different aspects of our internal psychological architecture interact in predictable yet challenging patterns—your adolescent's autonomy-seeking behaviors colliding with your own protective impulses create recursive cycles that feel impossible to interrupt.

Internal Family Systems therapy offers a neuroscience-informed framework for understanding how these relational dynamics develop and persist.

By recognizing that each family member brings their own constellation of protective strategies and core vulnerabilities to interactions, we can approach seemingly intractable conflicts with greater discernment.

Our IFS-informed clinicians help families identify the subpersonalities driving reactive patterns, understand the adaptive origins of these responses, and create pathways for more integrated communication between family members' internal systems.

Schedule a complimentary consultation to explore how this evidence-based approach might transform the quality of connection within your family system. https://taplink.cc/theevergreencounseling

08/27/2025

The therapeutic relationship exists at the intersection of neuroscience and human connection—a space where transformation becomes possible through both clinical expertise and attentive presence.

As a therapist, I am dedicated to cultivating a safe and empowering space where you can share and explore all aspects of yourself and your life story. - Maia Shields, LCSW

At Evergreen Counseling, we understand that sustainable change requires a foundation of neurobiological safety.

Our trauma-trained clinicians create environments where your nervous system can regulate sufficiently to engage with challenging material—allowing for integration of fragmented experiences and development of new neural pathways.

This process isn't simply about disclosure, but about witnessing and reconsolidating experiences within a relationship calibrated to your unique needs and neurobiological thresholds.

Curious about how this evidence-based approach might address your specific challenges? Schedule a complimentary consultation to explore our trauma-informed methodology. https://taplink.cc/theevergreencounseling

08/26/2025

On Women's Equality Day, we acknowledge how gender-based societal expectations create distinct psychological pressures that manifest in women's lived experiences—from disproportionate rates of anxiety and depression to complex relational dynamics in professional environments.

The subtle yet persistent cognitive burden of navigating implicit bias and intersectional identity factors creates measurable neurobiological impacts, often manifesting as heightened hypervigilance, internalized criticism, and relational accommodation patterns.

At Evergreen Counseling, our clinicians apply evidence-based approaches to address these nuanced experiences without pathologizing natural responses to systemic inequities.

We recognize that meaningful therapeutic work acknowledges both individual psychology and broader social contexts that shape women's experiences.

If you're seeking a therapeutic space that honors these complexities without oversimplification, schedule a complimentary consultation to explore how our trauma-informed approach might support your particular circumstances. https://taplink.cc/theevergreencounseling

08/25/2025

Meet Jaclyn Warren, LMFT—a trauma specialist whose journey into mental health began with a profound commitment to healing within Black and brown communities. Her path from psychology at Clark Atlanta University to advanced EMDR certification reflects both personal mission and clinical excellence.

Jaclyn's expertise spans complex trauma presentations, from intergenerational patterns to first-responder stress, with particular skill in addressing the intersection of cultural identity and psychological healing. Her approach integrates evidence-based modalities including EMDR, IFS, and DBT with deep cultural sensitivity—recognizing that effective therapy must honor both individual narrative and broader societal context.

For professionals navigating the compound effects of personal trauma and systemic stressors, Jaclyn creates therapeutic spaces where transformation becomes possible. Her clients often describe moving from isolation and hypervigilance to authentic connection and resilience.

Schedule a complimentary consultation to explore how Jaclyn's specialized approach might support your healing journey: https://taplink.cc/theevergreencounseling

08/22/2025

The developmental paradox of adolescence: precisely when neurobiological restructuring creates the greatest need for support, relational dynamics with parents often shift toward natural separation and autonomy-seeking.

For adolescents navigating identity formation, emotional regulation challenges, and significant neurological development, having access to a dedicated professional—separate from existing relational systems—provides a crucial space for processing complex experiences.

Our trauma-informed adolescent specialists recognize that teen resistance to therapy often masks legitimate developmental needs for agency and confidentiality. Through relationship-based approaches that honor adolescents' emerging autonomy while providing appropriate structure, we establish therapeutic alliances that support both immediate concerns and long-term psychological development.

When your adolescent closes familiar communication channels, providing specialized therapeutic support may be the most developmentally appropriate response.

Explore our adolescent services through this link: https://taplink.cc/theevergreencounseling

Address

2140 Shattuck Avenue Suite 804
Berkeley, CA
94704

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+15103732723

Website

https://evergreencounseling.com/, https://evergreencounseling.as.me/jennifer-voss, https://taplink.cc/theevergreencounse

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