Ai Kubo Coach

Ai Kubo Coach Health Coach :: Epidemiologist :: Speaker :: Yoga Teacher Ai believes that many people are making health and wellness more complicated than it should be.

Ai helps busy humans, professionals and parents alike, who are struggling with weight, stress and sleep to find a more balanced and sustainable lifestyle without feeling deprived or miserable. With 20 years of experience working as an epidemiologist and teaching mindfulness, Ai has created a unique method that is simple and approachable, yet transformative and sustainable. Ai is also a scientist who has studied nutrition and cancer for two decades. She received a PhD from Columbia University (epidemiology) and also studied nutrition (UC Berkeley, BS & MPH). Many clients appreciate her evidence-based approach in her coaching. Known for her non-perfectionist approach, Ai is passionate about transforming clients’ lifestyles that help them get closer to their visions. Her clients come away with confidence, greater energy, lightness, calmness so they can be fully present in their workplace as well as for their loved ones.

So true…
02/04/2025

So true…

🌟 Alignment-based Workshop This Sunday! 🌟⁠⁠Whether you’re looking to deepen your yoga practice, gain a better understand...
04/11/2024

🌟 Alignment-based Workshop This Sunday! 🌟⁠
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Whether you’re looking to deepen your yoga practice, gain a better understanding of your body, or just getting back to your yoga journey, this workshop is for you!⁠
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🧘‍♀️ Join me in a small group setting where we’ll move slowly but deeply. Receive personalized attention to identify and transform unhealthy habits, aligning your body for a sustainable practice.⁠
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🗓️ Date: 4/14 (Sun), 2-4pm⁠
📍 Location: .berkeley⁠
👉 RSVP: https://www.mygreenyogi.com/mlk-events⁠
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🌟 Elevate Your Yoga Practice 🌟Whether you're looking to deepen your yoga practice, gain a better understanding of your b...
03/07/2024

🌟 Elevate Your Yoga Practice 🌟

Whether you're looking to deepen your yoga practice, gain a better understanding of your body, struggling with chronic pains in your hips/back, or just starting your yoga journey, this workshop is for you!

🧘‍♀️ Join me in a small group setting where we'll move slowly but deeply. Receive personalized attention to identify and transform unhealthy habits, aligning your body for a sustainable practice.

In my recent workshop, participants shared stories of pain relief through subtle actions they learned. Don't miss out on this transformative experience!

🗓️ Date: This Sunday, 2-4pm
📍 Location: .berkeley
👉 RSVP: https://www.mygreenyogi.com/mlk-events

Focaccia art contest💕🙌Come learn art of sourdough bread making in our yoga & culinary retreat! 🍞March 21-23, 2024👉️link ...
03/03/2024

Focaccia art contest💕

🙌Come learn art of sourdough bread making in our yoga & culinary retreat! 🍞

March 21-23, 2024
👉️link in bio

Hearty kabocha lentil soup on a wet and cold day
03/01/2024

Hearty kabocha lentil soup on a wet and cold day

One of the many favorite aspects of yoga retreats is the luxury of slowing down, delving deep into poses, and understand...
02/27/2024

One of the many favorite aspects of yoga retreats is the luxury of slowing down, delving deep into poses, and understanding the intricacies of our bodies.

I witness incredible transformations as students explore their potential in a more extended timeframe, often achieving poses they never thought possible.

Inspired by these immersive experiences, I've decided to bring the essence of our retreats directly to you through our upcoming workshops.

Picture the advantages of breaking down poses, developing a profound understanding of biomechanics, and receiving personalized guidance - all without the need to carve out a full week from your bustling schedule.

🙌Our first workshop is on March 10th, 2-4pm .berkeley, focusing on hip alignment.

If you've been grappling with low back or hip issues or simply wish to have more open hips, this session is perfect for you.

👉️Sign up at: https://www.mygreenyogi.com/mlk-events

DM me with any questions!
XO

🍞✨🌿 As many of you know, I have a deep love for fermenting, and one of my favorite activities is crafting delicious sour...
02/10/2024

🍞✨🌿 As many of you know, I have a deep love for fermenting, and one of my favorite activities is crafting delicious sourdough bread

I love sourdough because it asks for patience. If you rush, you will be disappointed by the outcome. It's like yoga practice. It's like gardening. and it's like life!

Many of you have asked me to share the secrets of making delicous bread. I haven't been able to do so because 1. when I teach cooking, it's for reset and we don't eat bread 🤣 and 2. sourdough takes a long time and we never have that kind of time together.

🎉BUT, time has finally come!
I'll be taking advantage of our Yoga and Culinary Retreat setting and share with you art of sourdough making. I'll be showing some other things that I haven't already shared in the past so hopefully you can join me and chef Amy for this amazing weeend!

The retreat is more than half-way full. Grab your spot soon
👉️ Link in bio

🙌 Dive into Alignment-based Yoga this winter/spring!⁠⁠By popular demand, I'm excited to offer a mini-series of alignment...
02/08/2024

🙌 Dive into Alignment-based Yoga this winter/spring!⁠
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By popular demand, I'm excited to offer a mini-series of alignment-based yoga workshops.⁠
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Perfect for you if you're:⁠
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✨ Eager to deepen your practice⁠
✨ Curious about the biomechanics of your body⁠
✨ Feeling stuck with your practice⁠
✨ Seeking healing from injuries⁠
✨ Ready for longer practices beyond the usual 60 or 75-minute classes⁠
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And there's more!⁠
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Sundays 2-4pm at .berkeley MLK. Space is limited.⁠
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👉️ Visit the link in bio to secure your spot! 🧘‍♀️✨ ⁠
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🌟 Pop-up Class Alert! 🌟⁠⁠Join us for invigorating Alignment-Based Flow sessions on Saturdays at 9:30am .berkeley⁠⁠🗓️ 1/2...
01/18/2024

🌟 Pop-up Class Alert! 🌟⁠
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Join us for invigorating Alignment-Based Flow sessions on Saturdays at 9:30am .berkeley⁠
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🗓️ 1/20 (This weekend!)⁠
🗓️ 2/3⁠
🗓️ 2/10⁠
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Move, sweat, laugh, and experience the perfect blend of calm and energy! See you there! 💚✨ ⁠
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🙌Mark your calendars!⁠⁠We invite you to join us for a rejuvenating Spring Equinox Yoga and Culinary Retreat happening fr...
01/17/2024

🙌Mark your calendars!⁠
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We invite you to join us for a rejuvenating Spring Equinox Yoga and Culinary Retreat happening from March 22nd to 24th in Anderson Valley, CA.⁠
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I am excited to announce a special collaboration with Amy Murray, a close friend and the creative force behind Revival Bar and Kitchen. Together, we will be hosting a unique retreat combining the practices of yoga and cooking, set against the backdrop of breathtaking natural beauty in a renowned wine region. ⁠
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Want to learn more and be the first to know when the registration opens? ⁠
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Please leave a comment below👇️ or send a direct message.⁠
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