Wildly Healthy By Tiffany

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Wildly Healthy By Tiffany

Helping busy women create holistic healthy lifestyles 🌞 without restrictive diets, long workouts

04/01/2026

I celebrated my 37th bday, my son’s 3 month bday and making it through the fourth trimester this week! 🎉🥳

I normally plan a fun adventure for my birthday and I didn’t want to give that up just because I have a baby. Babies are supposed to add more joy to our lives, not take joy away! So I planned a rustic spa road trip to Guernville WITH my baby 😃🚐🌲🌞🧖‍♀️💦

🐐 We van camped at Pocket Creek Farm with a family of goats
🍽️ We had dinner at and
🧖‍♀️ We had a spa/ pool day at and got cocktails in their lounge
💤👶🏻 My baby gifted me with an 8 hour sleep stretch the eve of my birthday and my husband served up fancy coffees and carrot cake (my fave!) ☕️🥕🧁

While traveling with a baby is a little more complicated… I had a pump snafu, soothed/held a crying baby at both of our dinners and spent an absurd amount of time packing…it was ALL worth it for the adventure!

🥂 Here’s to a lifetime of birthdays with my son and going the extra mile to do things that bring me joy!

02/14/2026

My little baby valentine 👶🏻💌 I love you as much as you love milk 🫶🥛

People keep telling me to enjoy these moments because they are fleeting. So when I feel like I haven’t gotten enough done in the day, I remind myself I’m doing the most important work I’ll ever do.

Thank you for the constant reminder to stay present. I love you with my whole heart. 🫶♥️💙💚🧡

01/31/2026

One month with Onyx Saleh! 🖤👶🏻🥂

Our little party boy made his big debut on New Year’s Eve 🪩 the same day his Mom and Dad started dating 12 years ago 🥹 that’s some divine timing if you ask me…It feels like our souls were always meant to be together 💫 Life is forever changed in the best way possible. We love you to pieces, our son!

12/07/2025

Walking into the mystical, magical abyss of labor land, the next leg of my transformation journey. 🪄💫🔮🪾🐛🦋

Pregnancy has been filled with challenges and gifts that have allowed me to release old layers that are no longer serving me and without a doubt step into a better version of myself. So grateful for all the lessons I’ve learned while housing this little human. ♥️

I’m totally leaning into the holiday baby vibes! the burning question is…will he be a Christmas baby?!…we’ll just have to wait and see 😉
🤶🏻👶🏻🎅🏼🎁🎄🦌

11/16/2025

My latest obsession….

Pumpkin Pie Smoothie 🎃 🥧🥤

~ 1 cup almond milk (I used )
~ 1 frozen pumpkin purée cube 🎃🧊 (I used silicon ice cube trays and filled each cube with about 1/4 cup pumpkin purée)
~ 1 TBSP chia seeds
~ 1 TBSP ground flaxseed
~ 1 TBSP almond butter
~ 1 pitted date (the chewy date bits are to sooo yum)
~ 1 serving collagen peptides or vanilla protein powder (I used collagen)
~ Sprinkle cinnamon
~ Handful granola (gives it a pumpkin pie crust vibe)
blend it 🌪️
top it with a little whipped cream if you’re feelin frisky 🐈☁️

Macros:
480 cals
26g protein
13g fiber
37g net carbs
24g fat

Pumpkin benefits 🎃⤵️
~ low-glycemic carb, meaning it gives you slow, steady energy without spiking blood sugar.
~ good source of fiber for digestion
~ rich in minerals like magnesium and potassium
~ natural source of vit c, zinc, antioxidants for immune support
~ super hydrating it’s like 90% water and low cal
~ rich in beta-carotene, which your body converts to vitamin A

Don’t sleep on this one y’all it’s sooo good!

11/12/2025

Here’s what I’ve been nibbling on in third tri…

~ pumpkin muffins & cookies
~ breakfast sandwiches
~ all the bone broth soups
~ smoothies packed w/ collagen (protein) & chia + flax (fiber)
~ eating out more than normal but still cooking at home a lot
~ lots of red meat to get my iron stores up
~ bread w/ copious amounts of butter 🧈
~ still choosing some lower carb options like mashed cauliflower instead of mashed potatoes and pasta
~ minimal sugar cravings but when it hits, I want an oatmeal chocolate chip cookie 🍪

Mamas, what are your pregnancy meal go-tos??

10/12/2025

Girls Gone Mild Spa Day 🧖‍♀️ 🎉 🤰🏼🤰🏼🤰🏼My kinda party!! I think I’m learning more in this s l o w i n g down phase in pregnancy than I’ve ever learned in my hyper productive life. Grateful for the journey and for all my mama friends who are showing me the way 💫🐛🦋 🤍

Thanks for planning such a special day you’re a 💎 of a friend 🩵

09/10/2025

Some call it contradictory…I call it balance ☯️

08/25/2025

Here’s a few blood sugar hacks I implemented while eating out in Big Sur ⬇️

𝟏. 𝐏𝐥𝐚𝐭𝐞 𝐨𝐫𝐝𝐞𝐫: Eat fiber first, then protein + fat, and save carbs/ sugar for last. You blunt the blood sugar spike when you eat food in this order.

𝟐. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐜𝐚𝐫𝐛 𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐬: Go halfsies on carbs…like ½ rice, ½ greens instead of a giant pile of rice. Portions matter when it comes to balancing blood sugar… you don’t have to completely restrict! A little of everything is my motto!

𝟑. 𝐖𝐚𝐥𝐤 𝐢𝐭 𝐨𝐮𝐭: Even a 10-min stroll after meals helps your body use that glucose instead of storing it.

Eating healthy isn’t all about a yes/no food list, it’s about STRATEGY.

I love using blood sugar balance as a healthy eating strategy because there are all kinds of cool hacks you can implement to keep your blood sugar in check ✔️ without restricting all carbs and sugar.

When you keep blood sugar in check, you have less cravings, less fat storage, less energy dips, less inflammation and a lot more control over your food choices.

This is the strategy I’ve used for years on myself and with my coaching clients.

Now that I’m in pregnancy mode, I’m starting to learn all the interesting things that happen with your blood sugar during pregnancy 🤯

I’m gunna slap on a CGM next week to see what’s really going on under the hood 🩸 Stay tuned…more to come!

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41 Tunnel Road
Berkeley, CA
94705

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http://www.wildlyhealthybytiffany.com/

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