01/24/2024
Two-Day Yoga Rope Wall Workshop
with Sandy Zirulnik
Saturday & Sunday, February 24 and 25
2:00-4:00 pm | $120
In-Person Only
This two-day Yoga Rope Wall immersion workshop at The Yoga Room will explore many aspects of working with the wall. We will discuss and experience the Rope Wall as both a versatile prop to facilitate an accessible practice for all bodies and as a tool for development of alignment, precision, stability, and strength.
This work will increase your awareness of structure, core body, and movement within gravity, while providing new tools to deepen your practice of yoga asanas. Each day will include a mix of discussion, floor work, and wall work, with time for questions, individual instruction, and experimentation.
With an attitude of inquiry and fun, we will take yoga asana basic concepts to the wall to experience a changing relationship to gravity. We will also learn to use the wall for restorative practice. All levels are invited to attend. Yoga instructors are welcome. Attendance will be limited to 10 participants. As we will be practicing supported inversions, please contact the instructor prior to registering if you have a health condition that may preclude inverting safely or if you have other questions about the program.
Sandy Zirulnik, E-RYT 500, YACEP, leads yoga classes that explore structure, movement, strength, and balance through the practice of asanas, breathing awareness, and the study of anatomy. They are enjoyable and appropriate for students of all ages and interests. Sandy began studying Yoga in 1998 and graduated from The Yoga Room’s Advanced Studies Program. On the rope wall, he explores pushing, pulling and weightlessness.
