Darren Main

Darren Main For over thirty years, I’ve been dedicated to teaching yoga, offering therapeutic massage, coaching, writing books, and speaking about mindful living.

Darren Main is a yoga and meditation instructor and author. He teaches yoga at San Francisco's iconic Grace Cathedral. He offers coaching and consults with yoga teachers and studio owners.

09/05/2025

“Do not lose heart. We were made for these times.”
— Clarissa Pinkola Estés

If you are in a dark place and all hope feels lost, this conversation with Adam Spillman will help light your path!
09/02/2025

If you are in a dark place and all hope feels lost, this conversation with Adam Spillman will help light your path!

Adam Spillman was a whitewater kayaker whose life blew up at 30 with a stage IIIC testicular cancer diagnosis and over 200 tumors. After brutal chemo, surger...

09/02/2025

In your own life, how has crisis been a doorway into profound self-inquiry and growth?

An inspiring conversation for these difficult time.
08/18/2025

An inspiring conversation for these difficult time.

Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the m...

08/18/2025

What if healing the world and practicing yoga were one and the same?

Such an inspiring conversation with legendary yoga teacher and co-founder of the castro room, Jason Bowman
07/16/2025

Such an inspiring conversation with legendary yoga teacher and co-founder of the castro room, Jason Bowman

In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult t...

07/16/2025

How do you handle the uncertainty of life in these difficult times?

07/16/2025

Legendary vocalist Clare Hedin fills Grace Cathedral with her angelic voice as San Francisco Yogis drop into deep relaxation.

07/02/2025
06/28/2025

In this heartfelt episode, Darren Main sits down with a progressive Christian priest and a devoted straight ally to explore the lasting impact of religious t...

Back in 2005, when I first saw Transamerica, something shifted in me. It wasn’t just a powerful film ahead  of its time—...
06/27/2025

Back in 2005, when I first saw Transamerica, something shifted in me. It wasn’t just a powerful film ahead of its time— it was a wake-up call. Dolly Parton’s “Travelin’ Thru” and the humor and beauty of the story helped me better understand the trans experience and to becomeme a better ally.

This Pride, I’m grateful for the art that opened my heart and helped me grow and give hope to so many.



"Travelin' Through" by Dolly Parton from the Transamerica soundtrack, available now.Download on iTunes: http://smarturl.it/676roi"Travelin' Thru" Lyrics:Well...

The arch of the moral universe is indeed long and Lear Green  lived to see it bend toward justice!
11/05/2024

The arch of the moral universe is indeed long and Lear Green lived to see it bend toward justice!

A 101-year-old Philadelphia woman is showing what it means to make history by voting for Vice President Kamala Harris.

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1611 San Pablo Avenue , Suite 2C
Berkeley, CA
94702

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