Pleasure Eating Process

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United States
Berkeley, CA
Pleasure Eating Process

The Pleasure Eating Process - self-intimacy, reparenting, attune to pleasure

A simple practice for developing the skill of leading a pleasurable and easeful relationship with food + body.

05/09/2025

//what food experiences bring you genuine pleasure?

05/08/2025

//an invitation.

02/01/2025

//feeling circle

11/07/2024

Receiving pleasure beyond food is a skill.

10/31/2024

You can literally binge everyday and you would still benefit from not identifying as a binge eater.

10/25/2024

Heal because you deserve to feel delicious in your body, not because you need to be fixed.

10/21/2024

Truth is if you were deeply present during a binge you would notice that pleasure is not found through binging, but through directly meeting your needs for pleasure, intimacy, and safety.

10/18/2024

Hosting a workshop on Attuning to Pleasure at Wellbeiing 2024 at 5pm PST today!

Excited to see you there. Link to register in the comments!

10/16/2024

When I no longer fear
my feelings
I no longer need
to use food
to run away
from them
and I’m free
to eat for genuine pleasure.

10/12/2024

Food freedom is really about no longer fearing the feelings that compel you to binge

Address

Berkeley, CA
94703

Website

https://www.enlightenedmunch.com/pleasure-eating

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