Craniosacral Work and Transformational Coaching

10/14/2025

"A walk in nature walks the soul back home"
Mary Davis

I was sharing in loss at the memorial of a dear friend this weekend. Friends shared their struggles, and their journeys since we'd last met. We listened with one another, through our hearts as well as our minds. Each of us had found solace in nature some where along the way.

The soul's journey is long. Life is short and precious. I hope to find more and more ways to honor that with each other

10/10/2025

Thankful for the healers, friends and companions along the way.

Grateful for the new skills and connections I'm making. I'm excited to lean in to the webs of support and growth around me. And bring the learning back to my communities.

Life is rich and mysterious. I'm a forever student. Thankful for daily opportunities to connect, grow and heal

📸Yoda casting spells and webs... photo inspired by my friend Cynthia Luna at Somatic Experiencing Intermediate Training last weekend.

10/03/2025

✨Tonight in Tilden ✨

The earth smells sweet and I'm relishing this rainy day in California.

so fortunate to have beautiful places around us

09/21/2025

✨Amsterdam right now ✨

Silence was golden. Excited to bring the blessings of these days back to my communities

💛

09/13/2025

✨Headed into silent retreat ✨

I'm in the Netherlands after a week of laughter and celebration with family and friends in the UK. Currently on the train from@Amsterdam. Fortunate to meditate with and 400 senior students!.Prayers for peace and my next steps...you on the other side ✨

07/02/2025

So many beautiful oaks holding us in San Bruno as we learned to hold people moving through systemic traumas.

Grateful for the support of the somatic experiencing community and the work of Peter Levine, bringing trauma integration to the body and taking therapy to new levels.

06/22/2025

✨Happy Solstice Friends✨

06/17/2025

Keep it fresh

06/09/2025

✨Grateful✨

Honored to lead another beautiful weekend ‘Learning to Listen’

Join us in October 17-19th, it’s a rich experience open to all!

Welcome writers, parents, poets, artists, lawyers, code writers, architects, teachers and healing professionals! Gather and learn, deepen and grow in community

05/31/2025

Join us!
June 6-8. Beginners Intro to Craniosacral Attunement , Learning to Listen

05/26/2025

Much needed restoration

🕊️ Honoring Memorial Day 🕊️

Today, we remember and honor those who gave their lives in service. We also extend our deepest care to the wounded warriors who return home with both visible and invisible scars.

At the Dr. John E. Upledger Foundation, we recognize that trauma is not only psychological—it is stored in the body. Through our Veterans Therapy Program, we help warriors and their families find relief from the lingering effects of trauma, including post-traumatic stress.

Our work is grounded in one core belief: healing is possible. With skilled, compassionate touch, we support the journey of those who continue to carry the weight of war—helping them reclaim calm, clarity, and connection.

📚 Learn more about how we’re helping trauma heal and how you can support this mission:
🌐 upledger.org
📞 1-561-622-4706
📺 Watch videos and explore programs: http://bit.ly/342kQ7v

05/26/2025

YES! It’s on….
Come MOVE! with us this Memorial Day

6:30- 8:30 PM, 1924 Cedar St, Berkeley
(arrive by 6:45 latest pls)

Join us! come as you are and find what you need! off what you don’t need!

$20 first class, bring a friend for free if you like!

6:30 self guided warm up
7 a nugget of inspiration/exploration
7:40 Free Movement
8:20 closing,
8:30 chat connect, catch up

see you there