Annie Chen, LMFT

Annie Chen, LMFT Therapy and counseling for adults and couples in Oakland, CA.

🎬 What does family really mean in 2025? 💍🏳️‍🌈Andrew Ahn’s remake of The Wedding Banquet serves up comedy, culture, and l...
04/17/2025

🎬 What does family really mean in 2025? 💍🏳️‍🌈
Andrew Ahn’s remake of The Wedding Banquet serves up comedy, culture, and lifelong friendship.

New on the blog: Why this film hit me right in the heart, the surprising breakout star, and why you should go see it

📅 In theaters April 18
🔗 Link to article in comments below

✨ What if you could commit to yourself the way you commit to others? ✨I recently had the chance to interview Sasha Cagen...
12/04/2024

✨ What if you could commit to yourself the way you commit to others? ✨

I recently had the chance to interview Sasha Cagen, a pioneer in the self-marriage movement for . Self-marriage is a powerful act of reclaiming self-worth and wholeness. 💍💖

This winter, as we cozy up indoors and reflect, why not explore what it means to honor and celebrate yourself? Whether it’s through journaling, setting intentions, or even crafting vows, self-marriage reminds us that happiness can start from within.

Link to article in the comments below.

I recently spent a few days with my friend Irina in the beautiful Hudson Valley and was deeply moved by the love and car...
10/01/2024

I recently spent a few days with my friend Irina in the beautiful Hudson Valley and was deeply moved by the love and care she offers her mom, who is living with Alzheimer's. This journey of caregiving is a powerful reminder of what it means to live a truly rich and connected life. 💜 I felt so inspired that I wrote about it for my blog. You can read the full story in the comments.

Polyvagal theory is a powerful framework for understanding your nervous system. "I Want to Connect" is the new workbook ...
08/25/2024

Polyvagal theory is a powerful framework for understanding your nervous system. "I Want to Connect" is the new workbook that truly simplifies and clarifies this complex theory. It delivers unprecedented clarity on polyvagal theory and is written for therapists and clients alike.

Endorsed by Dr. Stephen Porges, this workbook makes polyvagal concepts not just understandable but actionable. Whether you're looking to deepen your understanding or learn practical tools, "I Want to Connect" is the resource you’ve been waiting for.

Get your copy of "I Want to Connect" on Amazon today: https://amzn.to/3WUB6V0

Sexual consent isn’t a one-time event—it’s ongoing. Let’s make continuous consent the norm. Article link in comments.
08/15/2024

Sexual consent isn’t a one-time event—it’s ongoing. Let’s make continuous consent the norm. Article link in comments.

My first article on Psychology Today explores whether Republicans in Congress really have more kids, why people aren't h...
07/30/2024

My first article on Psychology Today explores whether Republicans in Congress really have more kids, why people aren't having babies, and how relationships that matter includes more than who you're related to.

Title: What JD Vance Got Wrong About "Childless Cat Ladies."

Link in comments

05/14/2024

Turn your videos into live streams with Restream

Join Annie Chen, LMFT, the author of the popular “The Attachment Theory Workbook,” LIVE to discuss her brand new book, “I Want to Connect,” a resource for building satisfying relationships of all kinds!

Annie will answer your questions about how our nervous systems impact the ways we connect with others, bring insights from polyvagal theory, somatic practices, and so much more! Don’t miss this!

Want more from Annie? Our nervous systems either prime us for resilience and connection or push us towards defense and shutdown. Learn about what you can do about it by connecting with your copy of “I Want to Connect,” today at www.pesipubs.com/chen24

🌐✨ Navigate your inner world with this mini-guide to the 7 Autonomic States. Your body's 'factory settings' shape everyt...
05/12/2024

🌐✨ Navigate your inner world with this mini-guide to the 7 Autonomic States. Your body's 'factory settings' shape everything from your thoughts to your relationships. Which state do you find yourself in most often? Swipe to understand what these states are and how to recognize them.








Dive into the essence of polyvagal theory with a fresh perspective! 🧠 Forget the complex scientific jargon; it’s really ...
05/12/2024

Dive into the essence of polyvagal theory with a fresh perspective! 🧠 Forget the complex scientific jargon; it’s really about understanding and returning to a calm/connected state. How well do you know this home base of yours? What helps you return to this important state for optimal health?

To learn more:
anniechen.net - check out my new book, "I Want to Connect"
polyvagalinstitute.org - info about polyvagal theory







My new book is coming out next month!
04/11/2024

My new book is coming out next month!

🔊 Why does the tone of voice matter in our conversations? Ever wonder how the same words can be perceived differently ba...
04/05/2024

🔊 Why does the tone of voice matter in our conversations? Ever wonder how the same words can be perceived differently based on how they are said? Communication isn't just about the words we use but the state our nervous system is in when we say them. Let’s discuss.







Address

2955 Shattuck Avenue
Berkeley, CA
94705

Telephone

+15109923826

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