KIN Medicine, 941 The Alameda, Berkeley, CA (2025)

10/07/2025

Before fall officially begins, we pass through the Earth elements’s transitional season — Late Summer.

This week’s Aries Full moon really had me checking back to make sure I had covered these steps, if you are checking what really nourishes you too, here’s some ways to drop in.

In East Asian Medicine, this time belongs to the Spleen and Stomach, our organs of nourishment, digestion, and grounded presence.

It’s the pause between seasons — a chance to re-center, simplify, and reconnect with what truly feeds us.

✨ What’s nourishing you right now?
✨ What feels heavy or hard to digest?
✨ What would it feel like to come back to your center before the next change?

When we tend to our inner Earth, transitions become smoother — in body and in life.

✨ Join me for Crossing the Threshold, a workshop on fall herbs, acupoints, and a ritual for letting go — to help you move into autumn with clarity, softness, and steadiness.

Link in bio to register or shoot me a message with “threshold.”

xo,
Jessica

09/14/2025

To me, it feels like we’re all standing in a huge threshold moment right now. ✨

The old ways are crumbling, chaos is loud, and fear can pull us into patterns that keep us from where we truly long to be.

I believe the Earth is moving through this too. 🌍

And some of us are here to help guide others through this in-between—the doorway between the old and the new. I see myself as one of those people. Maybe you are too?

Thresholds show up personally: through pain, restlessness, or the deep knowing that something has to shift. It’s not always easy. Our minds, fears, and the world around us can hold us back.

And yet—what you’re longing for is also longing for you. 💫

That’s what Threshold is about: meeting yourself in the in-between, and finding the clarity, courage, and trust to move forward.

🌿 I’m offering free Threshold Mapping Calls to explore what threshold you’re in right now, and what’s calling you forward—for yourself, your family, and the world.

With love,
❤️ Jessica

09/03/2025

I thought I was supposed to feel grateful.

But 10 months postpartum, my body told a different truth.

Grief in my chest.
Exhaustion in my bones.
The rawness of mothering no one talks about.

And when I let it move through me, I touched the beauty underneath.
The power of the messy middle.
The threshold.

That’s why I created Threshold — for women in transition, holding grief and possibility in the same breath.

For the women being undone and remade.

✨ Doors are open.

DM me “threshold” for the link to learn more and setup a free 45-minute Threshold Mapping call.

Cheers to the messy middle.

xo,
Jessica

08/13/2025

Mercury goes direct thoughts… 🦁

After years of studying change, rites of passage and embodiment in the clinic and within myself, I’ve come to realize that to truly be reborn into the new, it has to be embodied.

There’s nothing wrong with performing something consciously or unconsciously.

It’s how we try things on, explore edges, and imagine new versions of ourselves.

But when you want to root something into your being—
calm, confidence, abundance, sensuality, justice, your own becoming—
performance will only take you so far.

Eventually, the invitation becomes embodiment.

Not how it looks—but how it lives inside you. How it feels.

This shift isn’t about perfection. It’s about truth.

It’s about feeling safe enough to show up as your real self, not a rehearsed one.

✨ What are you ready to stop performing… and start embodying?

Let me know in the comments.👇

And if you’re ready to walk this path in community, with guidance and grounded wisdom…

🌀 Kinship is opening again for September!

It’s a membership space for embodied becoming and deep remembering.

Embodiment practices, rituals, recipes, group meetings and more for deep remembering and sisterhood to support you all along the way.

To find out more DM me “kinship” and I’ll send you the link. 💚✨

07/07/2025

Sooo very excited to share 🌝 KINSHIP!

It has been on my heart to offer this sort of space for women to deepen their connection to their own bodies and to do it alongside other women committed to the same desire for mind, body and spirit health.

To find their wholeness and to hear their soul sing through everything they do. To not just survive but to thrive.

After this last Spring Well Nourished Woman wrapped, there was a heart-led pull to continue together, to have an ongoing space for these sorts of conversations.

And so I knew it was time for KINSHIP.

KINSHIP is a monthly membership space for women walking the path of holistic healing—who are curious about the wisdom of the body, the flow of energy, the pull of the moon, and the sacred power of the seasons.

Rooted in the elements of Chinese medicine, KINSHIP honors the way your inner world mirrors the outer one—how each season carries a spirit, an emotion, a rhythm, and a message for your body and soul.

The work is learning how your body vibes with the season.

KINSHIP is for the wild-hearted woman who is ready to come home to herself. To remember that she is nature, and her healing is cyclical, intuitive, and layered and to do it all in sisterhood.

DM me “Kinship” for the link to learn more.

A founders rate is available through the end of the week!

xo,
Jessica

06/24/2025

Join me for the 🌞Summer of Beauty 🍉workshop happening this Sunday where we’ll dive deeper into hair, skin and beauty care from an empowered place.

We know there is so much culture in our hair. So much ancestry. So much of our own lived experience and so so much magic.

I was never a hair person to be honest, I wasn’t quite sure what to do with my messy curls.

For a long time I just wore my hair in a bun, until it felt like a taming of my own wildness.

So for the last 10 years, I’ve been on a very slow recovery of loving my hair.

Especially during my these postpartum windows where there’s an opportunity to make a big impact.

Caring for our hair is a way of showing devotion and it also reflects our health.

Can’t wait to dive deeper into hair in the workshop. Join me!

DM for the sign up link. 😘

xo,
Jessica

05/23/2025

Guiding the women who step into the Well Nourished Women program has been such a joy in my life. 🩷✨

In a time where the world is on edge and my own attention and energy is spread with small kids, a business & household to run — this group has kept me tethered to my mission.

It reminds me why I do this work to support deep soul-level nourishment.

To help women reconnect with their bodies.
To listen to their inner rhythms.
To remember that their cycle, their energy, their emotions — all have meaning.

This isn’t about being perfect.

It’s about remembering what many of us never learned:
That our bodies are wise.
That we don’t have to do it all alone.
That sisterhood can feel safe, nourishing, and real.

Some women grew up with this kind of wisdom around them.
Many didn’t.
Somewhere deep inside them they always knew their body holds the answers.

Now we’re remembering. Together.

Honoring the traditions of East Asian medicine and rooted in the wise women traditions of my European lineage — we’re weaving something old and beautiful back into modern life.

It supports us as we move through life navigating motherhood, relationships, loss, celebrations and everything in between.

Here’s some of the relaxed nourishment we got into during the retreat that closes out each session.

The Well Nourished Woman opens again in Winter 2025.

Get on the waitlist to hear first and receive early bird gifts.

Wishing every woman reading this a moment today to breathe, soften, and remember:
You are wise.
You are whole.
And you are not alone.

xo,
Jessica

04/22/2025

Created this under the light of the full moon in Libra, the dance between relationships and being an individual.

Always weaving:

🌸 independence and interdependence
🌸 motherhood, partnership and womanhood

On the good days, this is how I find harmony and balance.

These are the things I’m consistently reminding myself.

The original idea came from the need to soften to my husband, my partner.

I am very independent and I have strong ideas and visions. ♈️

And yet I have learned over time that partnering (in this case with my husband) always creates a stronger, more beautiful outcome.

Which one resonated with you? Tell me in the comment.

xo,
Jessica

02/06/2025

How do you know when you need some self care?

It can be hard to recognize if you are often in care-giving mode.

Your focus is probably turned outward to other’s needs but what signs does your mind and body give you when you’re craving self care?

Maybe feeling like you’re running on empty? Like any little thing can set you over the edge?

Or you feel like you are just going through the motions without feeling truly present.

But here’s the thing—self-care isn’t selfish and it isn’t just about bubble baths and candles. True self-care is about getting present, turning towards your needs and taking a step to meeting them.

And if this is challenging for you to slow down to take care of you then I created a self-care formula to help you do exactly that!

This is self-care for busy people.

It’s a process that I’ve used over and over again (especially now being a mom to two) that helps you feel relaxed yet energized.

So you can come back into your center and provide care from that place.

So I’m inviting you to try it out in my FREE 3-Day Self-Care Mini-Course designed to help you create a self-care practice that actually works and that you’ll be excited to come back to again and again.

In three days, setting aside just 20 minutes each day, you’ll learn how to:

✨ Set Your Intention – Get clear on what you need and why self-care matters. ✨ Release What’s Holding You Back – Let go of stress, guilt, and emotional stagnation that no longer serves you. ✨ Celebrate & Integrate – Make self-care a joyful, sustainable part of your life.

If you’re ready to stop running on empty and start feeling recharged, balanced, and truly taken care of, click below to join the free course!

👉 Comment or DM “self care” for the 🔗

You deserve to feel your best and the world needs you that way.

Enjoy.

XO,
Jessica

12/31/2024

In my twenties I found the sacred not in the traditional places of worship but instead in the hospital.

It was tender, raw and real.

In the recent years, it’s been by the side of those bringing in new life, supporting pregnant, birthing and postpartum women.

All reminders of the miracle of being here, of being human, of being with each other on Earth. To be in this state of wonder and awe that softens and brings meaning to the struggles.

These moments ignited my desire to be even closer to the divine: God, Goddess, Creator, Infinite Source.

And through this search, I started to realize the divinity within me…in my heart, my essence, my belly, my womb.

Every aspect of my body contained this potential as a portal to the sacred.
And I know this possibility is within everyone.
Within our body temple.

We don’t have to go anyplace to be with the sacred, we ARE what is sacred and we can celebrate that every moment in the way we come to ourselves and others.

This doesn’t mean perfection, it’s devotion and discipline. It’s commitment to love. To coming back over and over to your own value and what is true. It is deep nourishment.

In my own life, freshly postpartum this looks like an unwavering commitment to love. To asking myself what is most loving in this moment?

We all deserve spaces to explore this sacredness of our values and our body within ourselves, particularly women who have been told our bodies are not our own.

Being in a sacred space where we acknowledge the divinity of our own bodies and souls.

If you are curious to explore your own body as the sacred portal it is, if you want to be held in a way that allows you to tap into your sovereignty and deep healing around any stories that tell you otherwise, I’d love for you to join me in the Well Nourished Woman program.

We come together as women who want to have conversations about healing for our physical, emotional and spiritual health. Who are navigating relationships with themselves, their family and their kids.

If you are curious to learn more, send me a DM for the program link and setup a call to see if it’s the right fit for you. 💗

12/29/2024

Sunday morning ✨💗🌹

KIN Medicine

10/07/2025

09/14/2025

09/03/2025

08/13/2025

07/07/2025

06/24/2025

05/23/2025

04/22/2025

02/06/2025

12/31/2024

12/29/2024

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