Hana Holistic

10/16/2025

🧘‍♀️✨ Sound Meditation with HYEJIN YU ✨🧘‍♂️
📅 Saturday, October 26
🕚 11:00 AM – 12:00 PM
📍 Hana Holistic Medical Center, Berkeley
Join us for a calming journey of sound and stillness with Hyejin Yu. Using Tibetan singing bowls and guided meditation, this session offers deep relaxation and energetic renewal.
🔗 Reserve your spot:
hanaholistic.punchpass.com/classes/18381680

07/30/2025

Happy birthday my dear staff! So proud to work with you both!

07/14/2025

Real healing happens through connection, nature, and movement

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows it can help with mental health, chronic disease and dementia.

07/12/2025

Your body holds powerful tools for healing — and acupressure is one of them.

This simple, hands-on technique taps into the body's natural energy pathways to ease stress, boost focus, and support overall well-being. ✨

There are several pressure points on the hands that reflexologists believe are linked to other parts of the body. Learn more about them here.

07/12/2025

✨ Kintsugi: Mending with Gold ✨

Kintsugi (金継ぎ) is the Japanese art of repairing broken pottery with gold, turning cracks into beautiful seams rather than hiding them.

Rooted in the Wabi-Sabi philosophy, it teaches us to embrace imperfection and see beauty in what’s been broken.

Just like a Kintsugi bowl, we can wear our scars with pride—each one a mark of resilience, healing, and transformation.

You are not broken. You are art.

07/07/2025

A sound bath shifts your brainwaves into a deeply relaxed state, helping to balance the nervous system and promote stress relief and better sleep.

In need of a good night's sleep? Try immersing yourself in the resonant vibrations of a sound bath.

07/01/2025

Have a look at Hana Holistic Medical Center schedule for the coming weeks.

06/29/2025

🌈 Happy Pride Weekend!
At Hana Holistic, we celebrate love, authenticity, and the healing power of being fully yourself.

With pride and care, always. 💖

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06/12/2025

Somatic Breathwork Next journey: Healing Ancestral Lines. Sunday 6/15/25 9:00-11:00 AM link at www.hanaholistic.com/wellness-programs

06/11/2025

How fast do you walk?

The speed at which you walk can reveal profound insights into your brain's rate of ageing – with slower walkers having smaller brains and fundamental differences in crucial structures.

04/29/2025

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

04/23/2025

Behind every great service is an even greater team. Grateful every day for the incredible people who make it all happen! 💼✨