AyurVidya Nurse

29/04/2025

Ancient Wisdom Meets Modern Science
Ayurveda teaches us to honor the rhythms of nature — and today, science backs it up!
Wake with the sun, move your body, eat your biggest meal midday, and wind down early.
When we live in sync with our natural circadian rhythms, we unlock powerful healing, better digestion, deeper sleep, and stronger hormonal balance.
Which Dinacharya practice are you focusing on this week?

16/04/2025

Sinus Steam + Tea Remedy (Ayurveda-Inspired)

Bring 2 cups of water to a boil with:
-¼ tsp turmeric: anti-inflammatory, reduces swelling in nasal passages
-¼ tsp black pepper: enhances turmeric absorption, clears kapha and mucus
-2–3 slivers of fresh ginger root: heats the body, improves circulation, and breaks down excess ama (toxins)

Once boiling, remove from heat. Blow your nose to clear space, then lean over the pot and deeply inhale the steam (covering your head with a towel if needed). Stay for as long as comfortable.

Bonus: Strain and sip the tea after steaming. Once it's warm (not hot), add:

1 tsp local honey: soothes inflamed tissues, supports immunity, and pacifies kapha dosha

Repeat 1–2x a day during congestion.

Check out Sarah | Nurse | Yogi’s video.

11/04/2025

Ayurvedic Sore Throat Remedy

This tea is my go-to the moment I feel a sore throat coming on. Here’s the recipe and why each ingredient matters:

Recipe:
• 750 ml - 1 Liter of boiling water - Warm water flushes ama (toxins) from the body, soothes dryness aggravated by Vata & thins mucus.
• ½ fresh lemon – Rich in vitamin C, it alkalizes the body and supports immune defense.
• 2–3 slivers of fresh ginger root – Anti-inflammatory, clears congestion, and stimulates digestion (agni).
• 1 tsp turmeric powder – A natural antibiotic in Ayurveda; reduces inflammation and supports healing.
• 1 tsp black pepper – Boosts absorption of turmeric (thanks to piperine) and helps open the sinuses.
• 1 tbsp honey (add only once tea is warm enough to drink) – Soothes the throat, coats inflamed tissues, and has antimicrobial properties.

Tips:
• Drink warm—not hot—for maximum throat-soothing benefits.
• Sip slowly, and you can enjoy this tea 2–3 times a day until your throat feels better.
• Remember: In Ayurveda, heated honey is considered toxic—it creates ama (digestive toxins), so always let your tea cool before adding it.

Feel better naturally, one sip at a time.

Check out Sarah | Nurse | Yogi’s video.

24/03/2025

Nadi Shodhana (Alternate Nostril Breathing)
A balancing breathwork practice that calms the mind, clears energetic blockages, and restores inner harmony.

Benefits
✅ Reduces stress and anxiety�✅ Balances the nervous system and brain hemispheres�✅ Improves mental clarity and focus�✅ Supports lung and heart health�✅ Enhances energy flow and prepares the mind for meditation

Contraindications
Avoid if experiencing severe nasal congestion, dizziness, or serious respiratory conditions. If unsure, consult a healthcare provider.

When to Practice
Best on an empty stomach, ideally in the early morning or evening before bed for deep calm and clarity.

How to Practice
1️⃣ Sit comfortably with an upright spine, either cross-legged or on a chair.�
2️⃣ Make Vishnu Mudra with your right hand: fold the index and middle fingers down; use the thumb and ring finger to close the nostrils.�
3️⃣ Close the right nostril with your thumb.�
4️⃣ Inhale slowly and deeply through the left nostril.�
5️⃣ Close the left nostril with your ring finger, then release the right nostril.�
6️⃣ Exhale fully through the right nostril.�
7️⃣ Inhale through the right nostril, then close it.�
8️⃣ Exhale through the left nostril.�(This completes 1 round. Practice for 5–10 rounds, gradually increasing with experience.)

Focus on the rhythm and smoothness of your breath, keeping the body relaxed and the mind centered.
Breathe in balance, breathe out peace. Try it and feel the reset. ✨🌿

Check out Sarah | Nurse | Yogi’s video.

19/03/2025

✨ Ayurvedic Cooked Fruit = The Perfect Breakfast! ✨
Raw fruit can be tough on digestion, especially in the morning. Ayurveda recommends cooking fruit with warming spices like cinnamon, cardamom, and ginger to support digestion, boost energy, and balance your doshas.

🔥 Dosha Insights:�✔️ Vata: Adds warmth & moisture, preventing bloating�✔️ Pitta: Gentle on digestion, cooling berries balance heat�✔️ Kapha: Light, spiced, & energizing—no sluggishness!

🥭 How to Make It:�1️⃣ Heat ghee & activate spices (cinnamon, cardamom, ginger)�2️⃣ Add apples & mango, stir well to coat evenly with spices�3️⃣ Pour in water or milk for moisture & simmer until soft�4️⃣ Stir in berries & let them cook briefly�5️⃣ Let it cool for a few minutes (it’s tempting, but worth the wait!)�6️⃣ Finish with honey and/or dried coconut & enjoy warm!

So grateful to my cousin Angela for introducing me to this Ayurvedic cleansing recipe! 💛

Check out Sarah | Nurse | Yogi’s video.

18/03/2025

Bhramari Pranayama (Humming Bee Breath)

A deeply calming breathwork practice that soothes the nervous system and promotes inner stillness.

Benefits
✅ Quiets the mind, eases tension, and reduces stress�✅ Stimulates the pineal and pituitary glands�✅ Soothes nerves, supports throat health, and strengthens the voice�✅ Dissipates anger and encourages restful sleep

Contraindications
Avoid if pregnant, menstruating, or experiencing high blood pressure, epilepsy, chest pain, or an ear infection. Do not practice lying down.

When to Practice
Best on an empty stomach, preferably in the early morning or late evening for enhanced focus.

How to Practice
1️⃣ Sit Tall – Cross-legged or on a chair with a straight spine.�2️⃣ Hand Positioning – Use Shanmukhi Mudra: Thumbs close ears, fingers rest on forehead & bridge of nose.�3️⃣ Inhale Deeply – Breathe in through the nose.�4️⃣ Exhale & Hum – Make a steady “hmmm” sound, feeling the vibration.�5️⃣ Focus & Repeat – Direct awareness to the third eye & do 7-17 rounds.
6️⃣ After finishing, sit in stillness and observe any energetic shifts before resuming your day.

💛 Feel the calm. Feel the vibration. Try it now!

Check out Sarah | Nurse | Yogi’s video.

09/03/2025

🌿 Feeling Stressed? Try Autogenics for Deep Relaxation! 🌿

I’ve struggled with meditation for years, but I recently discovered autogenics, a powerful relaxation technique that helps calm the mind and body through simple verbal phrases. Research shows it’s one of the most effective ways to tone the autonomic nervous system and reduce stress. Unlike traditional meditation, this method keeps my "monkey mind" engaged while guiding my body into deep relaxation.

In my latest blog post, I break down how autogenics works, why it’s easier for some than meditation, and how you can start practicing today! If you’ve ever had trouble with meditation but want to feel more at peace, this might be exactly what you need.

💆‍♂️ Check it out and let me know if you’d like a guided example to try for yourself!

For years, I struggled to meditate, hoping it would help me calm my mind and reduce stress.