http://www.luminaewellness.com/

Luminae Wellness, 264 Arlington Avenue, Berkeley, CA (2025)

10/11/2025

Nervous System Regulation for Mothers, Leaders, & Givers ✨

Join us on Saturday, November 15th for an immersive workshop with Alison Berman here at the Luminae space.

Designed for mothers, leaders, and givers who carry so much, this experience offers a recalibration for the whole self. This is a chance to unwind from overdrive and reconnect with the calm, grounded wisdom that lives within you.

Your nervous system is your inner compass that holds everything you need to return to equilibrium. It steadies you when the mind grows loud and carries you back to center when the world pulls you in many directions. This workshop is an invitation to return to this centered rhythm.

Through the science of the vagus nerve and the embodied practices of yoga, breath, and mantra, together we will experience how intentional movement and breath expand emotional capacity, embodied resilience, and restore access to your internal source of ease.

Early bird tickets available until November 1st! Link in bio ✨

10/11/2025

Protection Mist 🌿

At Luminae, we offer energetic tools that nurture your wellbeing in subtle yet powerful ways. Your favorite Protection Mist is restocked! This mist is a unique blend of botanical medicine that helps to clear stagnant energy, strengthen boundaries, and create a protective shield for your body and your space. Pick up a mist next time you’re at the Luminae space or find it in our online shop 🌿

10/09/2025

Boundaries & Balance Sound Bath ✨

Join us on Saturday, November 8th for a restorative sound bath with here at the Luminae space in Berkeley!

As the season grows full and life asks more of us, it becomes essential to return to balance. Boundaries are not walls but pathways to deeper presence, connection, and peace. In this sound bath, we invite you to soften into the practice of honoring your needs while opening to what truly nourishes you.

Through guided hypnotherapy and immersive sound, we’ll create a sanctuary where you can reset your nervous system, strengthen your sense of self, and explore how boundaries create more space for love, clarity, and authentic connection. Together we’ll practice releasing tension and calling in a grounded, heart-centered way of being.

This is an invitation to feel rooted, supported, and in harmony with yourself. Whether this is your first sound bath or a familiar practice, this event offers a sacred pause to recalibrate and attune to your own rhythm.

Tickets through link in bio. ✨

10/01/2025

Herbal Poultice Massage 🌿

We are delighted to introduce a new bodywork offering with Misa at Luminae... Herbal Poultice Massage!

This luxurious treatment combines the warmth and healing tradition of Thai herbal poultices with the therapeutic touch of massage. Steamed compresses filled with medicinal herbs are gently pressed into the body, allowing the heat and botanicals to pe*****te deeply into muscles and joints. Paired with Swedish or Deep Tissue massage techniques, the treatment eases pain, melts away stiffness, calms the nervous system, and revitalizes circulation.

🌿 This treatment is especially supportive for:
• Muscle and joint pain
• Stiffness, soreness, and fatigue
• Stress, anxiety, and nervous tension
• Improving circulation
• Recovery from overuse or injury

We are offering a special 15% discount through October on this new treatment! It is a beautiful way to receive both physical relief and deep replenishment as we move into the cooler months.

✨ Book your Herbal Poultice Massage through the link in our bio.

09/26/2025

Our seasonal Practitioner Meetups have been bringing Bay Area healers together for connection and community, and we’re excited to gather again this fall! 🌼

Come join us for a relaxed and fun meetup. We’ll sip herbal tea, connect with kind-hearted people, and enjoy the sense of belonging that comes from being with others who share your passion for health and wellness.

Whether you are a medical professional, midwife, doula, birthworker, acupuncturist, chiropractor, osteopath, bodyworker, physical therapist, herbalist, naturopath, psychotherapist, or any healing arts practitioner—we’d love to have you join us.

Let’s gather to share, inspire, and support one another in an uplifting way. We look forward to connecting with you!

RSVP through link in bio. 🌼

09/26/2025

SOMATIC THERAPY FOR NEURODIVERGENCE & SENSITIVITY 💖

At Luminae, we believe every person deserves care that honors their whole self. If you are neurodivergent (an umbrella term describing different ways of thinking such as ADHD, Autism, OCD, dyslexia, or sensory processing differences) or deeply sensitive, daily life can feel like a constant negotiation between being true to yourself and adapting to environments that don’t always make space for difference.

Pam Lozoff, LCSW, our somatic psychotherapist, knows this firsthand. She shares:

“I was your typical over-achieving, over-committed Bay Area kid outwardly. Inwardly, I felt a growing tension between who I was in public and who I was with myself behind closed doors. I was masking my neurodivergence and my sensitivity.

I was a kid and young adult who could have benefitted immensely from somatic, body-oriented therapy. Instead, I developed other strategies to cope with my wild energy: an eating disorder, anxiety, and depression.”

Somatic therapy is a body-oriented approach that creates space for authenticity and expression. It is especially supportive for those who are neurodivergent, highly sensitive, or who feel stuck in traditional talk therapy.

✨ Somatic therapy is affirming. It meets you in the present moment and honors the way you process and feel.
✨ It is not limited to words. You can express through movement, imagery, or creative forms.
✨ It allows your body to move. Emotions are energy in motion and need space to be released and integrated.

Pam offers free 15-minute consultations to connect, ask questions, and explore if this approach feels right for you. Sessions are available for adults, teens, tweens, and families. Find out more through the link in bio. 💗

09/23/2025

Soften Into Change ~ Sound Bath ✨

Join us on Saturday, October 4th for a restorative sound bath with at the Luminae space in Berkeley.

This is an invitation to rest in the tender space between endings and beginnings. Much like the snake releasing its old skin, we are called to soften into the uncertainty of change, calming the buzzing anxiety of transition, and listening for the whispers of our next evolution.

Through guided hypnotherapy and immersive sound, we’ll create a sanctuary for reflection and renewal. Together we’ll pause in the in-between — not rushing toward clarity, but gently attuning to the new path forward as it quietly reveals itself.

Space is limited, reserve your spot in advance through the link in bio. ✨

09/19/2025

Return to the Body ~ Breathwork & Heart Circle ✨

Join us on Saturday, October 25th for guided breathwork with Carolina Mello here at the Luminae space in Berkeley.

Life can sometimes pull us away from our bodies, leaving us feeling numb, disconnected, or out of sync with our own aliveness. Return to the Body is a sanctuary to return to your senses, reconnect with your internal rhythm, and awaken the vitality that lives within. This circle invites you to step out of autopilot and into presence, where body, heart, and mind can align.

This immersive circle weaves together open circle sharing, rose heart medicine, guided breathwork, journaling, and reflection—creating a space to reconnect with your body, emotions, and inner wisdom. Through the rhythmic power of breath, we release stagnant energies, process emotions, and invite clarity, renewal, and a deep sense of aliveness.

Space is limited to have an intimate group for this event. Tickets are available through the link in bio. ✨

09/16/2025

Calendula Balm, we have a freshly handcrafted small batch! 🌼 This moisturizing and soothing herbal balm is great for diaper rash, cracked ni***es from breastfeeding, eczema, skin rashes, cuts and scrapes, dry hands and feet. Made especially for babies, kids, and the whole family. 💛

09/14/2025

Weaving prayers for the sacred waters 🩵
Grateful for this gathering with and at Luminae to honor the life-giving element of water. A beautiful journey with heartfelt intentions, deep gratitude, and the gentle alchemy of sound vibration. ✨

09/10/2025

PRENATAL MASSAGE 💗

Pregnancy is a sacred time of change. Your body is carrying life with devotion and strength, and you deserve to be cared for.

At Luminae, our massage therapists specialize in Prenatal Massage to support you through every stage of the journey. Sessions help to ease tension, relieve discomfort, calm your nervous system, and invite you reconnect with yourself and your baby.

This is your time to soften, feel held, and receive.

💗 Book your Prenatal Massage now through our online calendar.

08/27/2025

Soften Into Change ~ Sound Bath ✨

Join us on Saturday, October 4th for a restorative sound bath with at the Luminae space in Berkeley.

This is an invitation to rest in the tender space between endings and beginnings. Much like the snake releasing its old skin, we are called to soften into the uncertainty of change, calming the buzzing anxiety of transition, and listening for the whispers of our next evolution.

Through guided hypnotherapy and immersive sound, we’ll create a sanctuary for reflection and renewal. Together we’ll pause in the in-between — not rushing toward clarity, but gently attuning to the new path forward as it quietly reveals itself.

Space is limited, reserve your spot in advance through the link in bio. ✨

Luminae Wellness

10/11/2025

10/11/2025

10/09/2025

10/01/2025

09/26/2025

09/26/2025

09/23/2025

09/19/2025

09/16/2025

09/14/2025

09/10/2025

08/27/2025

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