09/29/2025
Do you have Acute or Chronic Back pain? ✨check out the new content at heavenandearthmedicine.com
Freebie At-Home Tips for Managing Back Pain
(professional treatment is essential) and there are also research-backed strategies you can use at home:
1 Stay hydrated – New studies show that proper hydration supports spinal disc health and reduces stiffness. Water Recommendations: ½ body weight in oz per day and 15 oz for every 30 min of activity!
2 Keep moving – Gentle movement and walking help prevent stiffness. Avoid long periods of bed rest.
3 Skip the ice – Recent rese arch suggests icing can slow down healing. Heat and gentle mobility are often better for recovery.
4 Consider anti-inflammatories – Natural anti-inflammatory foods (like turmeric and omega-3s) or supplements can support recovery. My personal favorite is Zyflamend- which can be purchased online here. Talk with your healthcare provider before starting anything new.
5 Topicals- Wu-Yang Medicated Plasters- but read the instructions and do not use if you have a latex allergy.
6 Skip the Alcohol, Coffee and Sugar- I hate to be the bearer of bad news- but they cause inflammation- so at very least reduce.
