Heaven & Earth Integrative Chinese Medicine

Heaven & Earth Integrative Chinese Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heaven & Earth Integrative Chinese Medicine, Acupuncturist, 3101 Telegraph Ave., Berkeley, CA.

Heaven and Earth Integrative Medicine is the acupuncture, herbalism, feng shui, bodywork, and orthopedic acupuncture practice of Sara Mizner, L.Ac., and Hilary Seamans, L.Ac.

Yesterday I experienced the truly transformative power of orthopedic acupuncture—an integrative therapy that blends trad...
08/28/2025

Yesterday I experienced the truly transformative power of orthopedic acupuncture—an integrative therapy that blends traditional Chinese medicine with modern orthopedic and neuro-anatomical techniques to heal injuries, release muscle tension, and restore function.

Yesterday before treatment, I was struggling with jaw and neck pain, and even noticed that my face looked crooked. That all changed after my session, and I’m already feeling more aligned and at ease. 🙏

Orthopedic acupuncture isn’t just for elite athletes—it’s for anyone dealing with pain, muscular dysfunction, sports injuries, nerve-related issues, TMJ or dental facial pain, and more. Conditions like sprains, headaches, muscle spasms, TMJ, neck pain, and even complex regional pain syndrome can all benefit from this holistic and potent therapeutic method.

If you’ve been battling stubborn pain or dysfunction, know that healing can look like acupuncture that addresses structure, function, and energy—gently, skillfully, and with real impact. Heaven & Earth’s approach includes everything from dry needling and myofascial trigger-point needling to electro-acupuncture, massage, cupping, herbal medicine, and exercise therapy—all tailored to your body’s needs.

Want to know how it might complement your recovery or fitness routine? Drop a comment or DM—I’d love to share more! 🧡✨

Frozen shoulder (aka adhesive capsulitis) can make even simple movements feel impossible — brushing your hair, reaching ...
06/03/2025

Frozen shoulder (aka adhesive capsulitis) can make even simple movements feel impossible — brushing your hair, reaching for the top shelf, or getting dressed becomes a daily challenge.

✨ Orthopedic acupuncture is a powerful, holistic approach to restore mobility and reduce pain. Here’s how it helps:

-Targets muscle imbalances and joint restrictions
- Reduces inflammation and promotes circulation
- Stimulates healing of tendons, ligaments & fascia
- Improves range of motion without invasive procedures

Paired with appropriate physical therapy our patients experience significant relief in just a few sessions, and long-term improvement with a consistent plan.

Let’s get that shoulder moving again — gently, naturally, and effectively. 💪

📍 Book an appointment today and take the first step toward pain-free movement.

An integrative approach to treating anxiety and depression combines the best of conventional medicine with holistic ther...
02/21/2025

An integrative approach to treating anxiety and depression combines the best of conventional medicine with holistic therapies, offering a comprehensive path to healing. Acupuncture, a key modality in this approach, provides profound somatic benefits by regulating the nervous system, reducing inflammation, and promoting relaxation. Functional medicine further enhances treatment by identifying root causes—such as hormonal imbalances, gut health, and nutrient deficiencies—ensuring a personalized and sustainable solution. By addressing both physiological and emotional aspects, this approach empowers individuals to achieve long-term mental wellness. The synergy of acupuncture and functional medicine creates a powerful, science-backed strategy for restoring balance and resilience.

Contact us with any questions, schedule an initial appointment today.

We take several steps to ensure that acupuncture needle insertion is as comfortable as possible. By providing the brain ...
02/13/2025

We take several steps to ensure that acupuncture needle insertion is as comfortable as possible. By providing the brain with additional stimuli, such as gentle touch or tapping, we help reduce the perception of needle sensation. We also prepare the skin, fascia, and muscles with warmth and massage, promoting relaxation and ease of insertion. Using a guide tube allows for quick and precise placement, further minimizing any discomfort. Of course, our advanced anatomical knowledge ensures that each needle is inserted with skill and care, optimizing both comfort and effectiveness. 💝

We take great pride in the results that our patients experience- but we believe that we get there by being attuned to each and every patient.

We offer Acupuncture and Integrative Chinese medicine to help restore balance and harmony to your mind, body, and spirit...
02/11/2025

We offer Acupuncture and Integrative Chinese medicine to help restore balance and harmony to your mind, body, and spirit. Our holistic approach supports your natural healing processes, addressing both physical and emotional well-being. By receiving regular care, you can strengthen your internal resilience, improve overall vitality, and maintain long-term health. Traditional Chinese medicine empowers you to navigate life’s challenges with greater ease, promoting deep healing from within. We are here to support you, and while we can’t take away your personal or collective stressors, we can strengthen you to feel grounded and connected to yourself.

Neuroanatomical assessments help identify muscular injuries and dysfunctions by evaluating the nervous system’s role in ...
02/10/2025

Neuroanatomical assessments help identify muscular injuries and dysfunctions by evaluating the nervous system’s role in muscle control and coordination. 💪
Imaging methods like MRI and CT scans provide detailed views, we also physical examinations, including reflex tests and muscle strength assessments, to identify neuromuscular impairments. 🩻🩺These assessments aid in diagnosing conditions such as neuropathy, muscle atrophy, and movement disorders, guiding effective treatment plans. And with specific assessment and diagnosis we treat utilizing the most appropriate modalities. 💆👩🏻‍⚕️

Acupuncture is the perfect complement to physical therapy, surgical interventions and physical training!

Happy Lunar New Year – Welcome the Year of the Snake!As we step into the Year of the Snake, we acknowledge that this yea...
02/08/2025

Happy Lunar New Year – Welcome the Year of the Snake!

As we step into the Year of the Snake, we acknowledge that this year has begun with chaos and difficulty. Yet, like the snake, we have the wisdom, resilience, and ability to shed what no longer serves us. In times of uncertainty, healing and community care are more important than ever.

At Heaven and Earth, we offer acupuncture and holistic support to help you build inner strength, restore balance, and navigate these challenges with clarity. Together, we can cultivate resilience—not just for ourselves, but for the collective liberation of all. May this year bring you renewal, courage, and deep transformation!✨🐍

Heaven and Earth practices trauma-informed care during acupuncture sessions by creating an environment where patients fe...
02/08/2025

Heaven and Earth practices trauma-informed care during acupuncture sessions by creating an environment where patients feel respected, heard and informed. Practitioners communicate diagnosis and treatment options to ensure informed consent, so that patients remain in control of their treatment experience. We recognize the impact of past trauma and present stressors and adapt techniques to accommodate individual needs, such as offering somatic exercises or modifying needle placement. Sessions prioritize emotional and physical safety, allowing patients to express concerns and set personal boundaries. By fostering trust and empowerment, we also get better outcomes.

Health should not be considered a luxury, and everyone deserves access to it. In this moment resilience depends on prope...
02/07/2025

Health should not be considered a luxury, and everyone deserves access to it. In this moment resilience depends on proper healthcare, self-care and community connectedness. Acupuncture supports physical, emotional, and spiritual well-being by restoring balance and regulating bodily systems. We are always have been and will remain committed to providing healthcare that supports personal and collective liberation. We offer sliding scale pricing, inquire via phone or email.

Traditional Chinese Medicine (TCM) pulse diagnosis is a diagnostic technique used to assess a patient’s overall health b...
02/07/2025

Traditional Chinese Medicine (TCM) pulse diagnosis is a diagnostic technique used to assess a patient’s overall health by feeling the pulse at the radial artery. Practitioners examine the pulse at three positions on each wrist and at three different depths, analyzing qualities such as speed, strength, and rhythm. There are 28 traditional pulse types, each indicating different imbalances in the body’s organs and energy (Qi). For example, a deep and weak pulse may suggest internal deficiency, while a rapid and strong pulse could indicate excess heat. We are trained to make diagnosis gathering information from Pulse diagnosis, tongue diagnosis, orthopedic assessments, differential TCM pattern recognition and biomedical assessments to form a comprehensive understanding of a patient’s condition.

At Heaven & Earth we integrate traditional meridian based acupuncture with modern orthopedic techniques. Trigger point a...
02/05/2025

At Heaven & Earth we integrate traditional meridian based acupuncture with modern orthopedic techniques. Trigger point acupuncture helps relieve lower back pain by targeting myofascial adhesions (knots) and releasing deep-seated tension. It improves circulation, muscle function, improves range of motion and prevents joint dysfunction. By stimulating the nervous system, it helps reset muscle patterns, reducing spasms and preventing future pain. This technique also enhances flexibility and mobility, making daily movements easier and more comfortable. Overall, trigger point acupuncture provides long-lasting pain relief by addressing the root cause of muscular tightness and imbalance.

If you have not yet had an acupuncture treatment with us call or email to discuss your health concerns or goals!

Cupping therapy helps release fascial restrictions by improving blood flow and reducing tension in connective tissues. W...
02/04/2025

Cupping therapy helps release fascial restrictions by improving blood flow and reducing tension in connective tissues. We use it frequently as a modality for the athletes we treat as it enhances performance and speeds up recovery by increasing circulation, reducing muscle soreness, and promoting healing. It is also beneficial for injury recovery as it helps break up adhesions, reduce inflammation, and improve mobility. Additionally, cupping stimulates the lymphatic system, supporting immune function by helping the body eliminate toxins and waste. Lastly, we love the somatic benefits!- promotes relaxation, reduces stress, and enhances overall well-being.

Schedule an appointment & also purchase a cupping set and we will tech you how to use it at home!

Address

3101 Telegraph Ave.
Berkeley, CA
94705

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9:30am - 6pm
Saturday 9am - 5pm

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Integrative Chinese Medicine

Heaven & Earth Integrative Medicine is the acupuncture and holistic health practice of Sara Mizner, L.Ac., and Hilary Seamans, L.Ac. Bringing together their knowledge of Traditional Chinese Medicine, acupuncture, herbalism, feng shui, bodywork, and orthopedic acupuncture with a passion for health, Hilary and Sara are delighted to serve their Bay Area community from the Wellness Center at Yoga Kula in downtown Berkeley.