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Wednesday 4pm - 7pm Thursday 12:30pm - 5:30pm Friday 12:30pm - 5:30pm Saturday 10am - 4pm

Three Stone Hearth

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United States
Berkeley, CA
Three Stone Hearth

Three Stone Hearth offers weekly seasonal menus of ready-to-eat nutrient dense prepared foods, inspired by culinary traditions from around the world.

Bone Broth, Fermented Foods, Local Produce, Artisanal Beverages -- real foods, no fads! Three Stone Hearth is a worker owned, cooperative kitchen and education center. We offer a seasonal menu of ready-to-eat nutrient-dense foods, inspired by culinary traditions from around the world. You can shop our store or order from our website for pickup or Bay Area delivery (www.threestonehearth.com). We also sell a variety of food, health and wellness products aligned with Three Stone Hearths' ethics. Our mission as a business is to 'nourish resilience' within the community of our customers, staff and food suppliers. We aim to provide a business model which can inclusively support and benefit people, animals and the environment. We source all of our produce, meats and products from as local and high quality organic sources as possible. Most of our foods are sold in returnable glass mason jars, in order to keep our environmental impact as low as possible. We create dishes for many alternative and healing diets including - GAPS, Paleo, SCD, auto-immune, gluten free, etc. The foundation of our food lies in the historic discoveries of Dr. Weston. A Price, who studied communities around the globe in the 1930s who were still living their traditional ways. He discovered a world of nutrient-dense foods supporting superior health, in comparison to those eating modern processed diets. Our foods tie into his discoveries through our reliance on simple ingredients and traditional "food processing" methods that are proven to aid digestion and maximize nutrient availability, such as sprouting, slow-cooking, brining and fermentation. Keeping alive the cultural wisdom which has nourished humans throughout history. Drop by our store and see what we're all about!

10/27/2025

You don't have to cook yourself or empty your bank account to eat well -- let us do the cooking for you!

The last local summer squash of the season graces our kitchen this week in Hearty Beef Soup with Seasonal Vegetables. Regenerative grassfed beef is braised overnight with bone broth, tomato and onions, then simmered with summer squash and chard.

Our luscious Broccoli Cheddar Frittata features organic, pasture-raised eggs from our friends at Burroughs Family Farms in Hollister, pasture-raised milk and butter from Straus Family Creamery and our favorite grassfed cheddar from Sierra Nevada Cheese Company.

Our veg dishes this week include 3 soups: Creamy Carrot Ginger with Coconut Milk; French Lentil with Mushrooms and Kale, with criminis, shiitakes, oyster and porcini mushrooms; and a new recipe -- Pureed Lima Bean Soup with Fresh Greens, Herbs & Lemon. On the lighter side, try our Garden Salad with Radishes and Snap Peas, with spinach, sunflower seeds and an herb-infused mustard vinaigrette, or our Sea Vegetable Salad with Carrots, Daikon and Burdock, with wild-harvested seaweeds from Mendocino in a sesame-dulse vinaigrette.

That's just a taste of our complete weekly menu of deeply nourishing, satisfying foods. Check out our complete menu and order online for delivery or pickup at https://threestonehearth.com. Or shop our store Wednesdays through Saturdays.

10/22/2025

Lard is rated as one of the most nutrient-foods on earth, and it doesn't get any better than this!

Order online or come by our store for pickup and delivery -- we have an entire section dedicated to healthy fats! Check out our complete weekly menu of deeply nourishing foods and many other offerings. We're open today 4-7, Thursday and Friday 12:30-5:30 and Saturday 10-4.
https://threestonehearth.com

10/21/2025

Our seasonal transition continues with the return of the heady Persian Beef Stew with Butternut Squash, with hints of saffron and rose in a slow braise of regenerative raised grassfed beef from our old friends at Marin Sun Farms. Kabocha in the Delhi Style features the beloved seasonal squash, roasted and sauteed with housemade ghee, a bit of lemon and a mix of pan-fired traditional seeds known in Ayurveda to aid digestion. Another Indian-inspired dish, Chicken Kofta with Tikka Masala Sauce starts with our signature roasted chicken meatballs, which luxuriate in our dairy-free, broth-based coconut Tikka Masala Sauce.

Any of these dishes would make a happy pairing with Golden Turmeric Rice with Currants, featuring the synergistic powerhouse of freshly juiced turmeric and black pepper, enriched with coconut oil and our Chicken Bone Broth.

If you haven't tried our Autumn Salad in a Jar, it really captures the season with thin slices of ripe fuyu persimmons, our Crispy Walnuts and wild rice with radicchio, arugula and spinach in a pomegranate citrus vinaigrette.

That's just a taste of our complete weekly menu of deeply nourishing, satisfying foods. You don't have to cook to eat well -- we do the cooking for you!

Check out our complete menu and order online for delivery or pickup at https://threestonehearth.com. Or shop our store Wednesdays through Saturdays.

10/18/2025

Questions or concerns about nutrition and wellness? Want to learn more about our foods or other products we carry? Come by the store today, 12:30-1:30 and chat with our resident Functional Nutritional Therapist Joey Anderson (maybe on your way to a No Kings protest!). Joey developed and leads our popular 5 Week Food Based Cleanse and 5 Day Broth Detox, which is coming up in November. Before becoming a Nutritional Therapy Practitioner, she was a sous chef at the Esalen Institute and ran her own nutrient-dense catering company.

10/15/2025

If you're serious about chocolate, and serious about flavor, you must check out our selection of Andidote's raw, minimally processed, single-origin chocolates! From unadorned cacao to unexpected taste combinations, they are true chocolate artisans.

If you'd like a meal to go with that dessert, our rotating weekly menu includes a hearty White Bean Chicken Chili with the last local summer squash of the season (remember summer, 3 days ago...?), a lovely Sprouted Lentil and Roasted Vegetable Salad with a citrus dressing flavored with the classic mild Morrocan spice blend ras al hanout, our Baked Spaghetti Squash and Ragu Bolognese casserole, and dairy-free Coconut Chocolate Pudding. Plus all the bone broth, krauts and kimchis and herbal supplements you need to support your immune system as we head into the rainy season.

Lock in what you want and order online for pickup and delivery, or shop in our store Today 4-7, Thursday & Friday 12:30-5:30 and Saturday 10-4

10/14/2025

Suddenly feeling like soup? We've done the cooking for you!

Warm up with our Chicken Chili with white beans and last of the season summer squash -- and of course plenty of bone broth -- or our luscious vegan Creamy Broccoli Soup. South Indian Style Carrots offer a mild sweet & sour flavor profile, and our Ground Chicken with Green Beans and Lemon Caper Sauce is all-out umami. And if you want something with a bit of heat, you can dollop a forkful of our Spicy Red Kimchi into a soup, or in our Curried Red Lentil Puree with Coconut Milk.

Toast up a slice of our Carrot Cake with Sprouted Spelt Flour, and maybe add a little butter -- you'll never miss the frosting!

If you're looking for an immunity boost, our Golden Blend, a concentrate of turmeric with a bit of synergistic black pepper and coconut oil, can be added to a soup or used as a base to make Golden Milk; or try a small shot of Friar's Cyder, an infusion of horseradish, garlic, turmeric & peppercorns in Bernie's Best apple cider vinegar with raw honey & lemon -- it'll cure what ails you!

Stay dry and enjoy a nourishing week. Check out our complete menu and order online for delivery or pickup at https://threestonehearth.com. Or shop our store Wednesdays through Saturdays.

10/13/2025

Did someone say "Soup Season...?"

This week, along with our slow-cooked, super-rich chicken and beef broths, we have White Bean Chicken Chili with Summer Squash and Chicken-Vegetable Soup with Summer Squash & Chard (last summer squash of the season!); Vegetable Mushroom Soup with Beef Polpettini, with roasted grassfed beef meatballs; vegan Creamy Broccoli Soup; vegetarian Tuscan Butter Bean Soup with Greens and Parmigiano (with luscious butter beans from Iacopi Farm in Half Moon Bay; and there's still plenty pof our super-comforting Thai Infused Chicken Broth with Coconut Milk (Tom Kha) in the Frozen Section.

Order online from our complete weekly menu, for pickup, delivery and store shopping Wednesday-Saturday, at https://threestonehearth.com.

10/10/2025

Enjoy the flavors of the season, and support local family farms! Order online from our weekly menu by Saturday 8am, or come by our store, Friday 12:30-5:30 and Saturday 10-4.

10/07/2025

Join Our 5 Day Broth Detox, with Nutritional Therapist Joey Anderson coming November 6-10. We provide 5 kinds of broth and 2 probiotic beverages, 2 live Zoom sessions with Joey, email support and day-bu-day guidelines and other materials. Not a fast, but a great way to reset while deeply nourishing your body in a fun, empowering group experience.

Learn more at https://threestonehearth.com/five-day-broth-detox-110625-111025

10/06/2025

On our new menu this week...seasonal transitions. And the most deeply nourishing prepared foods you'll find anywhere.

As we shift from summer to fall, savor the last local peppers and tomatillos in our Chicken and Rice Jambalaya and Pork Mole Verde, and greet the new season with our Gingered Greens with Butternut Squash and Autumnal Salad in a Jar with Persimmons, Walnuts and Wild Rice in a Pomegranate Vinaigrette.

Our popular Tarragon Apple Chicken salad, which we introduced this summer, is back this week as well., featuring poached organic chicken breast meat from Pittman Family Farms. Our Ragu Bolognese featured Regenerative Grassfed Beef from Carman Ranch and Pastured Marin Sun Farms Pork. And our Thai Infused Chicken Broth with Coconut Milk starts with our organic chicken bone broth with an infusion of fresh galangal root (a cousin of ginger) and fresh lemongrass from Feral Heart Farm right here in the East Bay! A lovely sipping broth enriched with coconut milk, you can also add chicken, or sauteed onions, mushrooms and peppers.

If you haven't tried our Lentil Veggie Burgers, you can fry or bake them, serve in a sandwich with avocado and tomato, or at room temperature over greens with tahini sauce. And this week we're bringing back Vegetables Are the Star of This Minestrone, a hearty tomato and white bean soup with lots of veg simmered in a housemade vegetable broth.

For a gluten-free treat, try our Walnut Date Cake with Rosewater and Persian Spices, with a base of almond and coconut flour, and sweetened with dates. Check out all our snacks and sweets, from sprouted nuts to artisanal chocolates.

Enjoy a healthful week and order online for delivery or pickup at ThreeStoneHearth.com. Or shop our store Wednesdays through Saturdays.

10/02/2025

Have you tried our Golden Blend?

It’s a mixture of anti-inflammatory and antioxidant-rich organic turmeric and black pepper (which is known to increase turmeric's potency many times over), coconut oil and filtered water. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

To make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. You can also add a dash of cinnamon, freshly grated or powdered ginger, and honey or maple syrup for sweetness. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Together, these ingredients can reduce inflammation, support digestion, boost the immune system, and promote heart and brain health and memory. A cup before bedtime can aid in relaxation and restful sleep. And it tastes great.

Find our Golden Blend online at ThreeStoneHearth.com/Frozen or in store in our freezer section.

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09/29/2025

What’s on the menu this week?

Try some of our luscious Baked Spaghetti Squash Carbonara, a great low carb “pasta” dish. The carbonara sauce is made with pastured eggs, authentic Parmigiano Reggiano and, Cream Company uncured, sugar-free bacon from pastured pork. We carry that and Cream Company’s Smoked Maple Pork Bacon in our Seafood & Meats section.

Or plan an Indian inspired dinner with Creamy Carrot Ginger Soup with coconut milk. Pair that with Khichadi, Indian Mung Beans and Rice, Ground Beef Keema with Red Lentils and some Cauliflower with Tomato Curry and Ghee. For a special treat add some of our Maple-Vanilla Tapioca Pudding. While maple syrup is indigenous to North American it will still be delicious with this meal.

On the lighter side, don’t miss out on the last of the season Cultured Gazpacho with Cucumbers and Sweet Peppers. Or order some Far East Infused Chicken Broth with Shiitakes and Chrysanthemum. Chrysanthemum and shiitakes are known in Chinese medicine to be beneficial for the immune system and blood pressure, while black peppercorns and ginger in the broth are anti-inflammatory, and support circulation and digestion. Heat and sip by itself, or use as a soup base with your favorite proteins, vegetables or noodles.

Enjoy a healthful week and order online for delivery or pickup at ThreeStoneHearth.com. Or shop our store Wednesdays through Saturdays.

09/22/2025

What do you want for dinner this week?

We have some wonderful soups and salads on the menu this week including Avgolemono, Greek Lemon Chicken Soup, Southern-Style Chicken Soup with Butternut Squash, our vegan Creamy Cauliflower Soup with Lemongrass and Ginger, and Gaia’s Garden Split Pea Soup with Vegetables to name a few.

After a ten year hiatus , we have also brought back our Beet Borscht with Shredded Beef . This hearty, traditional Eastern European soup features locally grown red beet, carrots and green cabbage, with caraway seeds, tomato puree and slow-cooked shredded grassfed beef. The beef is braised in a rich bone broth, and finished with a splash of brine. Serve with a dollop of sour cream for a rich, satisfying dinner.

On the salad side we have our Kale Caesar Salad in a Jar which has nutritious navy beans instead of croutons keeping the salad gluten-free. Curried Chicken Salad is our version of the classic, with poached chicken, red onion, celery, raisins and an avocado oil based mayonnaise. And finally, Sea Vegetable Salad with Carrots, Daikon and Burdock with sea palm and wakame seaweeds with a dulse vinaigrette and sesame seeds. The sea vegetables and burdock root are both super detoxifying.

Shop our store Wednesday through Saturday or order online at ThreeStoneHearth.com.

Don’t forget that our 5 Week Food-Based Clean and Real Food Reset starts next Saturday. Enrollment is open until this Friday, September 26. Enroll at https://threestonehearth.com/Education-and-Outreach.

Address

1581 University Avenue
Berkeley, CA
94703

Opening Hours

Wednesday	4pm - 7pm
Thursday	12:30pm - 5:30pm
Friday	12:30pm - 5:30pm
Saturday	10am - 4pm

Website

http://www.threestonehearth.com/

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