YogaKula Berkeley, 1666 Shattuck Ave, Berkeley, CA (2025)

08/11/2025

Photos from last years Sacred Balance retreat in Greece~ Yoga & Meditation with an incredible view, group gatherings on the beach & peaceful moments.

We’re so happy to be returning back to the wonderful for this years Autumn Equinox Yoga Retreat in Kea September 25- October 1 with Saraswati Clere and special guest . Spend a week on the beautiful island of Kea to rest, restore the nervous system and study subtle body practices for rebalancing mind and body.

We have a few spots available.
Visit YogaKula.com/retreats for more info or to register!

08/09/2025

In a time when the world feels increasingly fragmented and overstimulated, the timeless teachings of yoga offer not only refuge—but a powerful pathway to resilience, presence, and purposeful living.

Equanimity in Action is a free online summit designed for yoga practitioners, teachers, and seekers who wish to deepen their understanding of how embodied yogic practices—asana, meditation, and breathwork—can regulate the nervous system, stabilize the mind, and fortify the heart.

Guided by renowned master teachers, this immersive experience will blend ancient wisdom and modern neuroscience, offering a practical, inspired approach to staying grounded, clear, and compassionate amidst the challenges of our times.

Teachings by .lopez108

🗓️- Sunday, September 7
🕰️- 1:30- 5:30 PM
🎟️- FREE
📍- online
🔗- www.yoga-conferencesf.com

08/06/2025

Excited to have .lopez108 back at the studio for Meditation for self regulation.
Learn meditation practices, body sensing, and self-inquiry as tools for personal healing and transformation. You will learn how to gently meet life’s challenges with steadiness and compassion—nurturing a grounded inner resource that supports your well-being in everyday life.

Stephanie Lopez, LISW, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by 30 years of immersion in the nondual teachings of yoga, Stephanie is sought after to bring the principles of living an authentic and awakened life into corporate and wellness settings, leading retreats and training internationally. Stephanie is a Gestalt psychotherapist, certified yoga therapist, and world-leading meditation and also serves as Chair on the Certification Committee for the International Association of Yoga Therapists (IAYT).

🗓️- Sunday. September 14
🕰️- 11:00- 1:30
🎟️- $45
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/meditation-self-regulation

08/05/2025

In a time when the world feels increasingly fragmented and overstimulated, the timeless teachings of yoga offer not only refuge—but a powerful pathway to resilience, presence, and purposeful living.

Equanimity in Action is a free online summit designed for yoga practitioners, teachers, and seekers who wish to deepen their understanding of how embodied yogic practices—asana, meditation, and breathwork—can regulate the nervous system, stabilize the mind, and fortify the heart.

Guided by renowned master teachers, this immersive experience will blend ancient wisdom and modern neuroscience, offering a practical, inspired approach to staying grounded, clear, and compassionate amidst the challenges of our times.

Teachings by .lopez108

🗓️- Sunday, September 7
🕰️- 1:30- 5:30 PM
🎟️- FREE
📍- online
🔗- www.yoga-conferencesf.com

07/29/2025

Learn about Hatha yoga and its sources as part of the Wisdom of yoga series with .

Today, Hatha yoga is very popular all over the world, but where does it come from? In this workshop we will study the origins of Hatha yoga and align ourselves with its truest intentions. We will learn how to see the body not as an obstacle to our spiritual development but as a vehicle to realizing our interconnectedness.

🗓️- Sunday, August 10
🕰️- 11:00 AM- 1:30 PM
🎟️- Workshop Series ( x6) $180
One Workshop: $35
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/wisdom-of-yoga-online-series-hatha

07/28/2025

Grounding, Balance, and Connection to the Earth

Join us for this workshop with , internationally renowned Trager Practitioner and trainer and author of “Job’s Body: A Handbook for Bodywork”. Learn about the anatomy of the lower legs and feet, their neurological connections to the rest of our bodies, and the psychological impacts of being in either the state of dynamic ease or that of being chronically “out of kilter.”

• How does the structure of the feet mirror the complexity of the hands?
• What are the “intrinsic” and “extrinsic” muscles of the feet, and how do their roles interact?
• How do sensations in the feet interact with our vestibular system of our inner ears for the maintenance of balance?
• Why do injuries to the feet require radical compensation patterns throughout the rest of the body?

Designed for all students as well as a movement training program for bodyworkers of all kinds; yoga teachers and students, pilates, yoga and movement instructors.

CEUs available with NCBTMB.

🗓️- Saturday, August 9
🕰️- 2:30- 5:00 PM
🎟️- $45
📍- online
🔗- https://www.yogakula.com/events/the-legs-and-feet

07/28/2025

An unforgettable retreat experience in Rishikesh led by and Saraswati Clere

Join us for a week long immersion in the heart and Motherland of yoga where we will go deep in our practices and studies.
Our retreat center overlooks the sacred Ganges river and is surrounded by lush forest- a tranquil sanctuary for a transformative journey.

Visit YogaKula.com/retreats for more information

07/24/2025

Honored to be hosting Richard Miller founder of at YogaKula studio for an in person meditation retreat this November.

During this retreat Richard will guide you into the depths of your own self-exploration through simple yet elegant practices that include discussion of underlying principles, self-inquiry, pranayama and meditation. Open to all, this retreat engages you in inquiries that have been handed down through the ancient teachings of meditation, enabling you to recognize your essential wholeness and provide you with the ground to weather the challenges that life brings.

🗓️- November 23
🕰️- 1:00- 5:00 pm
🎟️- Retreat only- Early bird $75 | After Oct 1 $85
Meditation Course + Retreat- Early bird $195 | after Oct 1 $210
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/https/wwweventbritecom/meditation

07/21/2025

We’re thrilled to announce the Yoga Conference hosted by will be held in San Francisco Spring of 2026!

Join us in San Francisco from April 30 to May 3, 2026, for a transformative yoga conference that blends ancient wisdom with modern healing. This immersive gathering offers heart-centered teachings from master yoga instructors who will guide you through powerful practices in asana, meditation, Ayurveda, and nervous system support. Deepen your personal journey with integrative workshops grounded in alignment, therapeutic movement, and the sacred teachings of yoga philosophy. Evening gatherings, sound healing, and mantra practice will awaken your inner light and align you with your highest intentions. Soulful concerts by MC Yogi and Shantala (Benjy and Heather Wertheimer) will elevate your spirit and inspire deep joy and connection. Whether you are new to yoga or a seasoned practitioner, you’ll find renewal in this vibrant community of seekers, teachers, and change-makers. With an emphasis on inclusivity, ecological stewardship, and trauma-informed approaches, the conference creates a space for authentic connection and compassionate growth.

visit www.yoga-conferencesf.com for more info and to register!

07/16/2025

Yoga Kula YTTC
Our training programs are for anyone interested in bringing greater depth to their practice, whether personal or with the intention to share with others. Learn from experienced and esteemed teachers alongside a supportive community. We have an open enrollment each month and you are free to complete the training at your pace.

Student testimonial:
When I moved to Berkeley, I was looking for an ‘authentic’ yoga studio, and ever since my first visit to Yogakula, it felt true to yogic principles and tradition. On a whim, I signed up for the 100-hr yoga immersion program, to deepen my practice and knowledge of the philosophy. It’s been a very enriching journey. Being in the space and this wonderful community month over month has helped me tide over circumstances with lesser stress and greater acceptance & adaptability, than what was possible for me before. I’ve felt an inner shift over the past many months, thanks to this program. I have thoroughly enjoyed the lectures and demonstrations on various aspects of yoga, health and Indian philosophy. Having grown up in India, I’ve especially appreciated the scholarly & practitioner’s approach to the originating philosophy. Saraswati is a very effective and loving teacher, and in her, many of us have found a mentor and guide. - Shruti

Visit YogaKula.com to find out more information.

07/07/2025

Part 2 of the Balanced Living: The Chakras with this upcoming Saturday!

The second part proceeds from the heart chakra — and all the complexities it represents — into the ‘upper’ chakras, and the realm of conscious participation in the process of breath and meditation to regulate our inner states. We will explore more deeply the conscious use of mantra with the breath, visualization, and intention, to clarify our expression of self to the world outwardly, as well as to direct our inward path of meditation.

🗓️- Saturday, July 12
🕰️- 2:30- 5:00
🎟️- $120 for series
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- ttps://www.yogakula.com

YogaKula Berkeley

08/11/2025

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07/29/2025

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