YogaKula Berkeley

10/20/2025

May you shine with the light of divine love and wisdom ✨

10/08/2025

The musculature that empowers our arms is a very extensive group of synergistic muscles, extending from the skull to the pelvic girdle both posteriorly and anteriorly. It is a full “jacket” that encompasses our entire torso with attachments to every vertebra, the entire rib cage and the muscle of the abdomen. It’s freedom of movement is central to our existence and creativity in many ways.

- How is the free movement of the scapula essential for the arms’ range of movement?
- How do restrictive muscular patterns in the shoulders compromise our breath and the health of our whole organism?
- How does the shoulder girdle affect our posture, from feet to head?
- How are asanas designed to lengthen, strengthen and re-organize this shoulder girdle “jacket?”

Join us for this workshop with , internationally renowned Trager Practitioner and trainer and author of “Job’s Body: A Handbook for Bodywork”.
Designed for all students as well as a movement training program for bodyworkers of all kinds; yoga teachers and students, pilates, yoga and movement instructors.

🗓️- Saturday, October 18
🕰️- 2:30- 4:30
🎟️- $45
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/deane-juhan-shoulder-girdle

09/23/2025

08/11/2025

Photos from last years Sacred Balance retreat in Greece~ Yoga & Meditation with an incredible view, group gatherings on the beach & peaceful moments.

We’re so happy to be returning back to the wonderful  for this years Autumn Equinox Yoga Retreat in Kea September 25- October 1 with Saraswati Clere and special guest . Spend a week on the beautiful island of Kea to rest, restore the nervous system and study subtle body practices for rebalancing mind and body.

We have a few spots available.
Visit YogaKula.com/retreats for more info or to register!

       

08/09/2025

In a time when the world feels increasingly fragmented and overstimulated, the timeless teachings of yoga offer not only refuge—but a powerful pathway to resilience, presence, and purposeful living.

Equanimity in Action is a free online summit designed for yoga practitioners, teachers, and seekers who wish to deepen their understanding of how embodied yogic practices—asana, meditation, and breathwork—can regulate the nervous system, stabilize the mind, and fortify the heart.

Guided by renowned master teachers, this immersive experience will blend ancient wisdom and modern neuroscience, offering a practical, inspired approach to staying grounded, clear, and compassionate amidst the challenges of our times.

Teachings by  .lopez108   

🗓️- Sunday, September 7
🕰️- 1:30- 5:30 PM
🎟️- FREE
📍- online
🔗- www.yoga-conferencesf.com

08/06/2025

Excited to have .lopez108 back at the studio for Meditation for self regulation.
Learn meditation practices, body sensing, and self-inquiry as tools for personal healing and transformation. You will learn how to gently meet life’s challenges with steadiness and compassion—nurturing a grounded inner resource that supports your well-being in everyday life.

Stephanie Lopez, LISW, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by 30 years of immersion in the nondual teachings of yoga, Stephanie is sought after to bring the principles of living an authentic and awakened life into corporate and wellness settings, leading retreats and training internationally. Stephanie is a Gestalt psychotherapist, certified yoga therapist, and world-leading meditation and also serves as Chair on the Certification Committee for the International Association of Yoga Therapists (IAYT).

🗓️- Sunday. September 14
🕰️- 11:00- 1:30
🎟️- $45
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/meditation-self-regulation

08/05/2025

In a time when the world feels increasingly fragmented and overstimulated, the timeless teachings of yoga offer not only refuge—but a powerful pathway to resilience, presence, and purposeful living.

Equanimity in Action is a free online summit designed for yoga practitioners, teachers, and seekers who wish to deepen their understanding of how embodied yogic practices—asana, meditation, and breathwork—can regulate the nervous system, stabilize the mind, and fortify the heart.

Guided by renowned master teachers, this immersive experience will blend ancient wisdom and modern neuroscience, offering a practical, inspired approach to staying grounded, clear, and compassionate amidst the challenges of our times.

Teachings by .lopez108

🗓️- Sunday, September 7
🕰️- 1:30- 5:30 PM
🎟️- FREE
📍- online
🔗- www.yoga-conferencesf.com

07/29/2025

Learn about Hatha yoga and its sources as part of the Wisdom of yoga series with .

Today, Hatha yoga is very popular all over the world, but where does it come from? In this workshop we will study the origins of Hatha yoga and align ourselves with its truest intentions. We will learn how to see the body not as an obstacle to our spiritual development but as a vehicle to realizing our interconnectedness.

🗓️- Sunday, August 10
🕰️- 11:00 AM- 1:30 PM
🎟️- Workshop Series ( x6) $180
One Workshop: $35
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/wisdom-of-yoga-online-series-hatha

07/28/2025

Grounding, Balance, and Connection to the Earth

Join us for this workshop with , internationally renowned Trager Practitioner and trainer and author of “Job’s Body: A Handbook for Bodywork”. Learn about the anatomy of the lower legs and feet, their neurological connections to the rest of our bodies, and the psychological impacts of being in either the state of dynamic ease or that of being chronically “out of kilter.”

• How does the structure of the feet mirror the complexity of the hands?
• What are the “intrinsic” and “extrinsic” muscles of the feet, and how do their roles interact?
• How do sensations in the feet interact with our vestibular system of our inner ears for the maintenance of balance?
• Why do injuries to the feet require radical compensation patterns throughout the rest of the body?

Designed for all students as well as a movement training program for bodyworkers of all kinds; yoga teachers and students, pilates, yoga and movement instructors.

CEUs available with NCBTMB.

🗓️- Saturday, August 9
🕰️- 2:30- 5:00 PM
🎟️- $45
📍- online
🔗- https://www.yogakula.com/events/the-legs-and-feet

07/28/2025

07/28/2025

An unforgettable retreat experience in Rishikesh led by and Saraswati Clere

Join us for a week long immersion in the heart and Motherland of yoga where we will go deep in our practices and studies.
Our retreat center overlooks the sacred Ganges river and is surrounded by lush forest- a tranquil sanctuary for a transformative journey.

Visit YogaKula.com/retreats for more information

07/24/2025

Honored to be hosting Richard Miller founder of at YogaKula studio for an in person meditation retreat this November.

During this retreat Richard will guide you into the depths of your own self-exploration through simple yet elegant practices that include discussion of underlying principles, self-inquiry, pranayama and meditation. Open to all, this retreat engages you in inquiries that have been handed down through the ancient teachings of meditation, enabling you to recognize your essential wholeness and provide you with the ground to weather the challenges that life brings.

🗓️- November 23
🕰️- 1:00- 5:00 pm
🎟️- Retreat only- Early bird $75 | After Oct 1 $85
Meditation Course + Retreat- Early bird $195 | after Oct 1 $210
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/https/wwweventbritecom/meditation