What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Sierra Laurel Yoga

Home
United States
Berkeley, CA
Sierra Laurel Yoga

Teacher of integrative, lifestyle medicine with an emphasis in therapeutic yoga and Thai massage Want to dive deeper into self-development?

I can help you unlock your true potential by being a personal guide to a better you. Work with me and you’ll be able to access and reintegrate each part of your being. In a Yoga Therapy session we combine the age-old wisdom of yoga including, meditation, breath, philosophy and movement with modern day scientific knowledge of the mind and body. Private sessions can take place in your own home or a local yoga studio. You can also join a group class or workshops in Oakland, Berkeley and other Bay Area locations. Practice with me and you’ll become empowered, gaining the ability to make real changes in your life. Learn to navigate your thoughts, and take control over your mind and body through meditation. Schedule an appointment and take the first step towards reaching your full capacity.

09/08/2025

I’m having fun teaching my two new yoga classes. Join in for a gentle yet transformative pair of yoga classes this season—restorative yoga with therapeutic touch and invigorating vinyasa flow—designed to meet you where you are and nurture your whole self. The restorative sessions offer a soft landing at the end of your day: expect cozy props, supportive postures, and expert hands guiding you into deeper relaxation and gentle self-awareness. Perfect for those seeking rest, renewal, or a moment of refuge for body and soul.
If you’re feeling the urge to move and awaken vitality, our vinyasa flow practices weave breath and mindful movement, holding space for strength, mobility, and conscious presence. Every class welcomes all bodies and experience levels, with lots of space for personal choice and self-care—whether you crave grounding gentleness, playful flow, or a blend of both in your weekly routine.
Classes center accessibility, emotional support, and a welcoming community atmosphere. Come as you are and experience the power of movement, compassionate touch, and connection. Check the link in my bio to reserve your spot—let’s breathe, stretch, and restore together in a welcoming, inclusive space

08/18/2025

The Wild Within retreat was a deep experience of Space, Silence and Beauty. Here is a power I wrote while on a high butte above our lake campsite.

07/09/2025

Are you getting the most out of your summer? Join us for sunset hiking and yoga on Limantour Beach in Point Reyes. July 17th. By donation. PM me for details.

07/04/2025

You are the leader of your life! Do something great this summer. Everything you need to know about backpacking in the High Sierra is taught to you when you register for the Wild Within Yoga and Backpacking retreat from August 8-12th. That means you get coaching on training, gear, food, and more! We also have pre and post-retreat calls to prepare and connect as community. Register today! Link in bio

06/30/2025

Join us in a serene and rejuvenating day in the heart of nature, where the boundaries between self and environment dissolve, and the soul finds solace. Nurture your body, calm your mind, and uplift your spirit. Come and discover your inner peace in the embrace of nature. This unique retreat combines the therapeutic practices of Forest Bathing, mindful yoga and nature-based art and meditation, all amidst the majestic beauty of Sonoma County’s creekside oak and redwood landscapes. Details in link in bio.

06/21/2025

Another awesome crew of people came together for the fourth annual Solstice Sensory Immersion on the Lost Coast. Thanks, ladies, for all the connection, trust and vulnerability that you shared.

06/10/2025

I work with people looking for greater wellness in their body, mind and spirit as a yoga therapist, Thai massage therapist and retreat leader. Drop a comment, send me a DM, or check out my link in the bio.

05/06/2025

Have you noticed how gorgeous it is outside? Do you also feel like spring is flying by but you haven’t made the time to do deep relational connection with the natural world? Do you need to slow down and enjoy the beauty of this season and take better care of yourself? Spring Soak and Shed at Harbin Hot Springs will get us back to ourselves, slow down and build connection with natural environment. Link in Bio

04/07/2025

Perfect for older adults and seniors!

👊 Reclaim and maintain health and vitality

🕉️Cultivate a higher level of contentment with the aging experience

💪 Feel more strength, flexibility, physical balance and coordination

🧘Experience enhanced mental clarity

⚡️Improve your daily energy levels DATES*

April 21st: Finding Flexibility and Balance

April 28th: Building Strength & Resilience

May 5th: Grounding and Calming Anxiety

May 12th: Moving Through Grief to Uplift the Spirit

*Individual classes open on a drop-in basis

TIME

Mondays from 9:45-11:15am Registration Link in Bio

03/22/2025

Happy Equinox Everyone! 🌷Summer Solstice is coming. ☀️Don’t miss this Sensory Solstice Immersion on the California Lost Coast. It’s Yoga, Eco-therapy and Backpacking for five days on the majestic Northern California coast with an inspiring group of women and non-binary folks. Link in bio or scan the code. See you there!

03/03/2025

March 15th is the last day to get the super early bird price for the Solstice Sensory Immersion Retreat: Yoga and Eco-Therapy on the Lost Coast. This will be a trip of a life-time and is at an extremely low price. Link in bio

02/26/2025

Come together with other baby-boomers, and people of all ages, to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, especially for issues effecting older adults and seniors. This class is perfect for those of us recovering from an injury or illness, seeking to age gracefully, coming back to your yoga practice after a long time away, or who are brand new.

Specific topics areas include: balance, flexibility, strength and improving energy levels. Emphasis is also placed on brain health and cognitive function with a discussion of scientific background that explains how movements, meditations and mindfulness practices help to sharpen the mind. The emotional and spiritual aspect of transitioning into older age and the re-evaluation and rethinking of one’s life is honored inside it’s own module with practices to cultivate equanimity, compassion and celebration.

Address

Berkeley, CA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+19253481540

Website

http://www.sierralaurelyoga.com/

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