Reforming Foundations Pilates & Wellness

08/22/2025

Is today Day 1 or Day 1,000 in your Pilates journey?

Our classes are a perfect fit regardless of your experience level. Join our community in our Berkley or Rochester studios. Our expert instructors will keep you engaged and challenged!

Book at link in the bio!

08/16/2025

Create space for yourself with Pilates, it’s easy to get started!
Call or text one of our studios directly.

Use the Calendar link to book a consultation or training call.
Easily book with our online scheduling at https://www.reformingfoundations.com/schedule

08/05/2025

You don’t have to be a lifelong mover to become a great teacher.
What you do need is a passion for helping people feel stronger, supported, and more at home in their bodies.

Our program blends science, compassion, and practical teaching skills to help you guide others with confidence and care.

Our next session is enrolling now. Learn more at https://www.reformingfoundations.com/teacher-training-application

08/02/2025

We’re celebrating 5 years of the Reforming Foundations Teacher Training Program 🎉
What started as a dialogue between a movement teacher and a physical therapist has grown into a fully developed training that we’re deeply proud of: A comprehensive, supportive, and accessible Pilates education program.

We recorded a video podcast with Brooke and Dr. Lindsey where they reflect on:
-Why they built a program with a mission to help people heal

-The success that students find after participating

-The challenges of finding a solution to suit a variety of needs

-Growing a community of compassionate instructors.

It’s about how Pilates can be taught with safety, kindness, and purpose. Don’t miss this inspired conversation between our founders.
Watch the full conversation between Brooke and Dr. Lindsey here and book a discovery session today:

We’re celebrating 5 years of the Reforming Foundations Teacher Training Program 🎉What started as a dialogue between a movement teacher and a physical therap...

07/18/2025

Pilates in the Park is here! 🌲🌳
Join us Sunday, August 3 at 9:00 AM at Borden Park (Rochester Hills) for an all-levels mat class + cool down walk.
✨ $10 | Pre-registration required
🧘‍♀️ Bring a mat + water
☕ Post-class coffee + matcha by Travelin’ Tom’s Coffee Truck
📍 Northwest corner of the park (near the baseball fields)
Start your Sunday grounded, strong, and caffeinated. We’ll see you there! 💙

Register Here: https://api.hellowalla.com/previews/4035127?b=6684&type=class

07/15/2025

✨ We’re Hiring! ✨
Do you love fitness, bring great energy, and notice the little details that make big differences? We’re looking for Client Experience Coordinators to join our team!

If you thrive in a vibrant, health-focused environment and are passionate about helping others feel their best, this could be your perfect next move 💪💫

Apply now and become part of a team that moves with purpose. https://www.reformingfoundations.com/careers

07/08/2025

Meet Kayla — our newest Pilates instructor at the Rochester studio! 💫

With a foundation in professional ballet and over a decade of experience in Pilates, yoga, and mindful movement, Kayla brings a deep understanding of the body, alignment, and intentional movement to every class. She’s passionate about helping clients move better, feel stronger, and build confidence — whether you’re new to Pilates or deep in your practice.

As a mom of two, Kayla also loves supporting clients through their prenatal and postpartum journeys. We’re so excited to welcome her to our community! 💙✨

👉 Swipe for FREE and discounted classes with Kayla on 7/10, 7/14, and 7/16 so you can experience her teaching firsthand.

📅 Pre-registration required — spots are limited!

07/07/2025

One of things we love most about Pilates, is that it gives you the freedom to do the things you love to do each and every day!

As a full body integrated method, Pilates trains your mind and body to create strength, mobility, flexibility, stability, balance, precision and control. These are all elements required to live and function pain-free for life.

At Reforming Foundations, our goal is to keep you moving safely today and every day! Our Comprehensively Trained & Talented Instructors are here to guide you and help you achieve your goals. DM us, call 248-469-4439, or use the RF App to book your session now!

What do you love most about PILATES? Drop a comment ⬇️and let us know! 💙🐘💙

06/10/2025

✨ Meet Kayla ✨
Please join us in a big RF welcome to our new Rochester Studio Manager, Kayla! With a deep passion for Pilates and a strong background in leadership, Kayla brings energy, expertise, and heart to our community.

Her favorite Pilates exercise is Teaser - a true reflection of her strength and dedication!

We're so excited for you to get to know her. Say hello next time you're in the studio! 💙🐘

06/06/2025

Beginner? Expert?

We've got just the class for you. 👌🏼

Our Foundations class is the perfect fit for everyone regardless of your Pilates experience level. And it's a great option for those looking to stay engaged, challenged, and moving all summer long!

Using the Reformer and other Pilates equipment, you’ll focus on core strength, balance, mobility, and control.

As your experience grows, so does the challenge. Unlock the power of true Pilates fundamentals! 💫

Book here: https://www.reformingfoundations.com/schedule

06/05/2025

Meet Angela! 👋

Angela is a nationally certified Pilates instructor at our Berkley studio. Angela came to Pilates to help rehabilitate her own pelvic floor issues postpartum. She found a special niche here at Reforming Foundations, helping clients learn to activate their deep abdominal muscles to address pelvic floor dysfunction.

While she specializes in Diastasis Recti and pelvic floor health, don’t let her sweet face fool you! In finding her own strength, she loves to deliver a solid athletic Pilates workout. 💪

She teaches a variety of classes on Mondays, Wednesdays, and Thursdays and is available for 1:1s and duets! 💗