Reforming Foundations Pilates & Wellness

10/08/2025

🤍🌬️Choosing yourself is sometimes as simple as showing up and breathing deeper.

If you're ready to take the first or next step in your Pilates journey we are excited to join you.

Sign up for one of our intro to Pilates deals or join us for an individual session or group class.

10/06/2025

Pilates is for every body… and every age.

Christina has a passion for sharing the importance of movement at every stage of life. She teaches our Pilates for Longevity class, which is perfect for those looking for a gentle training method with lower impact.

Sign up for class today at the link in our bio!

10/03/2025

🛍️ Take a little piece of RF home with you!

Our in-studio merch is here just in time for cozy season. Comfy, functional, and perfect for repping your Pilates practice on and off the reformer.

✨ Available now in the studio while they last!

10/01/2025

✨ Client Highlight ✨⁠
⁠
Rebecca's story is a great example of why we do what we do. ⁠
⁠
With the right guidance, we’ve been able to help her get stronger and fall in love with working out again.

09/29/2025

Sometimes the hardest part is starting.
Sometimes the hardest part is the come back.
Sometimes it’s staying consistent.

No matter what stage you’re at, our instructors are dedicated to helping you achieve your strength and wellness goals.

09/25/2025

✨ Our signature services designed to support you at every step of your movement journey.✨

➡️ One-on-One Sessions for personalized progress. Highly focused, personal attention throughout your entire Pilates session. We'll help you find the perfect balance for your body.

➡️ Group Classes for community & consistency. We have a wide array of mat and Reformer-based group fitness pilates classes for those looking for connection and a total body challenge. We also offer Infrared classes!�

➡️ Physical Therapy for recovery & resilience. Whether you have chronic pain, are recovering from an injury or are looking to optimize your performance, we offer a personal roadmap to optimal physical condition.

We cater to all levels and are dedicated to keeping you happy, healthy, and moving well.

Click the link below for our new student offer!

https://www.reformingfoundations.com/schedule

09/18/2025

No two bodies are the same, and neither are our sessions. We fine-tune every detail so you can feel supported, challenged, and confident 💪

💫 Join us in the studio this week.

09/10/2025

Imagine the feeling of this stretch in the welcoming Pilates community we’ve created. Learn more about our Pilates individual sessions, classes and Teacher Training at our Berkley and Rochester studios. Link in our bio for classes and New Client Specials for September.

09/04/2025

B-I-N-G-O ✨ September just got even better!

Join us all month long for our Studio Bingo Challenge! Every class = one sticker on your card. The more you move, the closer you get to the grand prize!

Winner’s choice: 1 Month of Unlimited Classes OR 4 Individual Sessions!Completed cards must be turned in by 9/30 to enter the drawing.
Let’s move, laugh, and fill those boards together! Who’s ready to play + win with the RF community?

09/03/2025

What if this year “Back to School” means starting your Pilates journey? Learn more our Pilates classes in our Berkley and Rochester studios. Link in our bio for classes and New Client Specials for September.

08/30/2025

You already love Pilates. Now you have the chance to become a Pilates Instructor.

You’ve seen Pilates change your body. What if it could change your life? ✨

Take the first step toward a fulfilling, flexible career as a Certified Pilates instructor with the RFTT School of Pilates.

Our next cohort begins in September. We’d love to have you join us! 💗

More info at the link in our bio!

08/29/2025

Relive that moment when you could feel every millisecond of movement throughout your body. Join us for Pilates in Berkley and Rochester. Link in our bio.

08/16/2025

Create space for yourself with Pilates, it’s easy to get started!
Call or text one of our studios directly.

Use the Calendar link to book a consultation or training call.
Easily book with our online scheduling at https://www.reformingfoundations.com/schedule

08/05/2025

You don’t have to be a lifelong mover to become a great teacher.
What you do need is a passion for helping people feel stronger, supported, and more at home in their bodies.

Our program blends science, compassion, and practical teaching skills to help you guide others with confidence and care.

Our next session is enrolling now. Learn more at https://www.reformingfoundations.com/teacher-training-application

08/02/2025

We’re celebrating 5 years of the Reforming Foundations Teacher Training Program 🎉
What started as a dialogue between a movement teacher and a physical therapist has grown into a fully developed training that we’re deeply proud of: A comprehensive, supportive, and accessible Pilates education program.

We recorded a video podcast with Brooke and Dr. Lindsey where they reflect on:
-Why they built a program with a mission to help people heal

-The success that students find after participating

-The challenges of finding a solution to suit a variety of needs

-Growing a community of compassionate instructors.

It’s about how Pilates can be taught with safety, kindness, and purpose. Don’t miss this inspired conversation between our founders.
Watch the full conversation between Brooke and Dr. Lindsey here and book a discovery session today:

We’re celebrating 5 years of the Reforming Foundations Teacher Training Program 🎉What started as a dialogue between a movement teacher and a physical therap...