Peace of Mind Therapy, PLLC

01/06/2026

January Blues vs Seasonal Affective Disorder (SAD): What You’re Feeling + What Helps.

Feeling down in January? You’re not alone. This guide explains the difference between the January blues and Seasonal Affective Disorder (SAD), what helps, and when therapy can support you.

https://peaceofmindberkley.com/january-blues-vs-sad/

08/19/2025

Allison earned her Master’s in Social Work from the University of Michigan in 2021. Her work draws from evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, while tailoring each session to meet the unique needs of the individual or couple. Allison is especially passionate about helping clients explore patterns, build insight, and develop healthier ways of relating to themselves and others.

Whether you’re working through past trauma, relationship conflict, or just feeling stuck, Allison offers a nonjudgmental space to explore, heal, and grow.

You can contact Allison directly at af@peaceofmindberkley.com or contact our office at 248-397-4705.

06/18/2025

✨ THERAPIST SPOTLIGHT ✨
Since joining the team, Ronit not only serves as a Clinical Therapist on the team but she is also the Clinical Manager. In the therapy room, Ronit works to provide a safe and nurturing environment where it feels as though you are chatting with a friend over a cup of coffee. Her direct, yet compassionate approach supports individuals in identifying and accessing their own needs and abilities to experience more joy in their lives. When Ronit is not at POM, you can find her at Jazzercise, spending time with her daughters or listening to true crime podcasts.

05/19/2025

✨THERAPIST SPOTLIGHT✨ Amanda graduated from MSU’s MSW program in 2015. She specializes in working with individuals and couples experiencing infertility and works with a local nonprofit, to raise awareness for the cause. She has experience working with individuals with anxiety, depression, life transitions, perfectionism and relationship issues. Amanda uses a combination of CBT, personal centered and strengths based approaches to meet the individual needs of her clients.

02/04/2025

✨THERAPIST SPOTLIGHT✨: Erin is a dedicated and compassionate clinical social worker. She is passionate about providing personalized care and takes a holistic, person-centered approach to therapy, integrating different modalities including the Gottman Method and Internal Family Systems to best meet the needs of each individual. She creates a welcoming, non-judgmental space where clients can explore their challenges and experience healing.

01/29/2025

Ashley is a compassionate and dedicated professional who creates a safe, validating space for personal growth. With a warm and lively presence, Ashley fosters a therapeutic environment where clients feel truly heard and understood. Her approach blends years of experience with an unwavering commitment to ongoing learning. As a therapist, Ashley is uniquely attuned to the needs of each individual, helping them navigate challenges with empathy and care. Whether you’re seeking support or growth, Ashley offers a one-of-a-kind therapeutic experience that empowers you to thrive.

01/24/2025

Ellie joins our team with nearly a decade of experience in medical social work. She specializes in grief and loss, anxiety, depression and life transitions. She is currently accepting new, individual clients offering both virtual and in person appointments. You can contact her directly efw@peaceofmindberkley.com or contact our office at 248-397-4705.

01/15/2025

January is Mental Wellness Month, a time to prioritize your mental health. 
Take time to rest, reflect, and practice self-care. 
This month, consider small changes that can have a big impact like:
✨ Practicing mindfulness
✨ Staying active and getting fresh air
✨ Reaching out to friends or loved ones
✨ Seeking support when you need it

Peace of Mind is here for support.
Let’s make 2025 a year of growth, self-care, and mental wellness. 🫶🏼

12/05/2024

Treat yourselves 😋 This Sunday, December 8th Bake sale at Drifter Coffee!

11/28/2024

11/21/2024

Join Peace of Mind Therapy in collecting donations for the Berkley “Food Pantry Donation Drive”! *Donations can be placed in the donation box we have placed in our lobby*

11/21/2024

Peace of Mind Therapy will be collecting donations for the Berkley “Food Pantry Donation Drive”!

** Donations can be placed in the donation box we have placed in our lobby **