Elevate Health and Wellness

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Still feeling sluggish—despite eating clean, working out, and getting your steps in?🧬 Metabolism plays a bigger role tha...
07/10/2025

Still feeling sluggish—despite eating clean, working out, and getting your steps in?

🧬 Metabolism plays a bigger role than most people realize. And if yours feels “off,” your body might be stuck in survival mode.

Join us for Metabolism Workshop Series at TRVFit—a 4-part, in-person event designed to uncover what’s actually slowing you down and how to naturally support your energy, hormones, and digestion from the inside out.

Here’s the lineup:
📅 July 23 – The Basics of Metabolism with Dr. Kirsch
📅 July 30 – Inflammation & Digestion with Dr. Kirsch
📅 August 6 – Hormonal Influences with Nicole Hering, PA
📅 August 13 – Mindset Matters with Ann Fancy

🕢 7:30 PM – 8:00 PM
📍 TRVFit Berkley

💥 These bite-sized workshops are packed with powerful, practical tools to help you reset and reclaim your metabolic health.

👉 RSVP here: https://www.eventbrite.com/e/trvfit-metabolic-health-series-tickets-1474869336889?aff=oddtdtcreator

🧬 Glutathione: Your Body’s Master AntioxidantGlutathione plays a critical role in detoxification, cellular repair, immun...
07/04/2025

🧬 Glutathione: Your Body’s Master Antioxidant
Glutathione plays a critical role in detoxification, cellular repair, immune function, and reducing inflammation—but most people aren’t getting what they need to make and maintain it. This matters even more if you're dealing with hormone imbalance, fatigue, or chronic inflammation.

Here are 5 food-based ways to naturally boost glutathione:

1️⃣ Cruciferous Veggies – Broccoli, cauliflower, cabbage, and Brussels sprouts contain sulfur compounds that fuel glutathione production.
2️⃣ Garlic & Onions – Sulfur-rich and detox-supportive, they provide essential precursors for your body to make glutathione.
3️⃣ Brazil Nuts – Just 1–2 per day meet your selenium needs, which helps activate glutathione enzymes.
4️⃣ Colorful Antioxidants – Berries, beets, turmeric, and green tea help preserve and protect glutathione levels.
5️⃣ Fermented & Fiber-Rich Foods – A healthy gut = better glutathione. Think sauerkraut, kimchi, kefir, and plenty of plant fiber.

Stress, aging, and toxins deplete glutathione—supporting your body through food can help restore balance and resilience long-term.

✨ Want help uncovering nutrient deficiencies or oxidative stress markers? Our personalized testing can help.

📍 Visit Elevate Health MI
2770 Coolidge Hwy, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com
📩 drkirsch@elevatehealthmi.com

What’s really happening on the pill? 🤔Hormonal birth control has helped millions of women take charge of their reproduct...
07/03/2025

What’s really happening on the pill? 🤔
Hormonal birth control has helped millions of women take charge of their reproductive health—but there’s another side that often gets overlooked.

While effective at preventing pregnancy, synthetic hormones can interfere with the delicate balance that regulates your mood, metabolism, skin, thyroid, and natural cycle. If you’ve ever felt “off” on the pill, you’re not imagining it.

Here are 5 common—but rarely discussed—ways the pill may be impacting your body:

1️⃣ Suppresses hormone production – Your brain-ovary communication pauses, lowering your natural estrogen and progesterone.
2️⃣ Mimics a period – That monthly bleed? It’s a withdrawal bleed, not a true menstrual cycle.
3️⃣ Affects mood & mental health – Many women experience new or worsened anxiety, irritability, or emotional flatness.
4️⃣ Depletes nutrients – The pill can reduce B vitamins, zinc, magnesium, and selenium—essential for hormone balance.
5️⃣ Strains thyroid & adrenals – Long-term use can stress your endocrine system, especially under chronic stress.

These side effects are common, but not always talked about—and you deserve to understand what’s really going on in your body.

✨ Curious how to support your hormones before, during, or after hormonal birth control?

📍 Visit us at Elevate Health MI
2770 Coolidge Hwy, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com
📩 drkirsch@elevatehealthmi.com

Still dealing with body odor—even with a clean routine?If you’re showering daily, using non-toxic deodorant, and eating ...
07/02/2025

Still dealing with body odor—even with a clean routine?
If you’re showering daily, using non-toxic deodorant, and eating relatively well—but your body odor still seems strong, sour, or off—your body may be trying to get your attention from the inside out.

Body odor isn’t just a surface-level issue—it’s a sign your detox systems may need support.

Here’s what could be happening:
🦠 Gut dysbiosis: Imbalanced bacteria produce odor-causing byproducts.
🧬 Sluggish liver: If your liver isn’t clearing toxins efficiently, your skin steps in to help.
🧂 Mineral deficiencies: Low magnesium or zinc can interfere with detox and sweat chemistry.
🍩 Diet: Refined oils, sugar, and processed foods can fuel inflammation and intensify odor.

Your skin is your largest detox organ—when your liver, lymph, or gut are overloaded, odor often shows up as a warning sign.

At Elevate Health MI, we help uncover what your body is really trying to tell you. Using functional lab testing, nutrition, and root-cause care, we dig deeper into microbiome health, liver function, and nutrient levels—so your skin doesn’t have to do all the heavy lifting.

📍 2770 Coolidge Hwy, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com
📩 drkirsch@elevatehealthmi.com

✨ Let’s get to the root of what’s making your body speak through your skin. Book your consult today.

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Burnout doesn’t always feel loud. Sometimes, it’s a quiet crash.We often talk about the effects of high cortisol—but wha...
07/01/2025

Burnout doesn’t always feel loud. Sometimes, it’s a quiet crash.
We often talk about the effects of high cortisol—but what happens after your body has been running on stress for too long?

When chronic stress builds over months (or years), your body may start to down regulate cortisol to protect you… leading to symptoms like:

🔋 Waking up exhausted, even after a full night’s sleep
💫 Feeling dizzy or lightheaded when standing up
😣 Irritability or low tolerance for stress
🧠 Brain fog or trouble focusing
🍫 Constant cravings for sugar, salt, or caffeine
🥱 Afternoon crashes or feeling "wired but tired" at night

At Elevate Health MI, we specialize in identifying and supporting these deeper imbalances.
Cortisol should follow a natural rhythm—rising in the morning and falling at night. When it’s off, it affects everything: hormones, digestion, sleep, mood, and metabolism.

💡 Supporting low cortisol requires a whole-body approach:
✅ Protein-rich meals at regular intervals
✅ Gentle movement (not intense cardio)
✅ Prioritizing rest & nervous system regulation (think: breathwork, grounding)
✅ Functional testing to guide targeted, effective support

📍 2770 Coolidge Hwy, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com
📩 drkirsch@elevatehealthmi.com

—

☀️ Think you're safe from sun damage because you don’t burn?Not quite. UV exposure can silently cause collagen breakdown...
06/30/2025

☀️ Think you're safe from sun damage because you don’t burn?
Not quite. UV exposure can silently cause collagen breakdown, pigmentation shifts, inflammation, and accelerate skin aging—even without a visible sunburn.

At Elevate Health MI, we look beyond the surface. Sun protection starts from within:

🌿 Antioxidants – Nutrients like vitamin C, E, selenium, and astaxanthin reduce oxidative stress and support cellular repair.
🥑 Healthy fats – Omega-3s and monounsaturated fats calm inflammation and strengthen your skin’s barrier.
🍅 Phytonutrients – Lycopene, polyphenols, and flavonoids (from foods like tomatoes, berries & green tea) help create internal UV resilience.
💧 Hydration – Well-hydrated skin is more resilient, elastic, and better equipped to heal from UV exposure.

✨ And yes—topical protection still matters. Use a mineral-based sunscreen (zinc oxide or titanium dioxide) for safe, effective defense without hormone-disrupting chemicals.

💡 Ready to support skin health from the inside out? Let’s talk functional nutrition, hormone balance, and inflammation.

📍 2770 Coolidge Highway, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com
📩 drkirsch@elevatehealthmi.com

💤 Doing “everything right” but still waking up tired or achy?Even with a dark room, no screens, and supplements—if your ...
06/27/2025

💤 Doing “everything right” but still waking up tired or achy?
Even with a dark room, no screens, and supplements—if your sleep posture is off, your body may still be missing out on deep recovery.

Here’s how poor sleep positioning can silently sabotage your health:

🧠 Brain Detoxification: Your glymphatic system (your brain’s built-in waste-clearing system) is most effective during deep sleep—especially when sleeping on your side.
🌬️ Breathing & Oxygen Flow: Back sleeping can worsen snoring and sleep apnea, reducing oxygen delivery to your brain and tissues.
🌀 Spinal Alignment: Poor positioning strains the spine and neck, disrupting your body’s rest-and-repair cycle.
⚙️ Physical Recovery: Fascia, joints, and muscles rely on proper alignment during rest for true healing. Poor posture = sore mornings.

✅ Try This:
Sleep on your side (left side may support digestion), use a pillow that keeps your spine aligned, and avoid stomach sleeping, which strains the back and diaphragm.

✨ At Elevate Health MI, we look at every layer of healing—from hormones and gut health to posture and recovery. Functional medicine means putting the whole picture together.

📍 2770 Coolidge Highway, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com
📩 drkirsch@elevatehealthmi.com

🗓 Book a root-cause consultation today and wake up feeling rested again.

Ghee: A Nutrient-Dense Superfood for Gut & Metabolism! 🧈✨Ghee isn’t just clarified butter—it’s a powerhouse of healthy f...
06/19/2025

Ghee: A Nutrient-Dense Superfood for Gut & Metabolism! 🧈✨

Ghee isn’t just clarified butter—it’s a powerhouse of healthy fats that support digestion, metabolism, and brain function. 🧠🔥

✅ Supports gut health – Rich in butyrate, which helps repair and protect the gut lining.
✅ Dairy-friendly – Lactose- & casein-free, making it great for those with dairy sensitivities.
✅ Reduces inflammation – Packed with antioxidants that support joint health, digestion, and immune function.
✅ Boosts energy & brain function – High in MCTs, fueling mental clarity and metabolism.
✅ Great for high-heat cooking – With a high smoke point, ghee won’t break down like other oils—perfect for sautéing, frying, or even stirring into coffee! ☕

Ready to fuel your body with the right fats for optimal health? We can help you find the best nutrition plan for YOU!

📍 Elevate Health MI – 2770 Coolidge Highway, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com

Spring Clean Your Home, Support Your Health! 🌿✨Did you know many household products contain hormone-disrupting chemicals...
06/18/2025

Spring Clean Your Home, Support Your Health! 🌿✨

Did you know many household products contain hormone-disrupting chemicals like phthalates, parabens, and VOCs? These toxins can impact gut health, trigger allergies, and throw off hormone balance. 🤯

Here’s how to detox your space for better well-being:

✅ Ditch toxic cleaners – Use baking soda, vinegar, and essential oils instead.
✅ Switch to clean candles – Avoid paraffin & synthetic scents. Opt for beeswax or soy with essential oils.
✅ Toss air fresheners – Use a diffuser with pure essential oils for a toxin-free scent.
✅ Upgrade cookware – Avoid non-stick pans; choose cast iron, stainless steel, or ceramic.
✅ Check personal care products – Swap out anything with fragrances, parabens, or sulfates for cleaner alternatives.

A low-toxin home supports hormonal balance, immune health, and energy levels. 🌱 Ready to take control of your wellness? We’re here to help!

📍 Elevate Health MI – 2770 Coolidge Highway, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com

Spring Reset: Gut-Friendly Greens 🌱Feeling bloated, sluggish, or low on energy? It might be time for a gut reset! 🌿Winte...
06/17/2025

Spring Reset: Gut-Friendly Greens 🌱

Feeling bloated, sluggish, or low on energy? It might be time for a gut reset! 🌿

Winter comfort foods can slow digestion and alter gut bacteria. Spring greens are rich in prebiotics, fiber, and bitter compounds that support digestion, feed good gut bacteria, and enhance detox pathways.

🥬 Dandelion Greens – Stimulate bile production for digestion and liver support.
🌱 Arugula – A natural prebiotic that nourishes the gut microbiome.
🥒 Asparagus – High in inulin, a fiber that promotes gut balance.
🥦 Broccoli Sprouts – Contain sulforaphane, which reduces gut inflammation.

Your gut thrives on variety! 🌿 Which of these are you adding to your meals this spring?

📍 Elevate Health MI – 2770 Coolidge Highway, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com

Foods That Help Repair Your Gut Lining 🦠A strong gut lining is essential for digestion, immune function, and reducing in...
06/16/2025

Foods That Help Repair Your Gut Lining 🦠

A strong gut lining is essential for digestion, immune function, and reducing inflammation. Here are some powerful foods to help restore and strengthen your gut:

🐮 Bone Broth – Packed with collagen and glutamine to repair and soothe the gut lining.
🥬 Fermented Foods – Sauerkraut, kimchi, and kefir support a balanced gut microbiome.
🌱 Leafy Greens – Spinach, kale, and other greens reduce inflammation and nourish the gut.
🧡 Ginger – A natural anti-inflammatory that promotes healthy digestion.
🥑 Avocados – Loaded with fiber and healthy fats to support gut repair.
🥥 Coconut – Contains medium-chain fatty acids (MCFAs) to help heal gut damage.
🍠 Sweet Potatoes – Rich in beta-carotene and fiber to promote gut healing.

Your gut health impacts everything! Want a personalized nutrition plan? Book a consultation today!

📍 Elevate Health MI – 2770 Coolidge Highway, Berkley, MI
📞 248-951-2830
🌐 elevatehealthmi.com

☕️ Is Coffee the First Thing You Reach For? 🤔Drinking coffee right after waking up might feel like a must, but it can ac...
06/13/2025

☕️ Is Coffee the First Thing You Reach For? 🤔

Drinking coffee right after waking up might feel like a must, but it can actually spike cortisol levels, leading to energy crashes, blood sugar swings, and hormone imbalances. 😵‍💫

Waiting at least 60–90 minutes before your first cup allows cortisol to follow its natural rhythm, supporting better energy, metabolism, and stress resilience throughout the day. 🌞

So, do you drink coffee first thing, or do you wait? Let's chat in the comments! 👇

Want to learn more about how lifestyle habits like this can impact your health? Book a consultation with us today to start elevating your wellness! 🌱

📍 Elevate Health MI
2770 Coolidge Highway, Berkley, MI
📞 (248) 951-2830
💻 elevatehealthmi.com

Address

2770 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

9512830

Website

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