Downtown Wellness Berks

08/13/2025

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10/18/2024

Come to Goggleworks Center for the Arts this Friday evening for a fun, fall evening of food and festivities. Come to the PSM area to see what local goodies and have to offer. We'll also be joined by Sam from - curious about mushrooms?! He's your guy!

09/28/2024

Come on out to celebrate all things wellness at My Gut Instinct's awesome free community event!

https://www.facebook.com/share/6YngFk9WYF4s1QG7/?mibextid=9VsGKo

10/11/2023

08/04/2023

Our very own Leslie Dowling of East West Functional Training LLC will be speaking at next week's Health Wealth Wisdom, Parents Edition - LIVE Super Summit. This FREE all-day virtual event will be held on August 9th from 11 am - 9 pm EST. Register to save your spot.

https://go.eventraptor.com/summit/health-wealth-wisdom-summit-2308/lesley_dowling

04/26/2023

This Sunday, 4/30, is Wellness Night at Reading Rebels - 4 pm at Alvernia University! Come out with the whole family to watch some hoops and cheer the Rebels on to victory!
⛩️🏀

10/01/2022

Our October classes are LIVE! 🎃

We have something for EVERYONE here at Empower.

Check it out... Yoga at Saucony Creek Kutztown Brewery + Pub every 1st and 3rd Saturday...come take yoga for just $10 and hang out with us after for some awesome food and drinks!

If dance cardio is your thang... Jenny D's Zumba Parties brings it every Tuesday for ZUMBA and Trina rocks it every Wednesday for Hip Hop Cardio!

Steph is back with her ever so popular Tabata and Strengthening! Mondays at 7pm!

😎We listened...and we ADDED more Trapeze Yoga classes this month! Book now because we sell out FAST!
😎

Cait is going to take you to a ✨✨higher vibration✨✨ with her SoulflowTM held one Sunday a month...join her for a truly magical experience.

Trina brings the yoga on Monday nights and also that very special one Friday each month...moonlight, candlelight, essential oils...oh my.... 🪬📿

Don't hesitate to reach out with questions! 👋👋👋

🥰🫶🙏We are proud to provide certified and passionate instructors creating a safe and welcoming space to all who enters the doors.

09/01/2022

September is near and we are here for it! Getting back into the swing of things? Let’s set some goals and get some Empower classes into your schedule! 💪🏼🔥

But first, get yourself signed up for Zumba tonight with Jenny! Tonight and every Tuesday night at 6:15 PM

06/11/2022

♥️☺️We are chock full of upcoming events/classes!

Friday 6/17
🌕Come experience our Full Moon Candlelight Yoga. Trina Kathryn leads us through a Mind, Body, and Soul Yoga Journey. We will practice letting go of all that no longer serves and also experience the emotional and physical benefits of essential oils. Each registered attendant will go home with an essential oil gift! Reserve by 9pm the day before to be included for the gift.

Saturday 6/18
Calling all Weekend Warriors! 📣
Join Jenny Dillow for some weekend prep yoga at Saucony Creek Kutztown Brewery + Pub
Saturday 10am and just $10! Send us a message to let us know you’ll be there!

Sunday 6/19
Get out of your body, and into your ✨SOUL✨ at our newest class offering SoulflowTM with Cait! Sunday at 6pm, this is the perfect way to END your weekend. This class is everything you need. Book now, it’s just $10!

Tuesday 6/21
☀️Celebrate Summer Solstice with Trina! Summer is finally here and we are all for that! Move through an internal heat building vinyasa flow, release and take in, witness the stress and tension melt away. This class is also just $10. Book this all levels class now.

06/02/2022

Check out Culture Shock Performing Arts Center: Born for this!❤️

https://youtu.be/oN2jbMoCnZg

Culture Shock has classes for all ages and abilities...including advanced! We have a competitive program called Shock Therapy, an elite group of dancers who...

05/06/2022

This Sunday 11am! 🥂