Mindful Movement & Meditation, LLC

Mindful Movement & Meditation, LLC Discover a welcoming space where you can pause, reconnect, and restore balance. Join our community and take the first step toward a healthier, more mindful you.

Whether you're new to the practice or looking to deepen your journey, our supportive community is here to guide you—on and off the mat. Experience the power of mindful movement, yoga, breathwork, and meditation in a welcoming space designed for all ages and abilities. Whether you're looking to relieve stress, improve mobility, or deepen your practice, we’re here to support your journey. Our classe

s go beyond the mat, helping you find balance, strength, and clarity in everyday life. "Be the change you wish to see in the world." – Mahatma Gandhi

📚 I love how all my fur babies instinctively settle into the stillness with me when it’s time to read.Reading is my medi...
07/23/2025

📚 I love how all my fur babies instinctively settle into the stillness with me when it’s time to read.

Reading is my meditation; my breath, my escape, my mirror. It’s where I go when I need to ground myself, reflect, or drift into another world. It’s been a safe haven through anxiety, panic attacks, and even recovery. It’s carried me through sadness, fear, joy, love, and light. Like a warm hug from a loved one, reading has always held space for me.

It’s no coincidence the book I’m currently reading is Inward by Yung Pueblo. 💫

So tell me…

🩷 Is reading a LOVE, 😊 a LIKE, or 👎🏼 NOT YOUR THING for you?

✨ What book are you reading right now?
📖 What’s your all-time favorite?
🕰 How do you make time to read—in your days, your weeks, your seasons?
🤝 Has reading ever felt like a friend to you too?
📚 And… how many books are you currently reading? (No shame—I’ve totally lost count 😄)

Hey and Friends! I'm starting a new class in West Hartford at the Elmwood Community Center! Come build strength with li...
07/23/2025

Hey and Friends!
I'm starting a new class in West Hartford at the Elmwood Community Center!
Come build strength with light weights, bands, and light cardio, stability and balance are incorporated within the movement!
Practice mindful, intentional movement for your body. Make friends, laugh together and boost your energy to keep up with your every day activities. All are welcome to this accessible class!
Come check out a FREE demo on Wednesday, August 6th! I teach this class in Glastonbury and it sells out every session! See you August 6th!

Let your child flow, create, and shine with us by the (imaginary) sea! 🌞Calling all little beach lovers! 🐬 Dive into a j...
07/19/2025

Let your child flow, create, and shine with us by the (imaginary) sea! 🌞

Calling all little beach lovers! 🐬 Dive into a joyful morning of movement, mindfulness, and creativity — designed just for kids!

🗓 Sunday, July 28th
🕤 9:30 – 11:00 AM
📍 Divine Rose Wellness Center - Southington, CT

Kids will start with a fun, beach-inspired yoga session, then dive into a hands-on art activity where they'll create a personalized canvas with their name written in the sand, decorated with seashells, beach treasures, and ocean-themed details!

🌴 What to bring:
• Your favorite beach towel to use as a yoga mat
• A snack to enjoy after yoga and during the art activity
• Your imagination and beachy energy!

✨ What’s included:
• Playful, all-levels kids yoga
• Relaxing beach soundscape & tropical ambiance
• Personalized beach canvas craft (all supplies included)

🎉 Perfect for ages: 5-10
🎟️ Spots are limited – reserve yours today!
📲 www.divinerose.net

We can't wait to see you! 🌞🧜‍♀️

To my clients, students, and supporters—THANK YOU!Your presence, trust, and continued support mean more than words can e...
07/10/2025

To my clients, students, and supporters—THANK YOU!

Your presence, trust, and continued support mean more than words can express. You make the work I do possible, and I’m deeply grateful for every class you attend, every kind word you share, and every moment you choose to show up.

✨ Behind this business is one person doing all the things. ✨

As a small business owner, a boy-mom, and the sole employee of this heart-led work. There are days I drive between 3 to 5 towns, sometimes teaching up to 6 classes/day—yoga, movement, mindfulness—while also handling all the behind-the-scenes: marketing, scheduling, bookkeeping, continuing education, responding to messages, my website, and remembering to carve out a moment for self-care and loved ones in the mix.

The price of a class or session isn’t just a number—it reflects so much more: years of training and certification, travel, insurance, licensing, time spent preparing, continued learning, and the emotional energy that goes into creating a safe and supportive space for each of you.

This is soul work. And it’s real work.
Some days flow with ease, others are a juggling act—Thank you for seeing the value, showing up, and being part of this journey. Every class, every connection, every breath shared reminds me why I do this.

Thank you for supporting a small, heart-centered business. Your presence truly matters. I truly couldn’t do it without you.💛

"Growth is never by mere chance; it is the result of forces working together." ~ James Cash Penney

🏖️ Get ready for some summertime fun at our exciting Beach Day event! Bring your beach towel and join us for a playful d...
07/09/2025

🏖️ Get ready for some summertime fun at our exciting Beach Day event!

Bring your beach towel and join us for a playful day full of imagination, movement, and sensory exploration—no sunscreen required!

Kids will dive into a creative craft activity where they’ll decorate a small canvas with their name using real sand and beach shells, capturing the magic of the shore. With movement games and sensory-rich experiences, children will feel like they’re truly seaside. It’s a perfect way to celebrate summer, spark creativity, and make sun-sational memories together!

Please bring your own snack and drink!

Register: www.divinerose.net 🌹

In a world that celebrates hustle, we gently remind you: rest is productive too.Rest isn't a luxury — it's a vital part ...
07/05/2025

In a world that celebrates hustle, we gently remind you: rest is productive too.

Rest isn't a luxury — it's a vital part of healing, clarity, and inner growth. Whether it's a few deep breaths, time on your mat, quiet reflection, or a full night's sleep… allow yourself to slow down.

This weekend, choose rest. Honor your body. Nourish your mind. Breathe deeply. 💜

www.mindfulwithmary.com

☀️ Still time to grab your Unlimited Summer Yoga Pass! 🧘‍♀️Join us for 9 weeks of unlimited classes across 3 locations t...
07/04/2025

☀️ Still time to grab your Unlimited Summer Yoga Pass! 🧘‍♀️

Join us for 9 weeks of unlimited classes across 3 locations this July & August.
Move, breathe, and grow with a supportive community — all for less than $2/class!

🎟️ Don’t miss out — summer’s just getting started!
Restrictions apply. Pass valid July–August 2025 only.

www.mindfulwithmary.com

🇺🇸 No Classes on July 3rd 🇺🇸We’re pausing classes for the holiday weekend to honor Independence Day — a time to reflect ...
07/02/2025

🇺🇸 No Classes on July 3rd 🇺🇸
We’re pausing classes for the holiday weekend to honor Independence Day — a time to reflect on freedom, unity, and the courage it takes to stand for what matters.

Wishing you a safe, joyful, and meaningful 4th of July!
We'll see you back on the mat after the holiday. ❤️🤍💙

☀️ UNLIMITED SUMMER YOGA PASS is here! 🧘‍♀️💦9 weeks. 3 locations. 6 classes a week.Less than $2/class!Unlimited Classes ...
07/01/2025

☀️ UNLIMITED SUMMER YOGA PASS is here! 🧘‍♀️💦
9 weeks. 3 locations. 6 classes a week.
Less than $2/class!

Unlimited Classes – Practice as often as you like during July & August 2025
Midday Yoga Refresh
Chair Yoga/Movement
Restorative Yoga
Rise & Align Yoga
Gentle Yoga/Movement
📍 Berlin at The Center For Higher Living, Newington at , & West Hartford Hall, 3rd Floor Chamber Room
🧘 All-levels welcome – come move, breathe & connect
❤️ No hidden fees – just two full months of wellness & community

Make this your summer of strength, stillness, and self-care.
👉 Space is limited — grab your pass now! Applies to new and existing clients.

restrictions apply | www.mindfulwithmary.com

Address

Berlin, CT

Website

Alerts

Be the first to know and let us send you an email when Mindful Movement & Meditation, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Movement & Meditation, LLC:

Shortcuts

Share

Category