Mindful Movement & Meditation, LLC

10/25/2025

Thank you Patti for the beautiful message and the lovely gift. It is such a joy to have you in class! 💛

10/11/2025

🧘🏾 Kid's Yoga tomorrow at West Hartford Yoga! A regulated child is a ready to learn child. Join your child for this fun, interactive, mindful practice of movement, meditation and breathwork. Smiles guaranteed! 😊🤸🏼‍♀️

10/08/2025

Thank you Rita for the lovely card with this kind message. You always come to class with the best energy and the biggest smile! You make class so much FUN! 💜

10/07/2025

Thank you for the fun share today, Lisa! This graph is too real!
It perfectly captures the journey, full of love before class, slightly less during chair pose (I feel you!), and all the love restored by the time we come out of savasana. 😴
Chair pose is tough, but we always get through it together!

Join us every Monday at 12:10 for Midday Yoga Refresh in West Hartford. Register: www.mindfulwithmary.com
Laughter guaranteed!

📷 Picture credit

09/29/2025

Thank you Priscilla for this wonderful share and for taking time to engage in the awareness of self-care. We love having you in class!

09/27/2025

🪻Do you enjoy the calming essence of the essential oils I share with you each day? Have our conversations about nature’s remedies inspired you?
Now you can experience the same pure, high-quality essential oils for yourself—and share with others—using my Refer-a-Friend link to save 20% on everyday wellness. 💦
Not sure which oils are right for you...set up a consultation with me to understand what oils are best for your day-to-day.
Email: mindfulwithmary@gmail.com

https://referral.doterra.me/16437158

09/27/2025

🫂

09/27/2025

When you're taking a pause to read in gratitude, and life gives you the perfect reminder of what you are grateful for. Sometimes the reminders aren’t in the pages, they’re right at your feet. Present, peaceful, full of love.🐾

09/26/2025

Being a small business owner means wearing many hats and always learning to flow with change. After my quarterly business review (and some reflection on family time and self-care), I’m reminded that business—like life—ebbs and flows with seasons of endings and new beginnings.

With that, Thursdays Gentle Yoga/Movement in Berlin will be coming to a close. While endings can feel bittersweet, this shift allows me more space for family, personal wellness, and the self-care I encourage in all of you.

At the same time, I’m excited to share that Restorative Yoga and Chair Yoga/Movement are thriving and growing at The Center For Higher Living in Berlin!

Thank you for moving, breathing, and evolving alongside me. Your support makes it possible to continue offering classes that nurture both body and soul.

✨ Here’s to honoring change, caring for ourselves, and welcoming what’s next.

09/24/2025

Make your child’s birthday extra special with a Kids Yoga Birthday Party! 🎂✨
Celebrate with mindful movement, playful yoga games, and calming relaxation time — all designed to help kids move, breathe, and shine. 🌈💫

Parents love it because it’s fun and filled with the benefits of yoga:
✅ Builds focus & confidence
✅ Encourages teamwork & kindness
✅ Creates lasting memories of joy & laughter

Give your little one the gift of movement, mindfulness, and magic on their special day. 💖

📩 mindfulwithmary@gmail.com
Message us to book your child’s yoga birthday party today!

09/24/2025