Phoenix Physical Therapy Eastern Shore

05/26/2026

Going on vacation does not mean you have to put your exercise routine on hold. Here are some tips to keep you fit and active on vacation!

By: Allison Weder Going on vacation does not mean you have to put your exercise routine on hold. Whether you are lounging on the beach or hiking in the mountains, your exercise routine is not something to leave at home. There are many ways to sneak in some activity and exercise while traveling. Here...

05/25/2026

“Remembering with gratitude the sacrifice of those who served.”
Please note that our offices are closed today and will be reopened tomorrow.

05/22/2026

Start your day with 10-20 minutes of direct sunlight, and don’t forget your sunscreen!

05/21/2026

If balance problems go untreated, they can lead to falls. Physical therapists can help people of all ages improve their balance.

05/20/2026

Strawberry season begins in May. Here are a few reasons to incorporate the fruit into your diet:

05/19/2026

With summer right around the corner, it’s important to think about swimsuit safety.

What should you think about when buying a swimsuit? Not the style or brand, but the COLOR! This decision could save your child’s life! Contrast is key. Turbidity or surface agitation can make it difficult to see underwater, but certain colors are easier to see and can “pop” based on the backgr...

05/18/2026

Make the most of your summer swimming sessions with these quick movements! (Always check with your physician before starting any exercise program.)

05/15/2026

Berries are coming into season, check out this healthy snack!

05/14/2026

Chronic headaches? See how physical therapy can help you!

Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to do daily activities and affect quality of life. Different...

05/13/2026

05/12/2026

Check out these tips for golfing!